Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole wheat flour tortilla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortilla
0.0g 		peanut butter
32.0g 		jam
40.0g 		banana
75.52g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.02 0.15 0.82 7.99 7.99
Total Fat (g) n/a 15.85 0.03 0.25 16.13 16.13
Carbohydrates (g) n/a 7.67 27.54 17.25 52.47 52.47
Ash (g) n/a 0.96 0.09 0.62 1.67 1.67
Calories (kcal) n/a 188.16 111.2 67.213 366.573 366.573
Starch (g) n/a 1.46 n/a 4.06 5.53 5.53
Sucrose (g) n/a 0.76 n/a 1.8 2.57 2.57
Glucose (dextrose) (g) n/a 1.32 n/a 3.76 5.08 5.08
Fructose (g) n/a 0.0 n/a 3.66 3.66 3.66
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.01 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.5 12.19 56.57 69.26 69.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.08 19.4 9.24 30.72 30.72
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.8 0.4 2.0 4.2 4.2
Calcium (mg) n/a 17.28 8.0 3.776 29.056 29.056
Iron (mg) n/a 0.69 0.2 0.2 1.08 1.08
Magnesium (mg) n/a 57.28 1.6 20.39 79.27 79.27
Phosphorus (mg) n/a 107.2 7.6 16.614 131.414 131.414
Potassium (mg) n/a 189.44 30.8 270.362 490.602 490.602
Sodium (mg) n/a 152.32 12.8 0.755 165.875 165.875
Zinc (mg) n/a 0.85 0.02 0.11 0.99 0.99
Copper (mg) n/a 0.182 0.04 0.06 0.283 0.283
Manganese (mg) n/a 0.435 0.016 0.204 0.655 0.655
Selenium (mcg) n/a 12.9 0.8 0.8 14.5 14.5
Vitamin A, IU (IU) n/a 0.0 0.0 48.333 48.333 48.333
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 2.266 2.266 2.266
Beta Carotene (mcg) n/a 0.0 0.0 19.635 19.635 19.635
Vitamin E (mg) n/a 1.9 0.05 0.08 2.02 2.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 16.614 16.614 16.614
Tocopherol, beta (mg) n/a 0.06 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 2.66 n/a 0.02 2.68 2.68
Tocopherol, delta (mg) n/a 0.22 n/a 0.01 0.23 0.23
Vitamin C (mg) n/a 0.0 3.5 6.6 10.1 10.1
Thiamin (mg) n/a 0.035 0.008 0.023 0.066 0.066
Riboflavin (mg) n/a 0.035 0.032 0.053 0.12 0.12
Niacin (mg) n/a 4.211 0.016 0.506 4.733 4.733
Pantothenic acid (mg) n/a 0.333 0.008 0.249 0.59 0.59
Vitamin B-6 (mg) n/a 0.176 0.008 0.279 0.463 0.463
Folate (mcg) n/a 11.2 4.4 15.104 30.704 30.704
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 21.0 4.1 7.4 32.5 32.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.008 0.012 0.012
Threonine (g) n/a n/a 0.008 0.023 0.031 0.031
Isoleucine (g) n/a n/a 0.008 0.023 0.031 0.031
Leucine (g) n/a n/a 0.016 0.053 0.069 0.069
Lysine (g) n/a n/a 0.012 0.038 0.05 0.05
Methionine (g) n/a n/a 0.0 0.008 0.008 0.008
Cystine (g) n/a n/a 0.004 0.008 0.012 0.012
Phenylalanine (g) n/a n/a 0.008 0.038 0.046 0.046
Tyrosine (g) n/a n/a 0.012 0.008 0.02 0.02
Valine (g) n/a n/a 0.008 0.038 0.046 0.046
Arginine (g) n/a n/a 0.012 0.038 0.05 0.05
Histidine (g) n/a n/a 0.004 0.06 0.064 0.064
Alanine (g) n/a n/a 0.016 0.03 0.046 0.046
Aspartic acid (g) n/a n/a 0.068 0.091 0.159 0.159
Glutamic acid (g) n/a n/a 0.044 0.113 0.157 0.157
Glycine (g) n/a n/a 0.012 0.03 0.042 0.042
Proline (g) n/a n/a 0.008 0.023 0.031 0.031
Serine (g) n/a n/a 0.012 0.03 0.042 0.042
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.046 0.004 0.083 3.133 3.133
Phytosterols (mg) n/a n/a 4.8 12.083 16.883 16.883
Monounsaturated Fat (g) n/a 6.634 0.016 0.023 6.672 6.672
Polyunsaturated (g) n/a 3.626 0.0 0.053 3.678 3.678
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