Peanut Butter Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
peanut butter
32.25g |
yogurt
30.63g |
orange juice concentrate
17.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 7.07 | 1.06 | 0.42 | 8.56 | 34.24 |
| Total Fat (g) | 15.98 | 1.0 | 0.04 | 17.01 | 68.04 |
| Carbohydrates (g) | 7.73 | 1.43 | 6.78 | 15.94 | 63.76 |
| Ash (g) | 0.97 | 0.22 | 0.24 | 1.43 | 5.72 |
| Calories (kcal) | 189.63 | 18.681 | 28.223 | 236.534 | 946.136 |
| Starch (g) | 1.47 | n/a | n/a | 1.47 | 5.88 |
| Sucrose (g) | 0.77 | n/a | n/a | 0.77 | 3.08 |
| Glucose (dextrose) (g) | 1.33 | n/a | n/a | 1.33 | 5.32 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.5 | 26.92 | 10.27 | 37.69 | 150.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.1 | 1.43 | 6.63 | 10.16 | 40.64 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.1 | 2.0 | 8.0 |
| Calcium (mg) | 17.415 | 37.056 | 5.68 | 60.151 | 240.604 |
| Iron (mg) | 0.7 | 0.02 | 0.06 | 0.77 | 3.08 |
| Magnesium (mg) | 57.728 | 3.675 | 6.035 | 67.438 | 269.752 |
| Phosphorus (mg) | 108.038 | 29.094 | 10.118 | 147.249 | 588.996 |
| Potassium (mg) | 190.92 | 47.469 | 119.635 | 358.024 | 1432.096 |
| Sodium (mg) | 153.51 | 14.088 | 0.533 | 168.13 | 672.52 |
| Zinc (mg) | 0.86 | 0.18 | 0.03 | 1.07 | 4.28 |
| Copper (mg) | 0.184 | 0.003 | 0.028 | 0.215 | 0.86 |
| Manganese (mg) | 0.439 | 0.0 | 0.009 | 0.447 | 1.788 |
| Selenium (mcg) | 13.0 | 0.7 | 0.1 | 13.8 | 55.2 |
| Vitamin A, IU (IU) | 0.0 | 30.319 | 67.273 | 97.591 | 390.364 |
| Retinol (mcg) | 0.0 | 8.269 | 0.0 | 8.269 | 33.076 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.269 | 3.373 | 11.641 | 46.564 |
| Beta Carotene (mcg) | 0.0 | 1.531 | 11.005 | 12.536 | 50.144 |
| Vitamin E (mg) | 1.92 | 0.02 | 0.13 | 2.06 | 8.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 72.243 | 72.243 | 288.972 |
| Tocopherol, beta (mg) | 0.06 | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 2.68 | n/a | n/a | 2.68 | 10.72 |
| Tocopherol, delta (mg) | 0.22 | n/a | n/a | 0.22 | 0.88 |
| Vitamin C (mg) | 0.0 | 0.2 | 24.5 | 24.6 | 98.4 |
| Thiamin (mg) | 0.035 | 0.009 | 0.05 | 0.094 | 0.376 |
| Riboflavin (mg) | 0.035 | 0.043 | 0.011 | 0.089 | 0.356 |
| Niacin (mg) | 4.244 | 0.025 | 0.128 | 4.396 | 17.584 |
| Pantothenic acid (mg) | 0.335 | 0.119 | 0.099 | 0.554 | 2.216 |
| Vitamin B-6 (mg) | 0.177 | 0.009 | 0.028 | 0.215 | 0.86 |
| Folate (mcg) | 11.288 | 2.144 | 27.513 | 40.944 | 163.776 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.11 | 0.44 |
| Choline (mg) | 21.2 | 4.7 | 3.6 | 29.4 | 117.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.006 | 0.002 | 0.008 | 0.032 |
| Threonine (g) | n/a | 0.043 | 0.005 | 0.048 | 0.192 |
| Isoleucine (g) | n/a | 0.058 | 0.005 | 0.064 | 0.256 |
| Leucine (g) | n/a | 0.107 | 0.009 | 0.116 | 0.464 |
| Lysine (g) | n/a | 0.095 | 0.005 | 0.1 | 0.4 |
| Methionine (g) | n/a | 0.031 | 0.002 | 0.032 | 0.128 |
| Cystine (g) | n/a | 0.009 | 0.004 | 0.013 | 0.052 |
| Phenylalanine (g) | n/a | 0.058 | 0.005 | 0.064 | 0.256 |
| Tyrosine (g) | n/a | 0.055 | 0.002 | 0.057 | 0.228 |
| Valine (g) | n/a | 0.089 | 0.007 | 0.096 | 0.384 |
| Arginine (g) | n/a | 0.031 | 0.028 | 0.059 | 0.236 |
| Histidine (g) | n/a | 0.028 | 0.002 | 0.029 | 0.116 |
| Alanine (g) | n/a | 0.046 | 0.009 | 0.055 | 0.22 |
| Aspartic acid (g) | n/a | 0.086 | 0.046 | 0.132 | 0.528 |
| Glutamic acid (g) | n/a | 0.208 | 0.02 | 0.228 | 0.912 |
| Glycine (g) | n/a | 0.025 | 0.005 | 0.03 | 0.12 |
| Proline (g) | n/a | 0.126 | 0.027 | 0.152 | 0.608 |
| Serine (g) | n/a | 0.067 | 0.009 | 0.076 | 0.304 |
| Cholesterol (mg) | 0.0 | 3.981 | 0.0 | 3.981 | 15.924 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.07 | 0.643 | 0.004 | 3.717 | 14.868 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.685 | 0.273 | 0.007 | 6.965 | 27.86 |
| Polyunsaturated (g) | 3.654 | 0.028 | 0.007 | 3.689 | 14.756 |