Peanut Butter Crunchies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb White Almond Bark
3 c. Captain Crunch cereal, original
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		peanuts
21.25g 		peanut butter
2.67g 		Total Per Serving Total for Recipe
Protein (g) 3.4 0.58 3.99 47.88
Total Fat (g) 8.64 1.32 9.96 119.52
Carbohydrates (g) 7.9 0.64 8.54 102.48
Ash (g) n/a 0.08 0.08 0.96
Calories (kcal) 118.363 15.68 134.043 1608.516
Starch (g) n/a 0.12 0.12 1.44
Sucrose (g) n/a 0.06 0.06 0.72
Glucose (dextrose) (g) n/a 0.11 0.11 1.32
Fructose (g) n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.75 0.04 0.79 9.48
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.17 4.27 51.24
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.2 1.6 19.2
Calcium (mg) 48.45 1.44 49.89 598.68
Iron (mg) 0.58 0.06 0.64 7.68
Magnesium (mg) 27.413 4.773 32.186 386.232
Phosphorus (mg) 58.863 8.933 67.796 813.552
Potassium (mg) 141.1 15.787 156.887 1882.644
Sodium (mg) 13.813 12.693 26.506 318.072
Zinc (mg) 0.71 0.07 0.79 9.48
Copper (mg) 0.142 0.015 0.158 1.896
Manganese (mg) n/a 0.036 0.036 0.432
Selenium (mcg) 1.1 1.1 2.2 26.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.85 0.0 0.85 10.2
Vitamin E (mg) 1.92 0.16 2.08 24.96
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a 0.22 0.22 2.64
Tocopherol, delta (mg) n/a 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.055 0.003 0.058 0.696
Riboflavin (mg) 0.055 0.003 0.058 0.696
Niacin (mg) 0.946 0.351 1.297 15.564
Pantothenic acid (mg) n/a 0.028 0.028 0.336
Vitamin B-6 (mg) 0.038 0.015 0.053 0.636
Folate (mcg) 16.575 0.933 17.508 210.096
Vitamin B-12 (mcg) 0.03 0.0 0.03 0.36
Choline (mg) 7.6 1.8 9.3 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 3.653 0.254 3.907 46.884
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.064 0.553 3.617 43.404
Polyunsaturated (g) 1.498 0.302 1.8 21.6
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