Peanut Butter Banana Oatmeal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup steel cut oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
banana
87.04g
milk
732.0g
cinnamon
1.3g
peanut butter
64.5g
walnuts
0.9g
Total Per Serving Total for Recipe
Protein (g) 0.95 23.57 0.05 14.14 0.14 38.85 38.85
Total Fat (g) 0.29 23.79 0.02 31.95 0.59 56.63 56.63
Carbohydrates (g) 19.88 33.09 1.05 15.47 0.12 69.6 69.6
Ash (g) 0.71 5.05 0.05 1.94 0.02 7.76 7.76
Calories (kcal) 77.466 439.2 3.211 379.26 5.886 905.023 905.023
Starch (g) 4.68 n/a n/a 2.95 0.0 7.63 7.63
Sucrose (g) 2.08 0.0 0.0 1.54 0.02 3.64 3.64
Glucose (dextrose) (g) 4.33 0.0 0.01 2.65 0.0 7.0 7.0
Fructose (g) 4.22 0.0 0.01 0.0 0.0 4.24 4.24
Lactose (g) 0.0 38.5 0.0 0.0 0.0 38.5 38.5
Maltose (g) 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.2 646.5 0.14 1.0 0.04 712.88 712.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.64 38.5 0.03 4.19 0.02 53.39 53.39
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.7 3.7 0.1 6.7 6.7
Calcium (mg) 4.352 827.16 13.026 34.83 0.882 880.25 880.25
Iron (mg) 0.23 0.22 0.11 1.39 0.03 1.97 1.97
Magnesium (mg) 23.501 73.2 0.78 115.455 1.422 214.358 214.358
Phosphorus (mg) 19.149 666.12 0.832 216.075 3.114 905.29 905.29
Potassium (mg) 311.603 1046.76 5.603 381.84 3.969 1749.775 1749.775
Sodium (mg) 0.87 292.8 0.13 307.02 0.018 600.838 600.838
Zinc (mg) 0.13 2.93 0.02 1.72 0.03 4.83 4.83
Copper (mg) 0.07 0.073 0.004 0.368 0.014 0.529 0.529
Manganese (mg) 0.235 0.0 0.227 0.877 0.031 1.37 1.37
Selenium (mcg) 0.9 27.1 0.0 26.1 0.0 54.1 54.1
Vitamin A, IU (IU) 55.706 746.64 3.835 0.0 0.18 806.361 806.361
Retinol (mcg) 0.0 204.96 0.0 0.0 0.0 204.96 204.96
Vitamin A, RAE (mcg_RAE) 2.611 204.96 0.195 0.0 0.009 207.775 207.775
Beta Carotene (mcg) 22.63 36.6 1.456 0.0 0.108 60.794 60.794
Vitamin E (mg) 0.09 0.44 0.03 3.83 0.01 4.39 4.39
Vitamin D (IU) n/a 292.8 n/a n/a n/a 292.8 292.8
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 19.149 0.0 2.886 0.0 0.081 22.116 22.116
Tocopherol, beta (mg) 0.0 0.0 0.0 0.12 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.02 0.07 0.14 5.37 0.19 5.78 5.78
Tocopherol, delta (mg) 0.01 0.0 0.0 0.44 0.02 0.47 0.47
Vitamin C (mg) 7.6 0.0 0.0 0.0 0.0 7.6 7.6
Thiamin (mg) 0.026 0.293 0.0 0.071 0.003 0.393 0.393
Riboflavin (mg) 0.061 1.318 0.001 0.071 0.001 1.451 1.451
Niacin (mg) 0.583 0.805 0.017 8.488 0.01 9.904 9.904
Pantothenic acid (mg) 0.287 2.635 0.005 0.671 0.005 3.603 3.603
Vitamin B-6 (mg) 0.322 0.293 0.002 0.355 0.005 0.977 0.977
Folate (mcg) 17.408 36.6 0.078 22.575 0.882 77.543 77.543
Vitamin B-12 (mcg) 0.0 3.22 0.0 0.0 0.0 3.22 3.22
Choline (mg) 8.5 104.7 0.1 42.4 0.4 156.1 156.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.586 0.001 n/a 0.002 0.596 0.596
Threonine (g) 0.026 1.025 0.002 n/a 0.005 1.058 1.058
Isoleucine (g) 0.026 1.244 0.002 n/a 0.006 1.278 1.278
Leucine (g) 0.061 1.976 0.003 n/a 0.011 2.051 2.051
Lysine (g) 0.044 1.025 0.003 n/a 0.004 1.075 1.075
Methionine (g) 0.009 0.586 0.001 n/a 0.002 0.598 0.598
Cystine (g) 0.009 0.146 0.001 n/a 0.002 0.158 0.158
Phenylalanine (g) 0.044 1.098 0.002 n/a 0.006 1.15 1.15
Tyrosine (g) 0.009 1.098 0.002 n/a 0.004 1.112 1.112
Valine (g) 0.044 1.391 0.003 n/a 0.007 1.444 1.444
Arginine (g) 0.044 0.586 0.002 n/a 0.021 0.652 0.652
Histidine (g) 0.07 0.586 0.002 n/a 0.004 0.66 0.66
Alanine (g) 0.035 0.732 0.002 n/a 0.006 0.775 0.775
Aspartic acid (g) 0.104 1.757 0.006 n/a 0.016 1.883 1.883
Glutamic acid (g) 0.131 4.758 0.005 n/a 0.025 4.919 4.919
Glycine (g) 0.035 0.586 0.003 n/a 0.007 0.63 0.63
Proline (g) 0.026 2.489 0.005 n/a 0.006 2.527 2.527
Serine (g) 0.035 0.805 0.003 n/a 0.008 0.851 0.851
Cholesterol (mg) 0.0 73.2 0.0 0.0 0.0 73.2 73.2
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 13.688 0.005 6.14 0.055 19.984 19.984
Phytosterols (mg) 13.926 n/a 0.338 n/a 0.648 14.912 14.912
Monounsaturated Fat (g) 0.026 5.929 0.003 13.371 0.08 19.41 19.41
Polyunsaturated (g) 0.061 1.464 0.001 7.308 0.425 9.258 9.258