Peanut Butter and Jelly Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
25.0g 		salt
0.9g 		baking powder
1.38g 		milk
24.4g 		eggs
9.86g 		sugar
13.33g 		peanut butter
25.8g 		oil
7.27g 		jam
16.0g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.0 0.79 1.24 0.0 5.66 0.0 0.06 10.33 103.3
Total Fat (g) 0.25 0.0 0.0 0.79 0.98 0.0 12.78 7.27 0.01 22.08 220.8
Carbohydrates (g) 19.08 0.0 0.0 1.1 0.08 13.33 6.19 0.0 11.02 50.79 507.9
Ash (g) 0.12 0.9 0.51 0.17 0.08 0.0 0.77 0.0 0.04 2.59 25.9
Calories (kcal) 91.0 0.0 0.0 14.64 14.094 51.599 151.704 64.24 44.48 431.757 4317.57
Starch (g) n/a n/a n/a n/a n/a n/a 1.18 n/a n/a 1.18 11.8
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a 0.62 n/a n/a 0.63 6.3
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.02 n/a 1.06 n/a n/a 1.08 10.8
Fructose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.1
Lactose (g) n/a n/a n/a 1.28 0.01 n/a 0.0 n/a n/a 1.29 12.9
Maltose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.0 0.0 21.55 7.47 0.0 0.4 0.0 4.88 37.29 372.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 1.28 0.08 13.32 1.68 0.0 7.76 24.18 241.8
Galactose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.2 2.3 23.0
Calcium (mg) 3.75 0.216 0.0 27.572 5.224 0.133 13.932 0.0 3.2 54.027 540.27
Iron (mg) 1.16 0.0 0.0 0.01 0.18 0.0 0.56 0.0 0.08 1.99 19.9
Magnesium (mg) 5.5 0.009 0.0 2.44 1.183 0.0 46.182 0.0 0.64 55.954 559.54
Phosphorus (mg) 27.0 0.0 0.0 22.204 18.825 0.0 86.43 0.0 3.04 157.499 1574.99
Potassium (mg) 26.75 0.072 0.0 34.892 13.207 0.267 152.736 0.0 12.32 240.244 2402.44
Sodium (mg) 0.5 348.822 377.568 9.76 13.798 0.0 122.808 0.0 5.12 878.376 8783.76
Zinc (mg) 0.18 0.0 0.0 0.1 0.11 0.0 0.69 0.0 0.01 1.08 10.8
Copper (mg) 0.035 0.0 0.0 0.002 0.01 0.0 0.147 0.0 0.016 0.211 2.11
Manganese (mg) 0.17 0.001 0.0 0.0 0.004 0.0 0.351 n/a 0.006 0.532 5.32
Selenium (mcg) 8.5 0.0 0.0 0.9 3.1 0.1 10.4 0.0 0.3 23.3 233.0
Vitamin A, IU (IU) 0.0 0.0 0.0 24.888 47.999 0.0 0.0 0.0 0.0 72.887 728.87
Retinol (mcg) 0.0 0.0 0.0 6.832 13.7 0.0 0.0 0.0 0.0 20.532 205.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.832 13.798 0.0 0.0 0.0 0.0 20.63 206.3
Beta Carotene (mcg) 0.0 0.0 0.0 1.22 0.986 0.0 0.0 0.0 0.0 2.206 22.06
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.1 0.0 1.53 0.67 0.02 2.35 23.5
Vitamin D (IU) n/a n/a n/a 9.76 3.45 n/a n/a n/a n/a 13.21 132.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 32.623 0.0 0.0 0.0 0.0 37.123 371.23
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.05 n/a n/a 0.07 0.7
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.05 n/a 2.15 n/a n/a 2.29 22.9
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.18 n/a n/a 0.18 1.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 14.0
Thiamin (mg) 0.198 0.0 0.0 0.01 0.007 0.0 0.028 0.0 0.003 0.246 2.46
Riboflavin (mg) 0.123 0.0 0.0 0.044 0.047 0.003 0.028 0.0 0.013 0.258 2.58
Niacin (mg) 1.475 0.0 0.0 0.027 0.007 0.0 3.395 0.0 0.006 4.91 49.1
Pantothenic acid (mg) 0.11 0.0 0.0 0.088 0.142 0.0 0.268 0.0 0.003 0.611 6.11
Vitamin B-6 (mg) 0.01 0.0 0.0 0.01 0.014 0.0 0.142 0.0 0.003 0.179 1.79
Folate (mcg) 45.75 0.0 0.0 1.22 4.632 0.0 9.03 0.0 1.76 62.392 623.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.13 0.0 0.0 0.0 0.0 0.23 2.3
Choline (mg) 2.6 0.0 0.0 3.5 24.7 0.0 17.0 n/a 1.6 49.4 494.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.033 0.0 n/a 0.02 0.017 n/a n/a 0.0 0.002 0.07 0.7
Threonine (g) 0.07 0.0 n/a 0.034 0.055 n/a n/a 0.0 0.003 0.163 1.63
Isoleucine (g) 0.09 0.0 n/a 0.041 0.066 n/a n/a 0.0 0.003 0.201 2.01
Leucine (g) 0.178 0.0 n/a 0.066 0.107 n/a n/a 0.0 0.006 0.357 3.57
Lysine (g) 0.058 0.0 n/a 0.034 0.09 n/a n/a 0.0 0.005 0.186 1.86
Methionine (g) 0.045 0.0 n/a 0.02 0.037 n/a n/a 0.0 0.0 0.102 1.02
Cystine (g) 0.055 0.0 n/a 0.005 0.027 n/a n/a 0.0 0.002 0.088 0.88
Phenylalanine (g) 0.13 0.0 n/a 0.037 0.067 n/a n/a 0.0 0.003 0.237 2.37
Tyrosine (g) 0.078 0.0 n/a 0.037 0.049 n/a n/a 0.0 0.005 0.168 1.68
Valine (g) 0.105 0.0 n/a 0.046 0.085 n/a n/a 0.0 0.003 0.239 2.39
Arginine (g) 0.105 0.0 n/a 0.02 0.081 n/a n/a 0.0 0.005 0.21 2.1
Histidine (g) 0.058 0.0 n/a 0.02 0.031 n/a n/a 0.0 0.002 0.109 1.09
Alanine (g) 0.083 0.0 n/a 0.024 0.073 n/a n/a 0.0 0.006 0.186 1.86
Aspartic acid (g) 0.11 0.0 n/a 0.059 0.131 n/a n/a 0.0 0.027 0.327 3.27
Glutamic acid (g) 0.87 0.0 n/a 0.159 0.166 n/a n/a 0.0 0.018 1.212 12.12
Glycine (g) 0.093 0.0 n/a 0.02 0.042 n/a n/a 0.0 0.005 0.159 1.59
Proline (g) 0.3 0.0 n/a 0.083 0.05 n/a n/a 0.0 0.003 0.436 4.36
Serine (g) 0.13 0.0 n/a 0.027 0.096 n/a n/a 0.0 0.005 0.257 2.57
Cholesterol (mg) 0.0 0.0 0.0 2.44 41.691 0.0 0.0 0.0 0.0 44.131 441.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.187 n/a 0.187 1.87
Saturated Fat (g) 0.04 0.0 0.0 0.456 0.306 0.0 2.456 0.54 0.002 3.8 38.0
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 18.168 1.92 20.088 200.88
Monounsaturated Fat (g) 0.023 0.0 0.0 0.198 0.376 0.0 5.348 1.652 0.006 7.602 76.02
Polyunsaturated (g) 0.103 0.0 0.0 0.049 0.134 0.0 2.923 4.734 0.0 7.942 79.42
Advertisement