Peanut Butter and Jelly Granola Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 20 servings in recipe	oats 31.2g	peanut butter 9.68g	honey 8.48g	peanuts 4.25g	raspberry jam 12.0g	Total Per Serving	Total for Recipe
Protein (g)	5.27	2.12	0.03	0.68	0.04	8.14	162.8
Total Fat (g)	2.15	4.79	0.0	1.73	0.01	8.68	173.6
Carbohydrates (g)	20.68	2.32	6.98	1.58	8.26	39.82	796.4
Ash (g)	0.54	0.29	0.02	n/a	0.03	0.87	17.4
Calories (kcal)	121.368	56.889	25.764	23.673	33.36	261.054	5221.08
Starch (g)	n/a	0.44	n/a	n/a	n/a	0.44	8.8
Sucrose (g)	n/a	0.23	0.08	n/a	n/a	0.31	6.2
Glucose (dextrose) (g)	n/a	0.4	3.03	n/a	n/a	3.43	68.6
Fructose (g)	n/a	0.0	3.47	n/a	n/a	3.47	69.4
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.12	n/a	n/a	0.12	2.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.56	0.15	1.45	0.15	3.66	7.97	159.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.63	6.96	0.82	5.82	14.23	284.6
Galactose (g)	n/a	0.0	0.26	n/a	n/a	0.26	5.2
Dietary Fiber (g)	3.3	0.6	0.0	0.3	0.1	4.3	86.0
Calcium (mg)	16.848	5.225	0.509	9.69	2.4	34.671	693.42
Iron (mg)	1.47	0.21	0.04	0.12	0.06	1.89	37.8
Magnesium (mg)	55.224	17.318	0.17	5.483	0.48	78.674	1573.48
Phosphorus (mg)	163.176	32.411	0.339	11.773	2.28	209.979	4199.58
Potassium (mg)	133.848	57.276	4.407	28.22	9.24	232.991	4659.82
Sodium (mg)	0.624	46.053	0.339	2.763	3.84	53.619	1072.38
Zinc (mg)	1.24	0.26	0.02	0.14	0.01	1.67	33.4
Copper (mg)	0.197	0.055	0.003	0.028	0.012	0.296	5.92
Manganese (mg)	1.535	0.132	0.007	n/a	0.005	1.678	33.56
Selenium (mcg)	n/a	3.9	0.1	0.2	0.2	4.4	88.0
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.17	0.0	0.17	3.4
Vitamin E (mg)	n/a	0.57	0.0	0.38	0.01	0.97	19.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	n/a	0.02	0.4
Tocopherol, gamma (mg)	n/a	0.8	n/a	n/a	n/a	0.8	16.0
Tocopherol, delta (mg)	n/a	0.07	n/a	n/a	n/a	0.07	1.4
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.1	1.1	22.0
Thiamin (mg)	0.237	0.011	0.0	0.011	0.002	0.261	5.22
Riboflavin (mg)	0.044	0.011	0.003	0.011	0.01	0.078	1.56
Niacin (mg)	0.3	1.273	0.01	0.189	0.005	1.777	35.54
Pantothenic acid (mg)	0.421	0.101	0.006	n/a	0.002	0.53	10.6
Vitamin B-6 (mg)	0.037	0.053	0.002	0.008	0.002	0.102	2.04
Folate (mcg)	17.472	3.386	0.17	3.315	1.32	25.663	513.26
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.01	0.2
Choline (mg)	n/a	6.4	0.2	1.5	1.2	9.3	186.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	n/a	0.0	n/a	0.001	0.073	1.46
Threonine (g)	0.181	n/a	0.0	n/a	0.002	0.183	3.66
Isoleucine (g)	0.215	n/a	0.001	n/a	0.002	0.219	4.38
Leucine (g)	0.399	n/a	0.001	n/a	0.005	0.405	8.1
Lysine (g)	0.218	n/a	0.001	n/a	0.004	0.223	4.46
Methionine (g)	0.097	n/a	0.0	n/a	0.0	0.097	1.94
Cystine (g)	0.128	n/a	0.0	n/a	0.001	0.129	2.58
Phenylalanine (g)	0.281	n/a	0.001	n/a	0.002	0.284	5.68
Tyrosine (g)	0.178	n/a	0.001	n/a	0.004	0.182	3.64
Valine (g)	0.293	n/a	0.001	n/a	0.002	0.297	5.94
Arginine (g)	0.371	n/a	0.001	n/a	0.004	0.376	7.52
Histidine (g)	0.128	n/a	0.0	n/a	0.001	0.129	2.58
Alanine (g)	0.275	n/a	0.001	n/a	0.005	0.28	5.6
Aspartic acid (g)	0.452	n/a	0.003	n/a	0.02	0.475	9.5
Glutamic acid (g)	1.158	n/a	0.002	n/a	0.013	1.172	23.44
Glycine (g)	0.262	n/a	0.001	n/a	0.004	0.267	5.34
Proline (g)	0.29	n/a	0.008	n/a	0.002	0.3	6.0
Serine (g)	0.234	n/a	0.001	n/a	0.004	0.238	4.76
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.381	0.921	0.0	0.731	0.001	2.033	40.66
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.44	1.44	28.8
Monounsaturated Fat (g)	0.68	2.006	0.0	0.613	0.005	3.303	66.06
Polyunsaturated (g)	0.792	1.096	0.0	0.3	0.0	2.188	43.76