Peach “Sleep Over” Oatmeal Recipe

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Ingredients

  • 1/4 c. uncooked old fashioned rolled oats
  • 1/3 c. 2% organic milk
  • 1/4 c. low fat vanilla yogurt
  • 1-1/2 t. dried chia seeds (or flax seeds)
  • 1/4 t. almond extract
  • 1/4 c. peach, peeled and diced

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 206g
Calories 208  
Calories from Fat 56 27%
Total Fat 6.45g 8%
Saturated Fat 2.06g 8%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 70mg 3%
Potassium 379mg 11%
Total Carbs 28.86g 8%
Dietary Fiber 5.4g 18%
Sugars 12.15g 8%
Protein 9.08g 15%
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