Peach Lemonade Smoothie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peaches
120.0g 		lemon juice
23.5g 		soda water
150.13g 		sugar syrup
30.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.09 0.0 0.0 1.18 1.18
Total Fat (g) 0.3 0.0 0.0 0.0 0.3 0.3
Carbohydrates (g) 11.45 2.03 0.0 9.76 23.24 23.24
Ash (g) 0.52 0.06 0.15 n/a 0.73 0.73
Calories (kcal) 46.8 5.875 0.0 37.8 90.475 90.475
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 5.71 n/a n/a n/a 5.71 5.71
Glucose (dextrose) (g) 2.34 n/a n/a n/a 2.34 2.34
Fructose (g) 1.84 n/a n/a n/a 1.84 1.84
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.1 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.64 21.32 149.98 20.22 298.17 298.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.07 0.56 0.0 9.74 20.37 20.37
Galactose (g) 0.07 n/a n/a n/a 0.07 0.07
Dietary Fiber (g) 1.8 0.1 0.0 0.0 1.9 1.9
Calcium (mg) 7.2 1.645 7.507 0.6 16.952 16.952
Iron (mg) 0.3 0.01 0.02 0.01 0.33 0.33
Magnesium (mg) 10.8 1.41 1.501 0.3 14.011 14.011
Phosphorus (mg) 24.0 1.41 0.0 0.0 25.41 25.41
Potassium (mg) 228.0 29.14 3.003 0.3 260.443 260.443
Sodium (mg) 0.0 0.235 31.527 0.6 32.362 32.362
Zinc (mg) 0.2 0.01 0.15 0.0 0.37 0.37
Copper (mg) 0.084 0.007 0.015 0.003 0.109 0.109
Manganese (mg) 0.072 0.002 0.0 n/a 0.074 0.074
Selenium (mcg) 0.1 0.0 0.0 0.1 0.2 0.2
Vitamin A, IU (IU) 391.2 4.7 0.0 n/a 395.9 395.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.2 0.235 0.0 0.0 19.435 19.435
Beta Carotene (mcg) 194.4 0.705 0.0 0.0 195.105 195.105
Vitamin E (mg) 0.88 0.04 0.0 0.0 0.91 0.91
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 109.2 2.115 0.0 0.0 111.315 111.315
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 10.8 0.0 0.0 18.7 18.7
Thiamin (mg) 0.024 0.007 0.0 0.0 0.031 0.031
Riboflavin (mg) 0.036 0.002 0.0 0.003 0.041 0.041
Niacin (mg) 0.972 0.024 0.0 0.0 0.996 0.996
Pantothenic acid (mg) 0.18 0.024 0.0 n/a 0.204 0.204
Vitamin B-6 (mg) 0.036 0.012 0.0 0.0 0.048 0.048
Folate (mcg) 4.8 3.055 0.0 0.0 7.855 7.855
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.3 1.2 0.0 0.0 8.5 8.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.0 n/a 0.012 0.012
Threonine (g) 0.024 n/a 0.0 n/a 0.024 0.024
Isoleucine (g) 0.024 n/a 0.0 n/a 0.024 0.024
Leucine (g) 0.036 n/a 0.0 n/a 0.036 0.036
Lysine (g) 0.036 n/a 0.0 n/a 0.036 0.036
Methionine (g) 0.012 n/a 0.0 n/a 0.012 0.012
Cystine (g) 0.012 n/a 0.0 n/a 0.012 0.012
Phenylalanine (g) 0.024 n/a 0.0 n/a 0.024 0.024
Tyrosine (g) 0.012 n/a 0.0 n/a 0.012 0.012
Valine (g) 0.024 n/a 0.0 n/a 0.024 0.024
Arginine (g) 0.024 n/a 0.0 n/a 0.024 0.024
Histidine (g) 0.012 n/a 0.0 n/a 0.012 0.012
Alanine (g) 0.036 n/a 0.0 n/a 0.036 0.036
Aspartic acid (g) 0.504 n/a 0.0 n/a 0.504 0.504
Glutamic acid (g) 0.072 n/a 0.0 n/a 0.072 0.072
Glycine (g) 0.024 n/a 0.0 n/a 0.024 0.024
Proline (g) 0.024 n/a 0.0 n/a 0.024 0.024
Serine (g) 0.036 n/a n/a n/a 0.036 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.0 0.0 0.024 0.024
Phytosterols (mg) 12.0 n/a n/a n/a 12.0 12.0
Monounsaturated Fat (g) 0.084 0.0 0.0 0.0 0.084 0.084
Polyunsaturated (g) 0.108 0.0 0.0 0.0 0.108 0.108
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