Pea, spinach and broad beans mash Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peas
23.75g 		beans
25.0g 		water
50.05g 		olive oil
3.38g 		garlic
1.31g 		spinach
54.0g 		sea salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.29 6.53 0.0 0.0 0.08 1.54 0.0 0.03 9.47 37.88
Total Fat (g) 0.1 0.38 0.0 3.38 0.01 0.21 0.0 0.01 4.08 16.32
Carbohydrates (g) 3.43 14.57 0.0 0.0 0.43 1.96 0.0 0.17 20.57 82.28
Ash (g) 0.21 0.77 0.05 0.0 0.02 0.93 0.75 0.01 2.73 10.92
Calories (kcal) 19.238 85.25 0.0 29.835 1.944 12.42 0.0 0.669 149.356 597.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.19 n/a n/a n/a n/a 0.04 n/a n/a 1.22 4.88
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.06 n/a n/a 0.09 0.36
Fructose (g) 0.09 n/a n/a n/a n/a 0.08 n/a n/a 0.17 0.68
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.73 2.75 49.99 0.0 0.76 49.36 0.0 0.03 121.62 486.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 1.43 0.0 0.0 0.01 0.23 0.0 0.0 3.01 12.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Dietary Fiber (g) 1.2 6.3 0.0 0.0 0.0 1.2 0.0 0.1 8.7 34.8
Calcium (mg) 5.938 25.75 1.501 0.034 2.362 53.46 0.18 1.147 90.372 361.488
Iron (mg) 0.35 1.68 0.0 0.02 0.02 1.46 0.0 0.08 3.61 14.44
Magnesium (mg) 7.838 48.0 0.5 0.0 0.326 42.66 0.008 0.509 99.841 399.364
Phosphorus (mg) 25.65 105.25 0.0 0.0 1.997 26.46 0.0 0.454 159.811 639.244
Potassium (mg) 57.95 265.5 0.0 0.034 5.233 301.32 0.06 3.305 633.402 2533.608
Sodium (mg) 1.188 3.25 2.002 0.068 0.222 42.66 290.685 0.116 340.189 1360.756
Zinc (mg) 0.29 0.79 0.01 0.0 0.02 0.29 0.0 0.0 1.39 5.56
Copper (mg) 0.043 0.205 0.005 0.0 0.004 0.07 0.0 0.003 0.33 1.32
Manganese (mg) 0.097 0.408 0.0 0.0 0.022 0.486 0.001 0.015 1.028 4.112
Selenium (mcg) 0.4 2.1 0.0 0.0 0.2 0.5 0.0 0.0 3.2 12.8
Vitamin A, IU (IU) 181.688 13.25 0.0 0.0 0.117 5063.58 0.0 0.785 5259.42 21037.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.025 0.75 0.0 0.0 0.0 253.26 0.0 0.039 263.074 1052.296
Beta Carotene (mcg) 106.638 8.0 0.0 0.0 0.065 3038.04 0.0 0.41 3153.152 12612.608
Vitamin E (mg) 0.03 0.01 0.0 0.48 0.0 1.1 0.0 0.0 1.63 6.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 588.288 0.0 0.0 0.0 0.209 6586.92 0.0 0.538 7175.954 28703.816
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.23 n/a n/a 0.03 n/a 0.1 n/a 0.01 0.36 1.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 9.5 0.4 0.0 0.0 0.4 15.2 0.0 0.1 25.5 102.0
Thiamin (mg) 0.064 0.14 0.0 0.0 0.003 0.043 0.0 0.0 0.25 1.0
Riboflavin (mg) 0.031 0.083 0.0 0.0 0.001 0.103 0.0 0.001 0.218 0.872
Niacin (mg) 0.496 0.708 0.0 0.0 0.009 0.389 0.0 0.003 1.605 6.42
Pantothenic acid (mg) 0.024 0.245 0.0 0.0 0.008 0.038 0.0 n/a 0.314 1.256
Vitamin B-6 (mg) 0.04 0.093 0.0 0.0 0.016 0.108 0.0 0.001 0.258 1.032
Folate (mcg) 15.438 105.75 0.0 0.0 0.039 104.76 0.0 0.026 226.013 904.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 24.0 0.0 0.0 0.3 9.7 0.0 0.0 40.8 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.063 n/a 0.0 0.001 0.022 0.0 n/a 0.095 0.38
Threonine (g) 0.048 0.233 n/a 0.0 0.002 0.065 0.0 n/a 0.347 1.388
Isoleucine (g) 0.048 0.263 n/a 0.0 0.003 0.081 0.0 n/a 0.394 1.576
Leucine (g) 0.076 0.49 n/a 0.0 0.004 0.119 0.0 n/a 0.689 2.756
Lysine (g) 0.076 0.418 n/a 0.0 0.004 0.092 0.0 n/a 0.589 2.356
Methionine (g) 0.019 0.053 n/a 0.0 0.001 0.027 0.0 n/a 0.1 0.4
Cystine (g) 0.007 0.083 n/a 0.0 0.001 0.022 0.0 n/a 0.112 0.448
Phenylalanine (g) 0.048 0.275 n/a 0.0 0.002 0.07 0.0 n/a 0.395 1.58
Tyrosine (g) 0.026 0.208 n/a 0.0 0.001 0.059 0.0 n/a 0.294 1.176
Valine (g) 0.057 0.29 n/a 0.0 0.004 0.086 0.0 n/a 0.437 1.748
Arginine (g) 0.102 0.603 n/a 0.0 0.008 0.086 0.0 n/a 0.799 3.196
Histidine (g) 0.026 0.165 n/a 0.0 0.001 0.032 0.0 n/a 0.225 0.9
Alanine (g) 0.057 0.268 n/a 0.0 0.002 0.076 0.0 n/a 0.402 1.608
Aspartic acid (g) 0.119 0.73 n/a 0.0 0.006 0.13 0.0 n/a 0.985 3.94
Glutamic acid (g) 0.176 1.11 n/a 0.0 0.011 0.184 0.0 n/a 1.48 5.92
Glycine (g) 0.043 0.275 n/a 0.0 0.003 0.07 0.0 n/a 0.391 1.564
Proline (g) 0.04 0.275 n/a 0.0 0.001 0.059 0.0 n/a 0.376 1.504
Serine (g) 0.043 0.3 n/a 0.0 0.002 0.054 0.0 n/a 0.399 1.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.063 0.0 0.466 0.001 0.032 0.0 0.003 0.581 2.324
Phytosterols (mg) n/a 31.0 n/a 7.459 n/a 4.86 0.0 0.242 43.56 174.24
Monounsaturated Fat (g) 0.01 0.075 0.0 2.462 0.0 0.005 0.0 0.003 2.555 10.22
Polyunsaturated (g) 0.045 0.158 0.0 0.355 0.003 0.092 0.0 0.003 0.656 2.624
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