Pea, spinach and broad beans mash Recipe

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1 vote | 2256 views

This deep green hued and utterly #delicious puree is an inventive and #healthy alternative to mashed potatoes.

Prep time:
Cook time:
Servings: 4 servings


Cost per serving $1.45 view details


Place the peas and broad beans in a microwave-safe together with water, cover and cook in a microwave on MAX for 15 minutes or until tender. Remove and strain.
Briefly sauté garlic in hot olive oil, add spinach, season with salt and cover. Cook for 2-3 minutes until spinach is wilted.
Add peas and broad beans, stir and cook until all the liquid has evaporated.
Mash the vegetable with a hand blender to desired consistency. Season with black pepper. Serve as a side dish to meat instead of mashed potatoes


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Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 4 servings
Calories 149  
Calories from Fat 36 24%
Total Fat 4.08g 5%
Saturated Fat 0.58g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 633mg 18%
Total Carbs 20.57g 5%
Dietary Fiber 8.7g 29%
Sugars 3.01g 2%
Protein 9.47g 15%
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