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A mixture of smashed vegetables with spices and herbs. Tastes best served with butter grilled bread and onion + tomato salad. This is an Indian street food favorite!

Prep time:
Cook time:
Servings: 2


Cost per serving $0.16 view details
  • ½ cup frozen petite peas
  • 1 cup chunk chopped, fresh carrots
  • 1.5 cup chunk chopped, russet potatoes
  • 1 cup cauliflower florets
  • 2 cups water


  1. Steam and Mash Vegetables
  2. Place all of the vegetables in the "steam and mash vegetable" category in an Instant Pot. Close the lid, set the vent to sealing, and set it to 5 minutes high pressure.
  3. Let the Instant Pot cool down completely before opening.
  4. Mash the vegetables with a masher VERY slightly (do not puree).
  5. NOTE: Feel free to use a traditional pressure cooker instead of an Instant Pot.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 2 servings
Calories 5  
Calories from Fat 0 0%
Total Fat 0.02g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 59mg 2%
Total Carbs 1.03g 0%
Dietary Fiber 0.5g 2%
Sugars 0.47g 0%
Protein 0.39g 1%
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