Paul Prudhomme's Seafood Gumbo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl bay leaves
4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
24.0g 		bell peppers
15.27g 		celery
7.49g 		okra
7.17g 		salt
1.0g 		pepper
0.09g 		pepper
0.11g 		thyme
0.04g 		oregano
0.02g 		oil
13.63g 		flour
7.81g 		chicken broth
36.97g 		water
98.75g 		garlic
0.62g 		oysters
14.0g 		crabmeat
28.35g 		sausage
18.9g 		shrimp
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.13 0.05 0.14 0.0 0.01 0.0 0.0 0.0 0.0 0.81 0.37 0.0 0.04 0.73 5.82 2.66 15.35 26.39 316.68
Total Fat (g) 0.02 0.03 0.01 0.01 0.0 0.0 0.0 0.0 0.0 13.63 0.08 0.04 0.0 0.0 0.22 0.35 5.43 1.31 21.12 253.44
Carbohydrates (g) 2.24 0.71 0.22 0.5 0.0 0.06 0.01 0.03 0.01 0.0 5.96 0.15 0.0 0.2 0.77 0.0 0.31 0.69 11.86 142.32
Ash (g) 0.08 0.07 0.06 0.05 1.0 0.0 0.0 0.0 0.0 0.0 0.04 0.26 0.1 0.01 0.21 0.58 0.45 0.91 3.82 45.84
Calories (kcal) 9.6 3.055 1.199 2.222 0.0 0.223 0.033 0.115 0.064 120.445 28.438 2.588 0.0 0.918 8.26 28.066 61.614 80.134 346.972 4163.664
Starch (g) 0.0 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) 0.24 0.02 0.01 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 3.48
Glucose (dextrose) (g) 0.47 0.18 0.04 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 8.4
Fructose (g) 0.31 0.17 0.04 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.54 6.48
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 21.39 14.34 7.15 6.46 0.0 0.01 0.1 0.0 0.0 0.0 0.93 36.15 98.65 0.36 12.07 21.59 10.05 57.35 286.6 3439.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.02 0.37 0.14 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.01 n/a 0.0 n/a 0.0 1.64 19.68
Galactose (g) 0.0 0.0 0.05 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.4 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 5.52 1.527 2.996 5.805 0.24 0.382 0.007 0.788 0.328 0.0 1.172 2.218 2.963 1.115 6.16 28.633 2.268 39.311 101.434 1217.208
Iron (mg) 0.05 0.05 0.01 0.06 0.0 0.03 0.0 0.05 0.01 0.0 0.36 0.07 0.0 0.01 0.81 0.24 0.27 1.82 3.86 46.32
Magnesium (mg) 2.4 1.527 0.824 4.085 0.01 0.17 0.013 0.092 0.056 0.0 1.719 0.37 0.988 0.154 4.62 11.056 2.646 27.971 58.7 704.4
Phosphorus (mg) 6.96 3.055 1.798 4.515 0.0 0.151 0.028 0.084 0.042 0.0 8.438 4.806 0.0 0.943 13.02 73.708 25.704 154.977 298.226 3578.712
Potassium (mg) 35.04 26.727 19.476 21.715 0.08 1.102 0.223 0.339 0.348 0.0 8.359 29.573 0.0 2.471 17.36 106.026 44.793 139.857 453.49 5441.88
Sodium (mg) 0.96 0.458 5.993 0.573 387.58 0.039 0.004 0.023 0.003 0.0 0.156 58.407 3.95 0.105 24.92 94.403 165.564 111.886 855.024 10260.288
Zinc (mg) 0.04 0.02 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.03 0.01 0.01 5.31 1.14 0.36 0.84 7.87 94.44
Copper (mg) 0.01 0.011 0.003 0.006 0.0 0.001 0.0 0.0 0.0 0.0 0.011 0.011 0.01 0.002 0.104 0.215 0.017 0.197 0.598 7.176
Manganese (mg) 0.031 0.018 0.007 0.071 0.001 0.005 0.0 0.003 0.001 n/a 0.053 0.018 0.0 0.01 0.055 0.054 0.009 0.038 0.376 4.512
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.1 8.9 9.0 3.3 28.7 52.9 634.8
Vitamin A, IU (IU) 0.48 56.508 33.634 26.875 0.0 0.262 3.316 1.583 1.438 0.0 0.0 0.0 0.0 0.055 3.5 1.984 0.0 136.077 265.713 3188.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 0.567 0.0 40.823 42.51 510.12
Vitamin A, RAE (mcg_RAE) 0.0 2.749 1.648 1.362 0.0 0.013 0.166 0.079 0.072 0.0 0.0 0.0 0.0 0.0 1.12 0.567 0.0 40.823 48.599 583.188
Beta Carotene (mcg) 0.24 31.767 20.225 16.125 0.0 0.137 1.72 0.943 0.857 0.0 0.0 0.0 0.0 0.031 n/a 0.0 n/a 0.0 72.044 864.528
Vitamin E (mg) 0.0 0.06 0.02 0.03 0.0 0.0 0.0 0.0 0.0 1.25 0.0 0.0 0.0 0.0 n/a 0.52 n/a 0.83 2.73 32.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 114.909 114.909 1378.908
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.96 52.079 21.199 36.98 0.0 0.179 0.054 0.359 0.18 0.0 1.406 0.0 0.0 0.099 n/a 0.0 n/a 0.0 113.495 1361.94
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.08 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Vitamin C (mg) 1.8 12.3 0.2 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.6 0.0 0.2 0.7 0.8 0.2 1.5 21.9 262.8
Thiamin (mg) 0.012 0.009 0.001 0.014 0.0 0.0 0.0 0.0 0.0 0.0 0.062 0.0 0.0 0.001 0.015 0.023 0.095 0.023 0.256 3.072
Riboflavin (mg) 0.007 0.005 0.004 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.004 0.0 0.001 0.01 0.023 0.028 0.023 0.147 1.764
Niacin (mg) 0.029 0.073 0.024 0.072 0.0 0.001 0.001 0.002 0.001 0.0 0.461 0.189 0.0 0.004 0.178 0.388 0.65 1.928 4.001 48.012
Pantothenic acid (mg) 0.029 0.015 0.019 0.018 0.0 n/a 0.0 n/a n/a 0.0 0.034 0.004 0.0 0.004 0.022 0.102 0.085 0.212 0.544 6.528
Vitamin B-6 (mg) 0.029 0.034 0.005 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.004 0.0 0.008 0.008 0.043 0.036 0.076 0.261 3.132
Folate (mcg) 4.56 1.527 2.697 6.307 0.0 0.009 0.049 0.114 0.057 0.0 14.297 0.0 0.0 0.018 2.52 12.19 0.378 2.268 46.991 563.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 2.27 0.13 0.19 0.88 3.48 41.76
Choline (mg) 1.5 0.8 0.5 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.1 n/a 9.5 n/a 61.2 75.3 903.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.002 0.002 0.001 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.008 0.082 0.026 0.212 0.346 4.152
Threonine (g) 0.005 0.006 0.001 0.005 0.0 n/a 0.0 0.0 n/a 0.0 0.022 n/a n/a 0.001 0.032 0.235 0.112 0.62 1.039 12.468
Isoleucine (g) 0.002 0.003 0.001 0.005 0.0 n/a 0.0 0.0 n/a 0.0 0.028 n/a n/a 0.001 0.032 0.283 0.115 0.748 1.221 14.652
Leucine (g) 0.007 0.006 0.002 0.008 0.0 n/a 0.0 0.0 n/a 0.0 0.055 n/a n/a 0.002 0.052 0.462 0.204 1.217 2.016 24.192
Lysine (g) 0.01 0.006 0.002 0.006 0.0 n/a 0.0 0.0 n/a 0.0 0.018 n/a n/a 0.002 0.055 0.507 0.21 1.338 2.153 25.836
Methionine (g) 0.0 0.002 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.014 n/a n/a 0.0 0.017 0.164 0.072 0.431 0.702 8.424
Cystine (g) 0.0 0.002 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.017 n/a n/a 0.0 0.01 0.065 0.03 0.174 0.3 3.6
Phenylalanine (g) 0.007 0.014 0.001 0.005 0.0 n/a 0.0 n/a n/a 0.0 0.041 n/a n/a 0.001 0.027 0.247 0.102 0.65 1.095 13.14
Tyrosine (g) 0.002 0.002 0.001 0.006 0.0 n/a 0.0 n/a n/a 0.0 0.024 n/a n/a 0.0 0.024 0.193 0.083 0.514 0.85 10.2
Valine (g) 0.005 0.006 0.002 0.006 0.0 n/a 0.0 0.0 n/a 0.0 0.033 n/a n/a 0.002 0.032 0.275 0.129 0.726 1.216 14.592
Arginine (g) 0.024 0.005 0.001 0.006 0.0 n/a 0.0 n/a n/a 0.0 0.033 n/a n/a 0.004 0.053 0.507 0.176 1.346 2.155 25.86
Histidine (g) 0.002 0.002 0.001 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.018 n/a n/a 0.001 0.014 0.119 0.083 0.31 0.552 6.624
Alanine (g) 0.005 0.006 0.001 0.005 0.0 n/a 0.0 n/a n/a 0.0 0.026 n/a n/a 0.001 0.045 0.329 0.17 0.869 1.457 17.484
Aspartic acid (g) 0.022 0.032 0.009 0.011 0.0 n/a 0.0 n/a n/a 0.0 0.034 n/a n/a 0.003 0.07 0.601 0.244 1.588 2.613 31.356
Glutamic acid (g) 0.062 0.029 0.007 0.019 0.0 n/a 0.0 n/a n/a 0.0 0.272 n/a n/a 0.005 0.099 0.992 0.401 2.623 4.51 54.12
Glycine (g) 0.007 0.005 0.001 0.003 0.0 n/a 0.0 n/a n/a 0.0 0.029 n/a n/a 0.001 0.046 0.352 0.187 0.93 1.561 18.732
Proline (g) 0.002 0.003 0.001 0.004 0.0 n/a 0.0 n/a n/a 0.0 0.094 n/a n/a 0.001 0.029 0.193 0.134 0.507 0.968 11.616
Serine (g) 0.005 0.008 0.001 0.003 0.0 n/a 0.0 n/a n/a 0.0 0.041 n/a n/a 0.001 0.032 0.23 0.11 0.605 1.035 12.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 25.231 13.23 114.909 156.87 1882.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a n/a 0.352 4.224
Saturated Fat (g) 0.01 0.009 0.003 0.002 0.0 0.001 0.0 0.001 0.001 1.012 0.013 0.011 0.0 0.001 0.062 0.071 1.952 0.249 3.397 40.764
Phytosterols (mg) 3.6 1.375 0.449 1.72 0.0 0.081 n/a 0.068 0.042 34.063 n/a n/a n/a n/a n/a n/a 0.0 n/a 41.397 496.764
Monounsaturated Fat (g) 0.002 0.002 0.002 0.001 0.0 0.001 0.0 0.0 0.0 3.097 0.007 0.018 0.0 0.0 0.021 0.062 2.555 0.189 5.959 71.508
Polyunsaturated (g) 0.005 0.009 0.006 0.002 0.0 0.001 0.0 0.0 0.001 8.875 0.032 0.007 0.0 0.002 0.083 0.125 0.582 0.507 10.237 122.844
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