Servings: 12
Ingredients
- 2 c. Minced onions
- 1Â 1/2 c. Minced green bell peppers
- 1 c. Minced celery
- 1 c. Minced okra (optional)
- 2 whl bay leaves
- 2 tsp Salt
- 1/2 tsp Pepper
- 1/2 tsp Red pepper
- 1/2 tsp Thyme
- 1/4 tsp Oregano
- 3/4 c. Vegetable oil
- 3/4 c. Flour
- 1 can Chicken broth or possibly shrimp stock
- 4 x -(up to)
- 5 c. Water
- 1 Tbsp. Chopped garlic
- 1 doz oysters
- 3/4 lb Crabmeat
- 1/2 lb Andouille or possibly Polish sausage, cut up
- 2 lb Shrimp, deveined and shelled (can use heads and shells to make stock to replace chicken broth)
Directions
- I thought some of ya'll who do not have his LOUISIANA KITCHEN cookbook might like to have these recipes and I already had them typed. I agree with everyone else who raves about his recipes. They cannot be beaten! I have made the gumbo numerous times, and crawfish etouffee is one of the best things I have EVER eaten! I will have to type it later, though. And the blackened fish (I use catfish, BTW, cooked inside, sauteed really) is outstanding. In fact, I am making it tonight! Enjoy! My adaptation of: PAUL PRUDHOMME'S SEAFOOD GUMBO.
- Heat oil and flour in microwave in heatproof glass bowl or possibly meas. c., on high, stirring every 2 minutes., till med-dark brown. Be very careful as this gets extremely warm!! If you are a traditionalist, make the roux in a skillet stirring constantly till me-dark brown. Put in large pot. Saute/fry onion, celery and bell pepper in 2 Tbsp. oil in skillet. Pour in pot. Add in broth, water, seasonings, garlic, okra, stirring well. Cook 1-3/4 hours. Add in sausage and cook 15 min. Add in seafood and cook another 10 min. Serve over warm rice.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 349g | |
Recipe makes 12 servings | |
Calories 347 | |
Calories from Fat 188 | 54% |
Total Fat 21.12g | 26% |
Saturated Fat 3.4g | 14% |
Trans Fat 0.35g | |
Cholesterol 157mg | 52% |
Sodium 855mg | 36% |
Potassium 453mg | 13% |
Total Carbs 11.86g | 3% |
Dietary Fiber 1.4g | 5% |
Sugars 1.64g | 1% |
Protein 26.39g | 42% |
Advertisement
Advertisement