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Paturi Maach Recipe

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Paturi Maach
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Ingredients

  • Bhetki (Barramundi) Fillets – 250 gms (you can also use red snapper or salmon)
  • Mustard Oil – 100 ml
  • Nigella Seeds (Kalonji) – 3 tblsp
  • Turmeric Powder – 2 tsp
  • Red Chilli Powder – 2 tsp
  • Banana Leaves – 6 to 8
  • Mustard Paste – 1/4 cup
  • Sugar – 1/2 tsp
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 172g
Calories 912  
Calories from Fat 839 92%
Total Fat 94.93g 119%
Saturated Fat 11.05g 44%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 270mg 8%
Total Carbs 19.35g 5%
Dietary Fiber 2.0g 7%
Sugars 11.33g 8%
Protein 0.82g 1%
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