Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. ex-virgin extra virgin olive oil
    fresh oregano, chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
16.0g 		prosciutto
73.71g 		tomatoes
111.93g 		chop
5.25g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.88 15.1 0.98 0.84 n/a 18.8 75.2
Total Fat (g) 0.29 3.99 0.22 0.99 n/a 5.49 21.96
Carbohydrates (g) 9.03 0.0 4.39 0.01 n/a 13.43 53.72
Ash (g) 0.35 0.77 0.56 0.21 n/a 1.9 7.6
Calories (kcal) 46.24 100.243 20.147 12.548 n/a 179.178 716.712
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.4 n/a n/a 1.4 5.6
Fructose (g) n/a n/a 1.53 n/a n/a 1.53 6.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.45 53.73 105.77 3.19 n/a 167.15 668.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.41 0.0 2.94 0.0 n/a 3.35 13.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.3 0.0 n/a 1.7 6.8
Calcium (mg) 7.04 4.423 11.193 0.368 n/a 23.023 92.092
Iron (mg) 0.58 0.74 0.3 0.05 n/a 1.68 6.72
Magnesium (mg) 4.48 18.427 12.312 0.683 n/a 35.902 143.608
Phosphorus (mg) 18.24 168.792 26.863 7.298 n/a 221.193 884.772
Potassium (mg) 20.48 271.984 265.274 14.91 n/a 572.648 2290.592
Sodium (mg) 104.0 40.54 5.597 71.663 n/a 221.799 887.196
Zinc (mg) 0.15 1.67 0.19 0.1 n/a 2.11 8.44
Copper (mg) 0.022 0.059 0.067 0.003 n/a 0.151 0.604
Manganese (mg) 0.083 0.022 0.123 0.002 n/a 0.23 0.92
Selenium (mcg) 4.3 26.1 0.0 1.0 n/a 31.4 125.6
Vitamin A, IU (IU) 0.0 4.423 932.377 0.0 n/a 936.799 3747.196
Retinol (mcg) 0.0 1.474 0.0 0.0 n/a 1.474 5.896
Vitamin A, RAE (mcg_RAE) 0.0 1.474 47.011 0.0 n/a 48.485 193.94
Beta Carotene (mcg) 0.0 0.0 502.566 0.0 n/a 502.566 2010.264
Vitamin E (mg) 0.03 0.13 0.6 0.01 n/a 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 n/a 2879.959 11519.836
Lutein + zeaxanthin (mcg) 1.92 0.0 137.674 0.0 n/a 139.594 558.376
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.13 n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 14.2 0.1 n/a 15.0 60.0
Thiamin (mg) 0.069 0.649 0.045 0.028 n/a 0.791 3.164
Riboflavin (mg) 0.046 0.17 0.022 0.009 n/a 0.247 0.988
Niacin (mg) 0.762 3.936 0.66 0.168 n/a 5.526 22.104
Pantothenic acid (mg) 0.053 0.597 0.101 0.015 n/a 0.765 3.06
Vitamin B-6 (mg) 0.016 0.369 0.09 0.017 n/a 0.491 1.964
Folate (mcg) 23.68 6.634 16.79 0.053 n/a 47.156 188.624
Vitamin B-12 (mcg) 0.0 0.52 0.0 0.04 n/a 0.56 2.24
Choline (mg) 2.4 53.3 7.5 3.4 n/a 66.5 266.0
Folic acid (mcg) 18.72 0.0 0.0 0.0 n/a 18.72 74.88
Tryptophan (g) 0.019 0.192 0.011 0.009 n/a 0.231 0.924
Threonine (g) 0.045 0.693 0.034 0.038 n/a 0.809 3.236
Isoleucine (g) 0.059 0.708 0.022 0.036 n/a 0.825 3.3
Leucine (g) 0.11 1.209 0.034 0.066 n/a 1.418 5.672
Lysine (g) 0.048 1.356 0.034 0.072 n/a 1.51 6.04
Methionine (g) 0.024 0.398 0.011 0.022 n/a 0.455 1.82
Cystine (g) 0.038 0.192 0.011 0.01 n/a 0.251 1.004
Phenylalanine (g) 0.078 0.604 0.078 0.033 n/a 0.794 3.176
Tyrosine (g) 0.03 0.523 0.011 0.028 n/a 0.593 2.372
Valine (g) 0.069 0.818 0.022 0.038 n/a 0.947 3.788
Arginine (g) 0.059 0.936 0.022 0.053 n/a 1.07 4.28
Histidine (g) 0.034 0.604 0.011 0.034 n/a 0.683 2.732
Alanine (g) 0.053 0.877 0.034 0.048 n/a 1.012 4.048
Aspartic acid (g) 0.072 1.4 0.157 0.078 n/a 1.707 6.828
Glutamic acid (g) 0.526 2.366 0.481 0.124 n/a 3.498 13.992
Glycine (g) 0.058 0.715 0.022 0.041 n/a 0.836 3.344
Proline (g) 0.178 0.604 0.022 0.036 n/a 0.84 3.36
Serine (g) 0.072 0.627 0.034 0.033 n/a 0.765 3.06
Cholesterol (mg) 0.0 50.122 0.0 2.573 n/a 52.694 210.776
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 1.378 0.034 0.33 n/a 1.822 7.288
Phytosterols (mg) n/a n/a 7.835 0.0 n/a 7.835 31.34
Monounsaturated Fat (g) 0.056 1.798 0.034 0.481 n/a 2.369 9.476
Polyunsaturated (g) 0.126 0.428 0.09 0.108 n/a 0.751 3.004
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