Pat's Spanish Omelet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Tinned Tomatoes, (Liquid removed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		pepper
134.48g 		onion
135.0g 		garlic
10.44g 		salt
3.0g 		pepper
1.05g 		parsley
3.61g 		thyme
0.5g 		mushrooms
178.48g 		eggs
295.68g 		jalapeno peppers
25.76g 		romano cheese
14.79g 		basil
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.16 1.49 0.66 0.0 0.11 0.11 0.05 5.52 37.2 0.35 4.7 0.0 51.34 51.34
Total Fat (g) 27.0 0.23 0.14 0.05 0.0 0.03 0.03 0.04 0.61 29.39 0.16 3.98 0.0 61.66 61.66
Carbohydrates (g) 0.0 6.24 12.61 3.45 0.0 0.68 0.23 0.32 5.85 2.28 1.52 0.54 0.0 33.72 33.72
Ash (g) 0.0 0.58 0.47 0.16 2.99 0.05 0.08 0.06 1.52 2.54 0.11 0.99 0.0 9.55 9.55
Calories (kcal) 238.68 26.896 54.0 15.556 0.0 2.678 1.3 1.38 39.266 422.822 7.728 57.237 0.032 867.574 867.574
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 1.34 n/a n/a n/a n/a n/a 0.0 0.33 n/a n/a 0.0 1.81 1.81
Glucose (dextrose) (g) n/a 1.56 2.66 n/a n/a n/a n/a n/a 2.64 0.62 n/a n/a 0.0 7.48 7.48
Fructose (g) n/a 1.51 1.74 n/a n/a n/a n/a n/a 0.3 0.33 n/a n/a 0.0 3.88 3.88
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.33 n/a n/a 0.0 0.33 0.33
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.33 n/a n/a 0.0 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 126.26 120.3 6.12 0.01 0.11 3.17 0.04 164.97 224.24 23.62 4.57 0.13 673.53 673.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.23 5.72 0.1 0.0 0.01 0.03 0.01 2.94 2.28 0.89 0.11 0.0 15.32 15.32
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.33 n/a n/a 0.0 0.33 0.33
Dietary Fiber (g) 0.0 2.3 2.3 0.2 0.0 0.3 0.1 0.2 1.8 0.0 0.7 0.0 0.0 7.9 7.9
Calcium (mg) 0.27 13.448 31.05 18.896 0.72 4.589 4.982 9.45 5.354 156.71 2.576 157.366 0.249 405.66 405.66
Iron (mg) 0.15 0.46 0.28 0.18 0.01 0.3 0.22 0.62 0.89 5.41 0.18 0.11 0.0 8.83 8.83
Magnesium (mg) 0.0 13.448 13.5 2.61 0.03 2.037 1.805 1.1 16.063 35.482 4.894 6.064 0.09 97.123 97.123
Phosphorus (mg) 0.0 26.896 39.15 15.973 0.0 1.817 2.094 1.005 153.493 564.749 7.986 112.404 0.079 925.645 925.645
Potassium (mg) 0.27 235.34 197.1 41.864 0.24 13.22 19.999 4.07 567.566 396.211 55.384 12.719 0.415 1544.4 1544.4
Sodium (mg) 0.54 4.034 5.4 1.775 1162.74 0.462 2.022 0.275 8.924 413.952 0.258 177.48 0.006 1777.867 1777.867
Zinc (mg) 0.0 0.17 0.23 0.12 0.0 0.01 0.04 0.03 0.93 3.28 0.06 0.38 0.0 5.26 5.26
Copper (mg) 0.0 0.094 0.054 0.031 0.001 0.012 0.005 0.004 0.571 0.296 0.033 0.004 0.001 1.107 1.107
Manganese (mg) 0.0 0.161 0.176 0.174 0.003 0.059 0.006 0.039 0.089 0.118 0.064 0.003 0.002 0.895 0.895
Selenium (mcg) 0.0 0.0 0.7 1.5 0.0 0.0 0.0 0.0 16.6 93.7 0.1 2.1 0.0 114.8 114.8
Vitamin A, IU (IU) 0.0 497.576 2.7 0.94 0.0 3.14 304.106 19.0 0.0 1439.962 205.822 61.379 7.427 2542.051 2542.051
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 410.995 0.0 13.311 0.0 424.306 424.306
Vitamin A, RAE (mcg_RAE) 0.0 24.206 0.0 0.0 0.0 0.158 15.198 0.95 0.0 413.952 10.304 14.198 0.372 479.338 479.338
Beta Carotene (mcg) 0.0 279.718 1.35 0.522 0.0 1.638 182.449 11.32 0.0 29.568 117.208 10.205 4.424 638.403 638.403
Vitamin E (mg) 3.87 0.5 0.03 0.01 0.0 0.01 0.03 0.04 0.02 2.87 0.12 0.03 0.0 7.52 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 32.126 103.488 n/a n/a n/a 135.614 135.614
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 458.577 5.4 1.67 0.0 2.153 200.752 4.31 0.0 978.701 126.739 0.0 7.955 1786.257 1786.257
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.06 n/a n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.22 0.0 0.0 n/a n/a 0.05 0.02 n/a 0.02 1.48 n/a n/a 0.0 1.79 1.79
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.06 n/a n/a 0.0 0.08 0.08
Vitamin C (mg) 0.0 108.1 10.0 3.3 0.0 0.2 4.8 0.3 3.7 0.0 11.4 0.0 0.0 141.8 141.8
Thiamin (mg) 0.0 0.081 0.068 0.021 0.0 0.001 0.003 0.003 0.143 0.207 0.036 0.006 0.0 0.568 0.568
Riboflavin (mg) 0.0 0.04 0.041 0.011 0.0 0.003 0.004 0.002 0.714 1.419 0.015 0.055 0.0 2.304 2.304
Niacin (mg) 0.0 0.646 0.162 0.073 0.0 0.012 0.047 0.025 6.443 0.207 0.289 0.012 0.001 7.916 7.916
Pantothenic acid (mg) 0.0 0.134 0.162 0.063 0.0 n/a 0.014 n/a 2.677 4.258 0.059 0.062 0.0 7.43 7.43
Vitamin B-6 (mg) 0.0 0.296 0.162 0.129 0.0 0.004 0.003 0.003 0.178 0.414 0.131 0.013 0.0 1.334 1.334
Folate (mcg) 0.0 13.448 25.65 0.313 0.0 0.105 5.487 1.37 28.557 138.97 12.107 1.035 0.096 227.138 227.138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 3.81 0.0 0.17 0.0 4.05 4.05
Choline (mg) 0.1 7.4 8.2 2.4 0.0 0.1 0.5 0.2 30.9 742.5 1.9 2.3 0.0 796.5 796.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.013 0.014 0.007 0.0 n/a 0.002 0.001 0.071 0.503 0.005 0.064 0.0 0.68 0.68
Threonine (g) 0.0 0.054 0.027 0.017 0.0 n/a 0.004 0.001 0.196 1.656 0.013 0.173 0.0 2.141 2.141
Isoleucine (g) 0.0 0.027 0.014 0.023 0.0 n/a 0.004 0.002 0.143 1.981 0.01 0.25 0.0 2.454 2.454
Leucine (g) 0.0 0.054 0.041 0.032 0.0 n/a 0.007 0.002 0.214 3.223 0.018 0.454 0.0 4.045 4.045
Lysine (g) 0.0 0.054 0.054 0.028 0.0 n/a 0.006 0.001 0.196 2.691 0.015 0.435 0.0 3.481 3.481
Methionine (g) 0.0 0.013 0.0 0.008 0.0 n/a 0.001 n/a 0.054 1.124 0.005 0.126 0.0 1.331 1.331
Cystine (g) 0.0 0.013 0.0 0.007 0.0 n/a 0.0 n/a 0.018 0.798 0.008 0.031 0.0 0.876 0.876
Phenylalanine (g) 0.0 0.121 0.041 0.019 0.0 n/a 0.005 n/a 0.161 2.011 0.01 0.253 0.0 2.62 2.62
Tyrosine (g) 0.0 0.013 0.014 0.008 0.0 n/a 0.003 n/a 0.071 1.478 0.008 0.263 0.0 1.859 1.859
Valine (g) 0.0 0.054 0.027 0.03 0.0 n/a 0.006 0.003 0.411 2.543 0.015 0.322 0.0 3.411 3.411
Arginine (g) 0.0 0.04 0.135 0.066 0.0 n/a 0.004 n/a 0.143 2.425 0.015 0.173 0.0 3.001 3.001
Histidine (g) 0.0 0.013 0.014 0.011 0.0 n/a 0.002 n/a 0.107 0.917 0.008 0.182 0.0 1.254 1.254
Alanine (g) 0.0 0.054 0.027 0.014 0.0 n/a 0.007 n/a 0.357 2.188 0.015 0.138 0.0 2.8 2.8
Aspartic acid (g) 0.0 0.282 0.122 0.051 0.0 n/a 0.01 n/a 0.357 3.933 0.049 0.294 0.0 5.099 5.099
Glutamic acid (g) 0.0 0.256 0.351 0.085 0.0 n/a 0.009 n/a 0.607 4.967 0.046 1.08 0.0 7.401 7.401
Glycine (g) 0.0 0.04 0.041 0.021 0.0 n/a 0.005 n/a 0.161 1.271 0.013 0.081 0.0 1.634 1.634
Proline (g) 0.0 0.027 0.014 0.01 0.0 n/a 0.008 n/a 0.143 1.508 0.015 0.55 0.0 2.275 2.275
Serine (g) 0.0 0.067 0.027 0.02 0.0 n/a 0.005 n/a 0.161 2.868 0.013 0.272 0.0 3.433 3.433
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1250.726 0.0 15.382 0.0 1266.108 1266.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.081 0.054 0.009 0.0 0.01 0.005 0.014 0.071 9.166 0.015 2.532 0.0 15.686 15.686
Phytosterols (mg) 59.67 12.103 20.25 n/a 0.0 0.966 0.181 0.815 n/a n/a n/a n/a n/a 93.985 93.985
Monounsaturated Fat (g) 19.699 0.013 0.014 0.001 0.0 0.011 0.011 0.002 0.0 11.265 0.008 1.16 0.0 32.184 32.184
Polyunsaturated (g) 2.84 0.081 0.027 0.026 0.0 0.012 0.004 0.006 0.25 4.021 0.082 0.087 0.001 7.438 7.438
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