Pastor Flavored Pork and Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 t dried New Mexico Chile Pepper
1 t, to taste dried chipotle pepper
salt and pepper, to taste
1 12 oz bottle Mexican lager beer
approx. 16 oz fresh or canned pineapple--reserve all juice if fresh, some juice if canned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork shoulder
276.69g 		onion
49.5g 		onion
135.0g 		bell pepper
97.58g 		zucchini
224.2g 		ancho pepper
7.39g 		pepper
0.0g 		salt
0.0g 		cumin
2.1g 		oregano
2.0g 		garlic
13.05g 		bacon grease
77.4g 		Total Per Serving Total for Recipe
Protein (g) 54.09 0.54 1.49 0.97 2.71 0.88 n/a n/a 0.37 0.22 0.83 0.0 62.1 62.1
Total Fat (g) 19.76 0.05 0.14 0.29 0.4 0.61 n/a n/a 0.47 0.21 0.07 77.01 98.99 98.99
Carbohydrates (g) 0.0 4.62 12.61 5.88 7.51 3.8 n/a n/a 0.93 1.29 4.31 0.0 40.96 40.96
Ash (g) 2.82 0.17 0.47 0.46 1.39 0.44 n/a n/a 0.16 0.14 0.2 0.39 6.64 6.64
Calories (kcal) 409.501 19.8 54.0 30.25 35.872 20.766 n/a n/a 7.875 6.12 19.445 693.504 1297.132 1297.132
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 1.34 0.0 0.07 n/a n/a n/a n/a 0.02 n/a n/a 1.91 1.91
Glucose (dextrose) (g) n/a 0.98 2.66 1.89 1.68 n/a n/a n/a n/a 0.04 n/a n/a 7.25 7.25
Fructose (g) n/a 0.64 1.74 2.21 2.13 n/a n/a n/a n/a 0.02 n/a n/a 6.74 6.74
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 200.96 44.11 120.3 89.98 212.18 1.67 n/a n/a 0.17 0.14 7.64 0.0 677.16 677.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.1 5.72 4.1 3.88 n/a n/a n/a 0.05 0.08 0.13 0.0 16.06 16.06
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 2.3 2.0 2.5 1.6 n/a n/a 0.2 0.9 0.3 0.0 10.6 10.6
Calcium (mg) 38.737 11.385 31.05 6.831 33.63 4.508 n/a n/a 19.551 31.52 23.621 0.0 200.832 200.832
Iron (mg) 3.38 0.1 0.28 0.42 0.78 0.81 n/a n/a 1.39 0.88 0.22 0.0 8.27 8.27
Magnesium (mg) 58.105 4.95 13.5 11.71 38.114 8.351 n/a n/a 7.686 5.4 3.263 0.0 151.078 151.078
Phosphorus (mg) 558.914 14.355 39.15 25.371 85.196 14.854 n/a n/a 10.479 4.0 19.967 0.0 772.285 772.285
Potassium (mg) 943.513 72.27 197.1 205.894 587.404 178.173 n/a n/a 37.548 33.38 52.331 0.0 2307.612 2307.612
Sodium (mg) 210.284 1.98 5.4 3.903 22.42 3.178 n/a n/a 3.528 0.3 2.219 116.1 369.312 369.312
Zinc (mg) 8.69 0.08 0.23 0.24 0.65 0.1 n/a n/a 0.1 0.09 0.15 0.09 10.43 10.43
Copper (mg) 0.277 0.02 0.054 0.02 0.112 0.038 n/a n/a 0.018 0.019 0.039 0.0 0.596 0.596
Manganese (mg) 0.028 0.064 0.176 0.107 0.404 0.095 n/a n/a 0.07 0.093 0.218 n/a 1.254 1.254
Selenium (mcg) 81.6 0.2 0.7 0.1 0.4 0.2 n/a n/a 0.1 0.1 1.9 0.0 85.4 85.4
Vitamin A, IU (IU) 16.601 0.99 2.7 3055.23 448.4 1510.368 n/a n/a 26.67 138.06 1.175 0.0 5200.194 5200.194
Retinol (mcg) 5.534 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5.534 5.534
Vitamin A, RAE (mcg_RAE) 5.534 0.0 0.0 153.201 22.42 75.526 n/a n/a 1.344 6.9 0.0 0.0 264.924 264.924
Beta Carotene (mcg) n/a 0.495 1.35 1584.699 269.04 n/a n/a n/a 16.002 82.24 0.653 0.0 1954.479 1954.479
Vitamin E (mg) n/a 0.01 0.03 1.54 0.27 n/a n/a n/a 0.07 0.38 0.01 0.46 2.77 2.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.98 5.4 49.766 4764.25 n/a n/a n/a 9.408 17.24 2.088 0.0 4850.132 4850.132
Tocopherol, beta (mg) n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a 0.22 n/a n/a 0.27 0.27
Tocopherol, gamma (mg) n/a 0.0 0.0 0.14 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.53 0.53
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.08 n/a n/a 0.09 0.09
Vitamin C (mg) 2.2 3.7 10.0 124.6 38.1 0.1 n/a n/a 0.2 1.0 4.1 0.0 184.0 184.0
Thiamin (mg) 2.435 0.025 0.068 0.049 0.112 0.013 n/a n/a 0.013 0.007 0.026 0.0 2.747 2.747
Riboflavin (mg) 0.858 0.015 0.041 0.088 0.314 0.167 n/a n/a 0.007 0.006 0.014 0.0 1.509 1.509
Niacin (mg) 11.842 0.059 0.162 0.956 1.099 0.473 n/a n/a 0.096 0.124 0.091 0.0 14.903 14.903
Pantothenic acid (mg) 2.269 0.059 0.162 0.312 0.359 0.147 n/a n/a n/a n/a 0.078 0.0 3.387 3.387
Vitamin B-6 (mg) 1.162 0.059 0.162 0.283 0.493 0.262 n/a n/a 0.009 0.024 0.162 0.0 2.617 2.617
Folate (mcg) 13.834 9.405 25.65 44.887 65.018 5.099 n/a n/a 0.21 5.48 0.392 0.0 169.975 169.975
Vitamin B-12 (mcg) 2.32 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.32 2.32
Choline (mg) n/a 3.0 8.2 5.5 21.3 n/a n/a n/a 0.5 0.6 3.0 32.7 74.9 74.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.692 0.005 0.014 0.01 0.022 0.012 n/a n/a n/a n/a 0.009 n/a 0.763 0.763
Threonine (g) 2.463 0.01 0.027 0.039 0.067 0.032 n/a n/a n/a n/a 0.021 n/a 2.658 2.658
Isoleucine (g) 2.546 0.005 0.014 0.02 0.09 0.027 n/a n/a n/a n/a 0.029 n/a 2.729 2.729
Leucine (g) 4.344 0.015 0.041 0.039 0.157 0.045 n/a n/a n/a n/a 0.04 n/a 4.681 4.681
Lysine (g) 4.87 0.02 0.054 0.039 0.157 0.038 n/a n/a n/a n/a 0.035 n/a 5.213 5.213
Methionine (g) 1.439 0.0 0.0 0.01 0.045 0.01 n/a n/a n/a n/a 0.01 n/a 1.514 1.514
Cystine (g) 0.692 0.0 0.0 0.02 0.022 0.016 n/a n/a n/a n/a 0.009 n/a 0.759 0.759
Phenylalanine (g) 2.158 0.015 0.041 0.049 0.09 0.027 n/a n/a n/a n/a 0.023 n/a 2.402 2.402
Tyrosine (g) 1.881 0.005 0.014 0.01 0.067 0.018 n/a n/a n/a n/a 0.01 n/a 2.006 2.006
Valine (g) 2.933 0.01 0.027 0.029 0.112 0.036 n/a n/a n/a n/a 0.038 n/a 3.185 3.185
Arginine (g) 3.376 0.05 0.135 0.039 0.112 0.041 n/a n/a n/a n/a 0.082 n/a 3.834 3.834
Histidine (g) 2.158 0.005 0.014 0.02 0.067 0.017 n/a n/a n/a n/a 0.014 n/a 2.295 2.295
Alanine (g) 3.154 0.01 0.027 0.029 0.135 0.035 n/a n/a n/a n/a 0.017 n/a 3.407 3.407
Aspartic acid (g) 5.008 0.045 0.122 0.273 0.336 0.123 n/a n/a n/a n/a 0.064 n/a 5.97 5.97
Glutamic acid (g) 8.467 0.129 0.351 0.205 0.291 0.113 n/a n/a n/a n/a 0.106 n/a 9.662 9.662
Glycine (g) 2.573 0.015 0.041 0.029 0.112 0.032 n/a n/a n/a n/a 0.026 n/a 2.828 2.828
Proline (g) 2.186 0.005 0.014 0.02 0.09 0.037 n/a n/a n/a n/a 0.013 n/a 2.363 2.363
Serine (g) 2.241 0.01 0.027 0.049 0.112 0.034 n/a n/a n/a n/a 0.025 n/a 2.498 2.498
Cholesterol (mg) 185.382 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 73.53 258.912 258.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.834 0.02 0.054 0.029 0.09 0.061 n/a n/a 0.032 0.053 0.012 30.186 37.371 37.371
Phytosterols (mg) n/a 7.425 20.25 n/a n/a n/a n/a n/a 1.428 4.06 n/a n/a 33.163 33.163
Monounsaturated Fat (g) 8.937 0.005 0.014 0.0 0.022 0.036 n/a n/a 0.295 0.013 0.001 34.729 44.053 44.053
Polyunsaturated (g) 2.131 0.01 0.027 0.068 0.179 0.333 n/a n/a 0.069 0.105 0.033 8.622 11.577 11.577
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