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Add a photoServings: 4
Ingredients
- 8 ounce Penne or possibly zita or possibly other tubul
- 2 tsp Butter or possibly margarine
- 2 tsp Onion, chopped
- 2 tsp Flour, all purpose
- Â Â Pepper
- 1 c. Peas
- 1 c. Salmon, red sockeye
- 1/4 c. Parsley
- 1/4 c. Parmesan cheese
- 1Â 1/4 c. Lowfat milk
Directions
- Calories per serving: 300 In large pot of boiling water, cook pasta al dente (tender but hard) about 10 12 min. Drain and return to pot. In saucepan, heat butter over medium heat add in onion and cook till tender.
- Stir in flour and cook for a few seconds. Whisk in lowfat milk and bring to sa simmer, stirring constantly. Add in peas, salmon brokin into chunks and salmon juices, parsley, cheese, pepper. Pour mix over pasta and stir gently to mix. Serve Immediately. Microwave method: Cook pasta as above in glass bowl or possibly 4 c. measure. Microwave butter and onion at Medium-High for 1 minute or possibly till onion is tender. Stir in flour to create smooth paste. Gradually whisk in lowfat milk. Microwave at High for 3 to 5 min or possibly till boiling and thickened, whisking after each minute. Add in remaining ingredients and continue as the above receipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 4 servings | |
| Calories 427 | |
| Calories from Fat 119 | 28% |
| Total Fat 13.34g | 17% |
| Saturated Fat 4.76g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 184mg | 8% |
| Potassium 521mg | 15% |
| Total Carbs 49.75g | 13% |
| Dietary Fiber 2.7g | 9% |
| Sugars 6.42g | 4% |
| Protein 25.47g | 41% |
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