Pasta With Garbanzo Beans Recipe

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Servings: 4

Ingredients

Cost per serving $2.35 view details
  • 2 Tbsp. extra virgin olive oil
  • 1 c. minced onion
  • 3/4 c. minced celery
  • 3 x garlic cloves chopped
  • 1 x bay leaf
  • 3 1/4 c. canned low-salt chicken broth or possibly more if needed
  •     (or possibly substitute vegetable broth)
  • 1 can garbanzo beans, chickpeas - (15 ounce) rinsed, liquid removed
  • 3 Tbsp. tomato paste
  • 1/4 tsp dry crushed red pepper
  • 1/2 c. uncooked small elbow macaroni
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 3 Tbsp. minced fresh Italian parsley
  • 4 Tbsp. freshly-grated Parmesan cheese

Directions

  1. Heat 1 Tbsp. oil in heavy large saucepan over medium heat. Add in onion, celery, garlic and bay leaf; saute/fry till onion is golden brown and tender, about 7 min. Add in 3 1/4 c. broth, garbanzo beans, tomato paste and crushed red pepper. Bring to boil.
  2. Add in macaroni; reduce heat to medium and boil gently till macaroni is very tender, adding more broth by 1/4 cupfuls if mix is dry, about 15 min (mix will be thick but some broth should remain). Season with salt and pepper. Throw away bay leaf. Stir in parsley and 1 Tbsp. oil.
  3. Ladle pasta mix into 4 bowls. Top each serving with 1 Tbsp. freshly grated Parmesan cheese.
  4. This recipe yields 4 first-course servings.
  5. Comments: A wonderful first course, to be followed by roasted meat with vegetables. Pass some additional grated Parmesan cheese if you're not concerned about a few extra calories.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 414g
Recipe makes 4 servings
Calories 369  
Calories from Fat 87 24%
Total Fat 9.89g 12%
Saturated Fat 1.56g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 511mg 21%
Potassium 677mg 19%
Total Carbs 57.62g 15%
Dietary Fiber 7.7g 26%
Sugars 4.42g 3%
Protein 14.65g 23%
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