Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 leaves fresh sage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pumpkin
87.5g 		olive oil
1.69g 		onion
7.87g 		garlic
0.65g 		sage
0.0g 		stock
49.67g 		wine
24.94g 		paprika
0.26g 		cream
43.13g 		parmesan
18.59g 		noodles
125.0g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.0 0.09 0.04 n/a 0.0 0.02 0.04 0.89 6.65 4.3 12.9 51.6
Total Fat (g) 0.09 1.69 0.01 0.0 n/a 0.0 0.0 0.03 8.51 4.8 0.7 15.83 63.32
Carbohydrates (g) 5.69 0.0 0.74 0.22 n/a 0.64 0.68 0.15 1.24 0.6 104.05 113.99 455.96
Ash (g) 0.7 0.0 0.03 0.01 n/a 0.56 0.06 0.02 0.37 1.12 1.06 3.92 15.68
Calories (kcal) 22.75 14.918 3.15 0.972 n/a 2.483 20.698 0.759 83.231 72.863 455.0 676.824 2707.296
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.16 0.64
Fructose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.12 0.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.51 n/a n/a 1.51 6.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 2.6 0.0 0.0 0.0 n/a 2.6 10.4
Water (g) 80.15 0.0 7.02 0.38 n/a 48.47 21.59 0.03 32.11 5.42 14.89 210.06 840.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.19 0.0 0.33 0.01 n/a 0.42 0.2 0.03 1.51 0.15 n/a 3.83 15.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2.0 2.7 10.8
Calcium (mg) 18.375 0.017 1.811 1.181 n/a 0.0 1.995 0.465 47.438 220.076 22.5 313.857 1255.428
Iron (mg) 0.7 0.01 0.02 0.01 n/a 0.0 0.09 0.06 0.07 0.15 0.88 1.99 7.96
Magnesium (mg) 10.5 0.0 0.788 0.163 n/a n/a 2.743 0.486 4.313 8.178 15.0 42.17 168.68
Phosphorus (mg) 38.5 0.0 2.284 0.998 n/a n/a 4.988 0.906 49.594 128.997 191.25 417.516 1670.064
Potassium (mg) 297.5 0.017 11.498 2.617 n/a n/a 24.688 6.153 60.806 17.1 37.5 457.879 1831.516
Sodium (mg) 0.875 0.034 0.315 0.111 n/a 198.66 1.247 0.089 34.5 297.772 227.5 761.103 3044.412
Zinc (mg) 0.28 0.0 0.01 0.01 n/a n/a 0.03 0.01 0.16 0.51 0.93 1.94 7.76
Copper (mg) 0.114 0.0 0.003 0.002 n/a n/a 0.002 0.002 0.009 0.006 0.1 0.237 0.948
Manganese (mg) 0.114 0.0 0.01 0.011 n/a n/a 0.03 0.002 0.004 0.004 0.625 0.8 3.2
Selenium (mcg) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.1 4.2 18.9 24.6 98.4
Vitamin A, IU (IU) 6461.0 0.0 0.158 0.059 n/a 105.786 0.0 138.429 248.4 74.164 0.0 7027.996 28111.984
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 69.0 19.703 0.0 88.703 354.812
Vitamin A, RAE (mcg_RAE) 322.875 0.0 0.0 0.0 n/a n/a 0.0 6.922 69.863 20.074 0.0 419.734 1678.936
Beta Carotene (mcg) 2712.5 0.0 0.079 0.033 n/a n/a 0.0 72.657 11.213 5.204 n/a 2801.686 11206.744
Vitamin E (mg) 0.93 0.24 0.0 0.0 n/a n/a 0.0 0.08 0.19 0.04 n/a 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.204 n/a 5.204 20.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1312.5 0.0 0.315 0.104 n/a n/a 0.0 34.537 0.0 0.0 n/a 1347.457 5389.828
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.02 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 0.0 0.6 0.2 n/a 0.0 0.0 0.2 0.4 0.0 0.0 9.2 36.8
Thiamin (mg) 0.044 0.0 0.004 0.001 n/a n/a 0.002 0.002 0.017 0.007 0.038 0.115 0.46
Riboflavin (mg) 0.096 0.0 0.002 0.001 n/a n/a 0.005 0.005 0.073 0.061 0.025 0.269 1.076
Niacin (mg) 0.525 0.0 0.009 0.005 n/a n/a 0.042 0.04 0.047 0.05 0.275 0.994 3.976
Pantothenic acid (mg) 0.263 0.0 0.009 0.004 n/a n/a 0.01 0.005 0.147 0.084 0.063 0.583 2.332
Vitamin B-6 (mg) 0.053 0.0 0.009 0.008 n/a n/a 0.012 0.011 0.026 0.017 0.025 0.161 0.644
Folate (mcg) 14.0 0.0 1.496 0.02 n/a n/a 0.249 0.278 3.019 1.301 3.75 24.113 96.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.12 0.22 0.0 0.34 1.36
Choline (mg) 7.2 0.0 0.5 0.2 n/a n/a 1.2 0.1 8.3 2.9 n/a 20.3 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.001 0.0 n/a n/a n/a n/a 0.017 0.089 0.05 0.166 0.664
Threonine (g) 0.026 0.0 0.002 0.001 n/a n/a n/a n/a 0.052 0.245 0.15 0.476 1.904
Isoleucine (g) 0.026 0.0 0.001 0.001 n/a n/a n/a n/a 0.06 0.351 0.188 0.628 2.512
Leucine (g) 0.044 0.0 0.002 0.002 n/a n/a n/a n/a 0.116 0.641 0.35 1.156 4.624
Lysine (g) 0.044 0.0 0.003 0.002 n/a n/a n/a n/a 0.099 0.615 0.15 0.913 3.652
Methionine (g) 0.009 0.0 0.0 0.001 n/a n/a n/a n/a 0.03 0.178 0.1 0.318 1.272
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.013 0.045 0.088 0.146 0.584
Phenylalanine (g) 0.026 0.0 0.002 0.001 n/a n/a n/a n/a 0.056 0.357 0.225 0.668 2.672
Tyrosine (g) 0.035 0.0 0.001 0.001 n/a n/a n/a n/a 0.056 0.372 0.15 0.614 2.456
Valine (g) 0.035 0.0 0.002 0.002 n/a n/a n/a n/a 0.073 0.455 0.263 0.83 3.32
Arginine (g) 0.044 0.0 0.008 0.004 n/a n/a n/a n/a 0.043 0.245 0.363 0.707 2.828
Histidine (g) 0.018 0.0 0.001 0.001 n/a n/a n/a n/a 0.035 0.257 0.1 0.41 1.64
Alanine (g) 0.026 0.0 0.002 0.001 n/a n/a n/a n/a 0.043 0.195 0.25 0.517 2.068
Aspartic acid (g) 0.088 0.0 0.007 0.003 n/a n/a n/a n/a 0.095 0.416 0.4 1.009 4.036
Glutamic acid (g) 0.158 0.0 0.02 0.005 n/a n/a n/a n/a 0.246 1.526 0.838 2.793 11.172
Glycine (g) 0.026 0.0 0.002 0.001 n/a n/a n/a n/a 0.026 0.115 0.2 0.371 1.484
Proline (g) 0.026 0.0 0.001 0.001 n/a n/a n/a n/a 0.112 0.777 0.2 1.117 4.468
Serine (g) 0.035 0.0 0.002 0.001 n/a n/a n/a n/a 0.069 0.385 0.225 0.717 2.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.425 12.639 0.0 35.064 140.256
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.233 0.003 0.001 n/a 0.0 0.0 0.006 4.964 3.05 0.188 8.487 33.948
Phytosterols (mg) 10.5 3.729 1.181 n/a n/a n/a n/a 0.459 n/a n/a n/a 15.87 63.48
Monounsaturated Fat (g) 0.009 1.231 0.001 0.0 n/a n/a 0.0 0.003 2.186 1.398 0.225 5.053 20.212
Polyunsaturated (g) 0.009 0.178 0.002 0.002 n/a n/a 0.0 0.022 0.362 0.106 0.188 0.867 3.468
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