Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 flat anchovies, chopped very fine (canned is fine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
0.85g 		olive oil
18.0g 		garlics
0.87g 		anchovies
0.0g 		chili pepper
0.19g 		kosher salt
0.5g 		parsley
1.2g 		penne pasta
94.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.06 n/a 0.0 0.0 0.04 12.32 12.43 74.58
Total Fat (g) 0.0 18.0 0.0 n/a 0.0 0.0 0.01 1.43 19.44 116.64
Carbohydrates (g) 0.04 0.0 0.29 n/a 0.02 0.0 0.08 70.56 70.99 425.94
Ash (g) 0.01 0.0 0.01 n/a 0.0 0.5 0.03 0.83 1.38 8.28
Calories (kcal) 0.211 159.12 1.296 n/a 0.076 0.0 0.433 350.589 511.725 3070.35
Starch (g) n/a n/a n/a n/a n/a n/a n/a 59.01 59.01 354.06
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.45 0.45 2.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 0.66
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 1.85 1.85 11.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 0.0 0.51 n/a 0.17 0.0 1.06 9.36 11.87 71.22
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.01 n/a 0.01 0.0 0.01 2.52 2.57 15.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.0 3.1 18.6
Calcium (mg) 0.186 0.18 1.575 n/a 0.027 0.12 1.661 19.845 23.592 141.552
Iron (mg) 0.0 0.1 0.01 n/a 0.0 0.0 0.07 3.12 3.32 19.92
Magnesium (mg) 0.127 0.0 0.218 n/a 0.044 0.005 0.602 50.084 51.079 306.474
Phosphorus (mg) 0.372 0.0 1.331 n/a 0.082 0.0 0.698 178.602 181.084 1086.504
Potassium (mg) 2.56 0.18 3.489 n/a 0.611 0.04 6.666 210.731 224.278 1345.668
Sodium (mg) 0.254 0.36 0.148 n/a 0.017 193.79 0.674 5.67 200.912 1205.472
Zinc (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.01 1.33 1.36 8.16
Copper (mg) 0.0 0.0 0.003 n/a 0.0 0.0 0.002 0.274 0.279 1.674
Manganese (mg) 0.001 0.0 0.015 n/a 0.0 0.001 0.002 0.869 0.888 5.328
Selenium (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 59.7 59.9 359.4
Vitamin A, IU (IU) 0.11 0.0 0.078 n/a 1.807 0.0 101.369 0.0 103.364 620.184
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.008 0.0 0.0 n/a 0.091 0.0 5.066 0.0 5.166 30.996
Beta Carotene (mcg) 0.068 0.0 0.044 n/a 1.014 0.0 60.816 0.0 61.941 371.646
Vitamin E (mg) 0.0 2.58 0.0 n/a 0.0 0.0 0.01 0.1 2.7 16.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.279 0.0 0.139 n/a 1.346 0.0 66.917 17.01 85.691 514.146
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a 0.0 0.06 0.08 0.48
Tocopherol, gamma (mg) 0.0 0.15 n/a n/a n/a n/a 0.01 0.83 0.99 5.94
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.3 n/a 0.3 0.0 1.6 0.0 2.5 15.0
Thiamin (mg) 0.001 0.0 0.002 n/a 0.0 0.0 0.001 0.841 0.844 5.064
Riboflavin (mg) 0.001 0.0 0.001 n/a 0.0 0.0 0.001 0.378 0.381 2.286
Niacin (mg) 0.004 0.0 0.006 n/a 0.002 0.0 0.016 6.785 6.814 40.884
Pantothenic acid (mg) 0.005 0.0 0.005 n/a 0.0 0.0 0.005 0.406 0.422 2.532
Vitamin B-6 (mg) 0.002 0.0 0.011 n/a 0.001 0.0 0.001 0.132 0.147 0.882
Folate (mcg) 0.482 0.0 0.026 n/a 0.044 0.0 1.829 223.961 226.342 1358.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.1 0.2 n/a 0.0 0.0 0.2 14.3 15.1 90.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 206.951 206.951 1241.706
Tryptophan (g) 0.0 0.0 0.001 n/a 0.0 0.0 0.001 0.18 0.181 1.086
Threonine (g) 0.001 0.0 0.001 n/a 0.0 0.0 0.001 0.435 0.438 2.628
Isoleucine (g) 0.001 0.0 0.002 n/a 0.0 0.0 0.001 0.482 0.486 2.916
Leucine (g) 0.001 0.0 0.003 n/a 0.0 0.0 0.002 0.936 0.942 5.652
Lysine (g) 0.001 0.0 0.002 n/a 0.0 0.0 0.002 0.283 0.289 1.734
Methionine (g) 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.142 0.143 0.858
Cystine (g) 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.246 0.247 1.482
Phenylalanine (g) 0.001 0.0 0.002 n/a 0.0 0.0 0.002 0.633 0.637 3.822
Tyrosine (g) 0.0 0.0 0.001 n/a 0.0 0.0 0.001 0.227 0.229 1.374
Valine (g) 0.001 0.0 0.003 n/a 0.0 0.0 0.002 0.558 0.563 3.378
Arginine (g) 0.001 0.0 0.005 n/a 0.0 0.0 0.001 0.444 0.452 2.712
Histidine (g) 0.0 0.0 0.001 n/a 0.0 0.0 0.001 0.283 0.286 1.716
Alanine (g) 0.001 0.0 0.001 n/a 0.0 0.0 0.002 0.416 0.42 2.52
Aspartic acid (g) 0.002 0.0 0.004 n/a 0.001 0.0 0.003 0.586 0.596 3.576
Glutamic acid (g) 0.002 0.0 0.007 n/a 0.0 0.0 0.003 4.347 4.36 26.16
Glycine (g) 0.001 0.0 0.002 n/a 0.0 0.0 0.002 0.416 0.42 2.52
Proline (g) 0.001 0.0 0.001 n/a 0.0 0.0 0.003 1.484 1.488 8.928
Serine (g) 0.001 0.0 0.002 n/a 0.0 0.0 0.002 0.586 0.59 3.54
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 2.486 0.001 n/a 0.0 0.0 0.002 0.265 2.753 16.518
Phytosterols (mg) 0.152 39.78 n/a n/a n/a 0.0 0.06 n/a 39.992 239.952
Monounsaturated Fat (g) 0.0 13.133 0.0 n/a 0.0 0.0 0.004 0.161 13.297 79.782
Polyunsaturated (g) 0.0 1.894 0.002 n/a 0.0 0.0 0.001 0.529 2.427 14.562
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