Pasta Salad, Use Up The Leftovers Recipe

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0 votes | 951 views
Servings: 1

Ingredients

Cost per recipe $1.65 view details
  • 1/2 c. cooked meat (chicken-turkey-fish-shrimp- etc.)
  • 1 c. minced raw vegetables (any variety)
  • 1 c. cooked pasta (1 to 1 1/2)
  • 1/2 c. cooked beans optional (1/2 to 1) or possibly canned beans
  • 2 Tbsp. reduced fat vinaigrette dressing
  • 1 Tbsp. plain lowfat yogurt mixed with a bit of
  •     orange juice or possibly lemon-flavored lowfat yogurt mixed
  •     with a bit of light mayonnaise

Directions

  1. Toss all of the ingredients together. Sprinkle with freshly grnd pepper if you like. Serve immediately or possibly cover and chill 1 hour (or possibly even overnight) to allow flavors to blend.
  2. Serves 1.
  3. This recipe can beexpanded to create main dish salads for more people, and also works well with previously cooked rice and bulgur.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 722g
Calories 1163  
Calories from Fat 122 10%
Total Fat 13.81g 17%
Saturated Fat 2.55g 10%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 620mg 26%
Potassium 1239mg 35%
Total Carbs 221.23g 59%
Dietary Fiber 17.2g 57%
Sugars 16.7g 11%
Protein 39.97g 64%
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