Pasta Puttanesca Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp anchovy paste
2 tbsp reserved pasta water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti
56.7g 		olive oil
3.38g 		garlics
1.31g 		parsley
4.75g 		olives
13.5g 		capers
4.3g 		oregano
0.25g 		pepper
0.08g 		tomatoes
47.5g 		arugula
2.25g 		parmesan
9.3g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.0 0.08 0.14 0.0 0.1 0.03 0.0 0.37 0.06 3.32 11.5 46.0
Total Fat (g) 0.86 3.38 0.01 0.04 13.5 0.04 0.03 0.0 0.06 0.01 2.4 20.32 81.28
Carbohydrates (g) 42.34 0.0 0.43 0.3 0.0 0.21 0.16 0.0 1.9 0.08 0.3 45.73 182.92
Ash (g) 0.5 0.0 0.02 0.1 n/a 0.35 0.02 0.0 0.38 0.03 0.56 1.96 7.84
Calories (kcal) 210.357 29.835 1.944 1.71 119.34 0.989 0.765 0.025 8.075 0.563 36.436 410.039 1640.156
Starch (g) 35.41 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 35.41 141.64
Sucrose (g) 0.27 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.28 1.12
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a 0.0 0.0 0.52 n/a n/a 0.6 2.4
Fructose (g) 0.06 n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a n/a 0.67 2.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 0.76 4.17 0.0 3.61 0.02 0.07 44.78 2.06 2.71 63.8 255.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.01 0.04 0.0 0.02 0.01 0.0 1.13 0.05 0.07 2.85 11.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.5 0.0 0.0 2.8 11.2
Calcium (mg) 11.907 0.034 2.362 6.555 0.135 1.72 3.94 0.006 14.725 3.6 110.053 155.036 620.144
Iron (mg) 1.87 0.02 0.02 0.29 0.08 0.07 0.11 0.0 0.46 0.03 0.08 3.03 12.12
Magnesium (mg) 30.051 0.0 0.326 2.375 0.0 1.419 0.675 0.01 5.225 1.058 4.09 45.228 180.912
Phosphorus (mg) 107.163 0.0 1.997 2.755 0.0 0.43 0.5 0.021 9.025 1.17 64.507 187.568 750.272
Potassium (mg) 126.441 0.034 5.233 26.315 0.135 1.72 4.173 0.169 89.3 8.303 8.551 270.373 1081.492
Sodium (mg) 3.402 0.068 0.222 2.66 0.27 127.452 0.038 0.003 67.925 0.608 148.906 351.552 1406.208
Zinc (mg) 0.8 0.0 0.02 0.05 0.0 0.01 0.01 0.0 0.07 0.01 0.26 1.22 4.88
Copper (mg) 0.164 0.0 0.004 0.007 0.0 0.016 0.002 0.0 0.033 0.002 0.003 0.232 0.928
Manganese (mg) 0.522 0.0 0.022 0.008 n/a 0.003 0.012 0.0 0.038 0.007 0.002 0.613 2.452
Selenium (mcg) 35.8 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.1 38.2 152.8
Vitamin A, IU (IU) 0.0 0.0 0.117 400.14 n/a 5.934 17.258 2.503 55.575 53.393 37.087 572.007 2288.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.853 9.853 39.412
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.998 0.0 0.301 0.863 0.126 2.85 2.678 10.039 36.853 147.412
Beta Carotene (mcg) 0.0 0.0 0.065 240.065 0.0 3.569 10.28 1.298 33.25 32.04 2.603 323.17 1292.68
Vitamin E (mg) 0.06 0.48 0.0 0.04 1.94 0.04 0.05 0.0 0.32 0.01 0.02 2.96 11.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.603 2.603 10.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 10.206 0.0 0.209 264.148 0.0 0.0 2.155 0.041 40.85 79.988 0.0 397.596 1590.384
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.0 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.5 0.03 n/a 0.03 n/a n/a 0.05 0.0 0.02 n/a n/a 0.63 2.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.4 6.3 0.0 0.2 0.1 0.1 4.4 0.3 0.0 11.9 47.6
Thiamin (mg) 0.505 0.0 0.003 0.004 0.0 0.001 0.001 0.0 0.024 0.001 0.004 0.542 2.168
Riboflavin (mg) 0.227 0.0 0.001 0.005 0.0 0.006 0.001 0.0 0.029 0.002 0.031 0.301 1.204
Niacin (mg) 4.071 0.0 0.009 0.062 0.0 0.028 0.016 0.001 0.337 0.007 0.025 4.556 18.224
Pantothenic acid (mg) 0.244 0.0 0.008 0.019 n/a 0.001 n/a 0.0 0.057 0.01 0.042 0.381 1.524
Vitamin B-6 (mg) 0.079 0.0 0.016 0.004 0.0 0.001 0.003 0.0 0.052 0.002 0.008 0.166 0.664
Folate (mcg) 134.379 0.0 0.039 7.22 0.0 0.989 0.685 0.037 3.8 2.183 0.651 149.982 599.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.44
Choline (mg) 8.6 0.0 0.3 0.6 0.0 0.3 0.1 0.0 3.3 0.3 1.4 15.0 60.0
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.0 0.001 0.002 n/a n/a n/a 0.0 0.005 n/a 0.045 0.16 0.64
Threonine (g) 0.261 0.0 0.002 0.006 n/a n/a n/a 0.0 0.019 n/a 0.123 0.41 1.64
Isoleucine (g) 0.289 0.0 0.003 0.006 n/a n/a n/a 0.0 0.01 n/a 0.176 0.483 1.932
Leucine (g) 0.561 0.0 0.004 0.01 n/a n/a n/a 0.0 0.014 n/a 0.321 0.91 3.64
Lysine (g) 0.17 0.0 0.004 0.009 n/a n/a n/a 0.0 0.014 n/a 0.308 0.504 2.016
Methionine (g) 0.085 0.0 0.001 0.002 n/a n/a n/a 0.0 0.005 n/a 0.089 0.182 0.728
Cystine (g) 0.147 0.0 0.001 0.0 n/a n/a n/a 0.0 0.005 n/a 0.022 0.176 0.704
Phenylalanine (g) 0.38 0.0 0.002 0.007 n/a n/a n/a 0.0 0.014 n/a 0.178 0.582 2.328
Tyrosine (g) 0.136 0.0 0.001 0.004 n/a n/a n/a 0.0 0.01 n/a 0.186 0.336 1.344
Valine (g) 0.335 0.0 0.004 0.008 n/a n/a n/a 0.0 0.01 n/a 0.228 0.584 2.336
Arginine (g) 0.266 0.0 0.008 0.006 n/a n/a n/a 0.0 0.01 n/a 0.123 0.413 1.652
Histidine (g) 0.17 0.0 0.001 0.003 n/a n/a n/a 0.0 0.01 n/a 0.128 0.312 1.248
Alanine (g) 0.249 0.0 0.002 0.01 n/a n/a n/a 0.0 0.014 n/a 0.098 0.373 1.492
Aspartic acid (g) 0.352 0.0 0.006 0.014 n/a n/a n/a 0.0 0.076 n/a 0.208 0.656 2.624
Glutamic acid (g) 2.608 0.0 0.011 0.012 n/a n/a n/a 0.0 0.228 n/a 0.763 3.622 14.488
Glycine (g) 0.249 0.0 0.003 0.007 n/a n/a n/a 0.0 0.01 n/a 0.058 0.326 1.304
Proline (g) 0.89 0.0 0.001 0.01 n/a n/a n/a 0.0 0.01 n/a 0.389 1.3 5.2
Serine (g) 0.352 0.0 0.002 0.007 n/a n/a n/a 0.0 0.014 n/a 0.192 0.567 2.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.321 6.321 25.284
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.466 0.001 0.006 1.864 0.01 0.007 0.0 0.01 0.002 1.525 4.05 16.2
Phytosterols (mg) n/a 7.459 n/a 0.238 n/a 2.064 0.508 n/a n/a n/a n/a 10.268 41.072
Monounsaturated Fat (g) 0.096 2.462 0.0 0.014 9.85 0.003 0.002 0.0 0.01 0.001 0.699 13.137 52.548
Polyunsaturated (g) 0.318 0.355 0.003 0.006 1.42 0.013 0.013 0.0 0.024 0.007 0.053 2.212 8.848
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