Pasta And Peas With Zesty Red Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove, chopped
1/2 c. oil-cured black olives, pitted (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rotini
85.05g 		olive oil
2.25g 		onion
24.75g 		tomatoes
198.45g 		salt
0.75g 		pepper
0.32g 		pepper
0.13g 		peas
70.88g 		parsley
7.13g 		romano
1.25g 		Total Per Serving Total for Recipe
Protein (g) 11.09 0.0 0.27 1.55 0.0 0.0 0.01 3.7 0.21 0.48 17.32 69.28
Total Fat (g) 1.28 2.25 0.02 0.26 0.0 0.0 0.0 0.28 0.06 0.36 4.52 18.08
Carbohydrates (g) 63.51 0.0 2.31 7.94 0.0 0.02 0.09 9.65 0.45 0.05 84.02 336.08
Ash (g) 0.75 0.0 0.09 1.61 0.75 0.0 0.01 0.55 0.16 n/a 3.91 15.64
Calories (kcal) 315.536 19.89 9.9 33.737 0.0 0.099 0.338 54.574 2.565 5.388 442.025 1768.1
Starch (g) 53.11 n/a 0.0 n/a n/a 0.0 n/a 2.96 n/a n/a 56.07 224.28
Sucrose (g) 0.41 n/a 0.25 0.02 n/a 0.0 n/a 3.26 n/a n/a 3.93 15.72
Glucose (dextrose) (g) 0.1 n/a 0.49 2.18 n/a 0.01 n/a 0.06 n/a n/a 2.84 11.36
Fructose (g) 0.09 n/a 0.32 2.52 n/a 0.01 n/a 0.18 n/a n/a 3.12 12.48
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.67 n/a 0.0 0.0 n/a 0.0 n/a 0.06 n/a n/a 1.72 6.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.42 0.0 22.05 187.1 0.0 0.29 0.01 56.69 6.25 0.26 281.08 1124.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.0 1.05 4.72 0.0 0.01 0.0 3.54 0.06 0.01 11.67 46.68
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.4 2.0 0.0 0.0 0.0 3.2 0.2 0.0 8.6 34.4
Calcium (mg) 17.861 0.023 5.693 61.52 0.18 0.022 0.579 15.593 9.833 13.863 125.164 500.656
Iron (mg) 2.81 0.01 0.05 1.92 0.0 0.0 0.04 1.08 0.44 0.01 6.38 25.52
Magnesium (mg) 45.077 0.0 2.475 21.83 0.008 0.038 0.257 18.428 3.563 0.475 92.149 368.596
Phosphorus (mg) 160.745 0.0 7.178 37.706 0.0 0.083 0.229 58.118 4.133 9.113 277.302 1109.208
Potassium (mg) 189.662 0.023 36.135 373.086 0.06 0.67 1.668 108.439 39.473 1.563 750.777 3003.108
Sodium (mg) 5.103 0.045 0.99 283.784 290.685 0.013 0.058 76.545 3.99 19.113 680.325 2721.3
Zinc (mg) 1.2 0.0 0.04 0.28 0.0 0.0 0.0 0.58 0.08 0.05 2.23 8.92
Copper (mg) 0.247 0.0 0.01 0.139 0.0 0.0 0.001 0.085 0.011 0.003 0.496 1.984
Manganese (mg) 0.782 0.0 0.032 0.159 0.001 0.0 0.007 0.241 0.011 n/a 1.234 4.936
Selenium (mcg) 53.8 0.0 0.1 0.2 0.0 0.0 0.0 1.3 0.0 0.2 55.7 222.8
Vitamin A, IU (IU) 0.0 0.0 0.495 232.187 0.0 9.949 0.396 1458.608 600.21 n/a 2301.844 9207.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.788 2.788 11.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.907 0.0 0.499 0.02 73.001 29.996 2.863 118.286 473.144
Beta Carotene (mcg) 0.0 0.0 0.248 138.915 0.0 5.16 0.207 868.219 360.098 0.913 1373.758 5495.032
Vitamin E (mg) 0.09 0.32 0.0 1.35 0.0 0.01 0.0 0.01 0.05 0.0 1.85 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5491.112 0.0 0.0 0.008 0.0 0.0 0.0 5491.119 21964.476
Lutein + zeaxanthin (mcg) 15.309 0.0 0.99 170.667 0.0 0.162 0.272 1666.98 396.221 0.0 2250.601 9002.404
Tocopherol, beta (mg) 0.05 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.75 0.02 0.0 0.1 n/a 0.0 0.01 0.53 0.04 n/a 1.44 5.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.8 18.5 0.0 0.4 0.0 12.8 9.5 0.0 43.0 172.0
Thiamin (mg) 0.757 0.0 0.012 0.099 0.0 0.0 0.0 0.184 0.006 0.0 1.06 4.24
Riboflavin (mg) 0.34 0.0 0.007 0.119 0.0 0.0 0.0 0.071 0.007 0.006 0.551 2.204
Niacin (mg) 6.107 0.0 0.03 1.409 0.0 0.003 0.002 1.219 0.093 0.001 8.864 35.456
Pantothenic acid (mg) 0.366 0.0 0.03 0.238 0.0 0.001 n/a 0.39 0.029 n/a 1.053 4.212
Vitamin B-6 (mg) 0.119 0.0 0.03 0.218 0.0 0.001 0.0 0.057 0.006 0.001 0.432 1.728
Folate (mcg) 201.569 0.0 4.703 15.876 0.0 0.146 0.013 37.564 10.83 0.125 270.825 1083.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.12
Choline (mg) 12.8 0.0 1.5 13.9 0.0 0.0 0.0 19.1 0.9 0.2 48.5 194.0
Folic acid (mcg) 186.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.162 0.0 0.002 0.02 0.0 0.0 n/a 0.028 0.004 n/a 0.216 0.864
Threonine (g) 0.391 0.0 0.005 0.079 0.0 0.0 n/a 0.142 0.009 n/a 0.626 2.504
Isoleucine (g) 0.434 0.0 0.002 0.04 0.0 0.0 n/a 0.135 0.009 n/a 0.619 2.476
Leucine (g) 0.842 0.0 0.007 0.06 0.0 0.0 n/a 0.22 0.014 n/a 1.143 4.572
Lysine (g) 0.255 0.0 0.01 0.06 0.0 0.0 n/a 0.22 0.013 n/a 0.557 2.228
Methionine (g) 0.128 0.0 0.0 0.02 0.0 0.0 n/a 0.057 0.003 n/a 0.207 0.828
Cystine (g) 0.221 0.0 0.0 0.02 0.0 0.0 n/a 0.021 0.001 n/a 0.263 1.052
Phenylalanine (g) 0.57 0.0 0.007 0.06 0.0 0.0 n/a 0.135 0.011 n/a 0.782 3.128
Tyrosine (g) 0.204 0.0 0.002 0.04 0.0 0.0 n/a 0.078 0.006 n/a 0.33 1.32
Valine (g) 0.502 0.0 0.005 0.04 0.0 0.0 n/a 0.163 0.012 n/a 0.722 2.888
Arginine (g) 0.4 0.0 0.025 0.04 0.0 0.0 n/a 0.291 0.009 n/a 0.763 3.052
Histidine (g) 0.255 0.0 0.002 0.04 0.0 0.0 n/a 0.071 0.004 n/a 0.373 1.492
Alanine (g) 0.374 0.0 0.005 0.06 0.0 0.0 n/a 0.163 0.014 n/a 0.616 2.464
Aspartic acid (g) 0.527 0.0 0.022 0.318 0.0 0.001 n/a 0.34 0.021 n/a 1.229 4.916
Glutamic acid (g) 3.912 0.0 0.064 0.953 0.0 0.001 n/a 0.503 0.018 n/a 5.451 21.804
Glycine (g) 0.374 0.0 0.007 0.04 0.0 0.0 n/a 0.128 0.011 n/a 0.56 2.24
Proline (g) 1.335 0.0 0.002 0.04 0.0 0.0 n/a 0.12 0.015 n/a 1.513 6.052
Serine (g) 0.527 0.0 0.005 0.06 0.0 0.0 n/a 0.12 0.01 n/a 0.722 2.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 4.4
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.311 0.01 0.04 0.0 0.0 0.001 0.05 0.009 0.216 0.875 3.5
Phytosterols (mg) n/a 4.973 3.713 n/a 0.0 n/a 0.122 n/a 0.356 n/a 9.163 36.652
Monounsaturated Fat (g) 0.145 1.642 0.002 0.04 0.0 0.0 0.001 0.021 0.021 0.105 1.977 7.908
Polyunsaturated (g) 0.476 0.237 0.005 0.099 0.0 0.0 0.001 0.128 0.009 0.015 0.97 3.88
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