Pasta Alfredo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd pepper (lots)
    Salt to taste
    Pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.5g 		garlic
10.44g 		cream
120.0g 		parsley
14.44g 		onion
4.8g 		pepper
22.88g 		pepper
0.0g 		salt
0.0g 		parmesan
223.06g 		pasta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.66 2.46 0.43 0.49 0.23 n/a n/a 79.74 n/a 84.49 84.49
Total Fat (g) 45.83 0.05 44.4 0.11 0.05 0.07 n/a n/a 57.62 n/a 148.13 148.13
Carbohydrates (g) 0.03 3.45 3.35 0.91 3.87 1.38 n/a n/a 7.18 n/a 20.18 20.18
Ash (g) 1.19 0.16 0.54 0.32 0.15 0.11 n/a n/a 13.47 n/a 15.94 15.94
Calories (kcal) 405.105 15.556 414.0 5.198 16.656 7.092 n/a n/a 874.395 n/a 1738.002 1738.002
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.44 n/a n/a n/a n/a 0.44 0.44
Fructose (g) n/a n/a n/a n/a n/a 0.52 n/a n/a n/a n/a 0.52 0.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 8.97 6.12 69.25 12.67 0.24 21.1 n/a n/a 65.04 n/a 183.38 183.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.1 0.13 0.12 1.7 0.96 n/a n/a 1.78 n/a 4.84 4.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.5 0.3 0.5 n/a n/a 0.0 n/a 1.4 1.4
Calcium (mg) 13.56 18.896 78.0 19.927 17.424 1.601 n/a n/a 2641.03 n/a 2790.439 2790.439
Iron (mg) 0.01 0.18 0.04 0.9 0.12 0.1 n/a n/a 1.83 n/a 3.17 3.17
Magnesium (mg) 1.13 2.61 8.4 7.22 5.856 2.745 n/a n/a 98.146 n/a 126.108 126.108
Phosphorus (mg) 13.56 15.973 74.4 8.375 16.32 5.948 n/a n/a 1548.036 n/a 1682.613 1682.613
Potassium (mg) 13.56 41.864 90.0 79.998 45.264 48.273 n/a n/a 205.215 n/a 524.174 524.174
Sodium (mg) 325.44 1.775 45.6 8.086 2.592 0.915 n/a n/a 3573.421 n/a 3957.83 3957.83
Zinc (mg) 0.05 0.12 0.28 0.15 0.11 0.06 n/a n/a 6.13 n/a 6.91 6.91
Copper (mg) 0.0 0.031 0.012 0.022 0.009 0.005 n/a n/a 0.067 n/a 0.145 0.145
Manganese (mg) 0.0 0.174 0.0 0.023 0.018 0.025 n/a n/a 0.045 n/a 0.285 0.285
Selenium (mcg) 0.6 1.5 0.6 0.0 0.1 0.0 n/a n/a 50.2 n/a 53.0 53.0
Vitamin A, IU (IU) 1411.935 0.94 1764.0 1216.426 0.0 716.31 n/a n/a 890.009 n/a 5999.62 5999.62
Retinol (mcg) 379.115 0.0 486.0 0.0 0.0 0.0 n/a n/a 236.444 n/a 1101.559 1101.559
Vitamin A, RAE (mcg_RAE) 386.46 0.0 493.2 60.792 0.0 35.918 n/a n/a 240.905 n/a 1217.276 1217.276
Beta Carotene (mcg) 89.27 0.522 86.4 729.798 0.0 371.539 n/a n/a 62.457 n/a 1339.985 1339.985
Vitamin E (mg) 1.31 0.01 1.27 0.11 0.01 0.36 n/a n/a 0.51 n/a 3.59 3.59
Vitamin D (IU) 31.64 n/a 62.4 n/a n/a n/a n/a n/a 62.457 n/a 156.497 156.497
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.67 0.0 803.008 0.0 11.668 n/a n/a 0.0 n/a 816.347 816.347
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.08 0.0 0.03 n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.7 19.2 0.7 29.2 n/a n/a 0.0 n/a 53.1 53.1
Thiamin (mg) 0.006 0.021 0.024 0.013 0.02 0.011 n/a n/a 0.089 n/a 0.184 0.184
Riboflavin (mg) 0.017 0.011 0.132 0.014 0.003 0.021 n/a n/a 0.736 n/a 0.934 0.934
Niacin (mg) 0.023 0.073 0.048 0.189 0.031 0.224 n/a n/a 0.602 n/a 1.191 1.191
Pantothenic acid (mg) 0.062 0.063 0.312 0.058 n/a 0.073 n/a n/a 1.004 n/a 1.572 1.572
Vitamin B-6 (mg) 0.0 0.129 0.036 0.013 0.059 0.066 n/a n/a 0.201 n/a 0.504 0.504
Folate (mcg) 1.695 0.313 4.8 21.949 7.968 10.524 n/a n/a 15.614 n/a 62.863 62.863
Vitamin B-12 (mcg) 0.1 0.0 0.22 0.0 0.0 0.0 n/a n/a 2.68 n/a 2.99 2.99
Choline (mg) 10.6 2.4 20.2 1.8 1.9 1.3 n/a n/a 34.4 n/a 72.6 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.007 0.036 0.007 0.006 0.002 n/a n/a 1.071 n/a 1.135 1.135
Threonine (g) 0.023 0.017 0.108 0.017 0.01 0.009 n/a n/a 2.944 n/a 3.128 3.128
Isoleucine (g) 0.028 0.023 0.144 0.017 0.014 0.005 n/a n/a 4.216 n/a 4.447 4.447
Leucine (g) 0.045 0.032 0.24 0.029 0.016 0.009 n/a n/a 7.696 n/a 8.067 8.067
Lysine (g) 0.04 0.028 0.192 0.026 0.023 0.009 n/a n/a 7.383 n/a 7.701 7.701
Methionine (g) 0.011 0.008 0.06 0.006 0.004 0.002 n/a n/a 2.141 n/a 2.233 2.233
Cystine (g) 0.006 0.007 0.024 0.001 0.009 0.005 n/a n/a 0.535 n/a 0.587 0.587
Phenylalanine (g) 0.023 0.019 0.12 0.022 0.012 0.011 n/a n/a 4.283 n/a 4.489 4.489
Tyrosine (g) 0.023 0.008 0.12 0.012 0.011 0.002 n/a n/a 4.461 n/a 4.637 4.637
Valine (g) 0.034 0.03 0.168 0.025 0.012 0.007 n/a n/a 5.465 n/a 5.74 5.74
Arginine (g) 0.017 0.066 0.084 0.017 0.064 0.009 n/a n/a 2.944 n/a 3.202 3.202
Histidine (g) 0.011 0.011 0.072 0.009 0.007 0.005 n/a n/a 3.078 n/a 3.193 3.193
Alanine (g) 0.017 0.014 0.084 0.029 0.011 0.007 n/a n/a 2.342 n/a 2.503 2.503
Aspartic acid (g) 0.034 0.051 0.192 0.042 0.024 0.064 n/a n/a 4.997 n/a 5.404 5.404
Glutamic acid (g) 0.102 0.085 0.516 0.036 0.09 0.048 n/a n/a 18.313 n/a 19.19 19.19
Glycine (g) 0.011 0.021 0.048 0.022 0.016 0.007 n/a n/a 1.383 n/a 1.508 1.508
Proline (g) 0.045 0.01 0.24 0.03 0.02 0.005 n/a n/a 9.324 n/a 9.674 9.674
Serine (g) 0.028 0.02 0.132 0.02 0.012 0.011 n/a n/a 4.617 n/a 4.841 4.841
Cholesterol (mg) 121.475 0.0 164.4 0.0 0.0 0.0 n/a n/a 151.681 n/a 437.556 437.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.024 0.009 27.636 0.019 0.009 0.007 n/a n/a 36.604 n/a 93.308 93.308
Phytosterols (mg) n/a n/a n/a 0.722 4.176 n/a n/a n/a n/a n/a 4.898 4.898
Monounsaturated Fat (g) 11.876 0.001 12.828 0.043 0.008 0.0 n/a n/a 16.774 n/a 41.53 41.53
Polyunsaturated (g) 1.718 0.026 1.644 0.017 0.021 0.016 n/a n/a 1.271 n/a 4.714 4.714
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