Passover Vegetable Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Matzo farfel
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
10.5g 		celery
5.93g 		mushrooms
5.66g 		bell pepper
4.07g 		oil
3.4g 		garlic
0.22g 		chicken broth
39.43g 		eggs
12.32g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.04 0.17 0.03 0.0 0.01 0.39 1.55 n/a n/a 2.32 27.84
Total Fat (g) 0.01 0.01 0.02 0.01 3.4 0.0 0.04 1.22 n/a n/a 4.71 56.52
Carbohydrates (g) 0.98 0.18 0.19 0.19 0.0 0.07 0.16 0.09 n/a n/a 1.86 22.32
Ash (g) 0.04 0.04 0.05 0.02 0.0 0.0 0.28 0.11 n/a n/a 0.53 6.36
Calories (kcal) 4.2 0.949 1.245 0.813 30.056 0.324 2.76 17.618 n/a n/a 57.965 695.58
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.01 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.13 1.56
Glucose (dextrose) (g) 0.21 0.03 0.08 0.05 n/a n/a n/a 0.03 n/a n/a 0.4 4.8
Fructose (g) 0.14 0.03 0.01 0.05 n/a n/a n/a 0.01 n/a n/a 0.23 2.76
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.36 5.66 5.23 3.82 0.0 0.13 38.56 9.34 n/a n/a 72.1 865.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.45 0.11 0.09 0.1 0.0 0.0 0.0 0.09 n/a n/a 0.84 10.08
Galactose (g) 0.0 0.04 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.6 7.2
Calcium (mg) 2.415 2.373 0.17 0.407 0.0 0.394 2.366 6.53 n/a n/a 14.654 175.848
Iron (mg) 0.02 0.01 0.03 0.01 0.0 0.0 0.08 0.23 n/a n/a 0.38 4.56
Magnesium (mg) 1.05 0.653 0.509 0.407 0.0 0.054 0.394 1.478 n/a n/a 4.546 54.552
Phosphorus (mg) 3.045 1.424 4.866 0.813 0.0 0.333 5.126 23.531 n/a n/a 39.138 469.656
Potassium (mg) 15.33 15.427 17.993 7.115 0.0 0.872 31.545 16.509 n/a n/a 104.792 1257.504
Sodium (mg) 0.42 4.747 0.283 0.122 0.0 0.037 62.302 17.248 n/a n/a 85.159 1021.908
Zinc (mg) 0.02 0.01 0.03 0.01 0.0 0.0 0.03 0.14 n/a n/a 0.23 2.76
Copper (mg) 0.004 0.002 0.018 0.003 0.0 0.001 0.012 0.012 n/a n/a 0.052 0.624
Manganese (mg) 0.014 0.006 0.003 0.005 n/a 0.004 0.02 0.005 n/a n/a 0.056 0.672
Selenium (mcg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 3.9 n/a n/a 4.5 54.0
Vitamin A, IU (IU) 0.21 26.641 0.0 15.044 0.0 0.02 0.0 59.998 n/a n/a 101.912 1222.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 n/a n/a 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 1.305 0.0 0.732 0.0 0.0 0.0 17.248 n/a n/a 19.285 231.42
Beta Carotene (mcg) 0.105 16.02 0.0 8.457 0.0 0.011 0.0 1.232 n/a n/a 25.825 309.9
Vitamin E (mg) 0.0 0.02 0.0 0.02 0.31 0.0 0.0 0.12 n/a n/a 0.47 5.64
Vitamin D (IU) n/a n/a 1.018 n/a n/a n/a n/a 4.312 n/a n/a 5.33 63.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.42 16.791 0.0 13.864 0.0 0.035 0.0 40.779 n/a n/a 71.89 862.68
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.06 n/a n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.2 0.1 3.3 0.0 0.1 2.8 0.0 n/a n/a 7.2 86.4
Thiamin (mg) 0.005 0.001 0.005 0.002 0.0 0.0 0.0 0.009 n/a n/a 0.022 0.264
Riboflavin (mg) 0.003 0.004 0.023 0.001 0.0 0.0 0.004 0.059 n/a n/a 0.094 1.128
Niacin (mg) 0.013 0.019 0.204 0.02 0.0 0.002 0.201 0.009 n/a n/a 0.467 5.604
Pantothenic acid (mg) 0.013 0.015 0.085 0.004 0.0 0.001 0.004 0.177 n/a n/a 0.299 3.588
Vitamin B-6 (mg) 0.013 0.004 0.006 0.009 0.0 0.003 0.004 0.017 n/a n/a 0.055 0.66
Folate (mcg) 1.995 2.136 0.905 0.407 0.0 0.007 0.0 5.79 n/a n/a 11.24 134.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16 n/a n/a 0.18 2.16
Choline (mg) 0.6 0.4 1.0 0.2 n/a 0.1 n/a 30.9 n/a n/a 33.2 398.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.002 0.0 0.0 0.0 n/a 0.021 n/a n/a 0.025 0.3
Threonine (g) 0.002 0.001 0.006 0.002 0.0 0.0 n/a 0.069 n/a n/a 0.08 0.96
Isoleucine (g) 0.001 0.001 0.005 0.001 0.0 0.0 n/a 0.083 n/a n/a 0.091 1.092
Leucine (g) 0.003 0.002 0.007 0.002 0.0 0.001 n/a 0.134 n/a n/a 0.148 1.776
Lysine (g) 0.004 0.002 0.006 0.002 0.0 0.001 n/a 0.112 n/a n/a 0.127 1.524
Methionine (g) 0.0 0.001 0.002 0.0 0.0 0.0 n/a 0.047 n/a n/a 0.05 0.6
Cystine (g) 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.033 n/a n/a 0.034 0.408
Phenylalanine (g) 0.003 0.001 0.005 0.004 0.0 0.0 n/a 0.084 n/a n/a 0.097 1.164
Tyrosine (g) 0.001 0.001 0.002 0.0 0.0 0.0 n/a 0.062 n/a n/a 0.066 0.792
Valine (g) 0.002 0.002 0.013 0.002 0.0 0.001 n/a 0.106 n/a n/a 0.125 1.5
Arginine (g) 0.011 0.001 0.005 0.001 0.0 0.001 n/a 0.101 n/a n/a 0.12 1.44
Histidine (g) 0.001 0.001 0.003 0.0 0.0 0.0 n/a 0.038 n/a n/a 0.044 0.528
Alanine (g) 0.002 0.001 0.011 0.002 0.0 0.0 n/a 0.091 n/a n/a 0.108 1.296
Aspartic acid (g) 0.009 0.007 0.011 0.009 0.0 0.001 n/a 0.164 n/a n/a 0.201 2.412
Glutamic acid (g) 0.027 0.005 0.019 0.008 0.0 0.002 n/a 0.207 n/a n/a 0.268 3.216
Glycine (g) 0.003 0.001 0.005 0.001 0.0 0.0 n/a 0.053 n/a n/a 0.064 0.768
Proline (g) 0.001 0.001 0.005 0.001 0.0 0.0 n/a 0.063 n/a n/a 0.071 0.852
Serine (g) 0.002 0.001 0.005 0.002 0.0 0.0 n/a 0.12 n/a n/a 0.13 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 n/a n/a 52.114 625.368
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.088 1.056
Saturated Fat (g) 0.004 0.002 0.002 0.002 0.253 0.0 0.012 0.382 n/a n/a 0.658 7.896
Phytosterols (mg) 1.575 0.356 n/a 0.366 8.5 n/a n/a n/a n/a n/a 10.797 129.564
Monounsaturated Fat (g) 0.001 0.002 0.0 0.0 0.773 0.0 0.02 0.469 n/a n/a 1.265 15.18
Polyunsaturated (g) 0.002 0.005 0.008 0.002 2.215 0.001 0.008 0.168 n/a n/a 2.408 28.896
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