Passover Broccoli Knishes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 18.75g	potato starch 3.33g	onion 5.25g	egg whites 0.0g	pepper 0.18g	broccoli 9.25g	spray 0.05g	Total Per Serving	Total for Recipe
Protein (g)	0.38	0.23	0.06	n/a	0.02	0.26	0.0	0.95	5.7
Total Fat (g)	0.02	0.01	0.01	n/a	0.01	0.03	0.04	0.11	0.66
Carbohydrates (g)	3.28	2.77	0.49	n/a	0.11	0.61	0.01	7.27	43.62
Ash (g)	0.2	0.1	0.02	n/a	0.01	0.08	0.0	0.41	2.46
Calories (kcal)	14.438	11.9	2.1	n/a	0.446	3.146	0.396	32.425	194.55
Starch (g)	2.9	n/a	0.0	n/a	n/a	0.0	n/a	2.9	17.4
Sucrose (g)	0.03	n/a	0.05	n/a	n/a	0.01	n/a	0.09	0.54
Glucose (dextrose) (g)	0.06	n/a	0.1	n/a	n/a	0.05	n/a	0.21	1.26
Fructose (g)	0.05	n/a	0.07	n/a	n/a	0.06	n/a	0.18	1.08
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.02	n/a	0.02	0.12
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.02	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	14.88	0.22	4.68	n/a	0.02	8.26	0.0	28.05	168.3
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.15	0.12	0.22	n/a	0.0	0.16	0.0	0.64	3.84
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.2	0.1	n/a	0.0	0.2	0.0	1.0	6.0
Calcium (mg)	2.25	2.167	1.208	n/a	0.765	4.348	0.0	10.737	64.422
Iron (mg)	0.15	0.05	0.01	n/a	0.05	0.07	0.0	0.32	1.92
Magnesium (mg)	4.313	2.167	0.525	n/a	0.34	1.943	n/a	9.287	55.722
Phosphorus (mg)	10.688	5.6	1.523	n/a	0.303	6.106	n/a	24.219	145.314
Potassium (mg)	78.938	33.367	7.665	n/a	2.203	29.235	n/a	151.408	908.448
Sodium (mg)	1.125	1.833	0.21	n/a	0.077	3.053	0.03	6.328	37.968
Zinc (mg)	0.05	0.02	0.01	n/a	0.0	0.04	n/a	0.12	0.72
Copper (mg)	0.021	0.007	0.002	n/a	0.002	0.005	n/a	0.036	0.216
Manganese (mg)	0.028	0.01	0.007	n/a	0.01	0.019	n/a	0.075	0.45
Selenium (mcg)	0.1	0.0	0.0	n/a	0.0	0.2	n/a	0.4	2.4
Vitamin A, IU (IU)	0.375	0.0	0.105	n/a	0.523	57.638	0.0	58.641	351.846
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.026	2.868	n/a	2.894	17.364
Beta Carotene (mcg)	0.188	0.0	0.053	n/a	0.273	33.399	n/a	33.912	203.472
Vitamin E (mg)	0.0	0.01	0.0	n/a	0.0	0.07	n/a	0.08	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.011	0.0	n/a	0.011	0.066
Lutein + zeaxanthin (mcg)	1.5	0.0	0.21	n/a	0.359	129.801	n/a	131.87	791.22
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.01	0.02	n/a	0.02	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.7	0.1	0.4	n/a	0.0	8.3	0.0	12.5	75.0
Thiamin (mg)	0.015	0.008	0.003	n/a	0.0	0.006	n/a	0.032	0.192
Riboflavin (mg)	0.006	0.002	0.002	n/a	0.0	0.011	n/a	0.02	0.12
Niacin (mg)	0.197	0.117	0.006	n/a	0.002	0.059	n/a	0.381	2.286
Pantothenic acid (mg)	0.056	0.016	0.006	n/a	n/a	0.053	n/a	0.131	0.786
Vitamin B-6 (mg)	0.056	0.026	0.006	n/a	0.001	0.017	n/a	0.105	0.63
Folate (mcg)	3.0	0.833	0.998	n/a	0.018	5.829	n/a	10.677	64.062
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	2.3	1.3	0.3	n/a	0.0	1.7	n/a	5.7	34.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	0.004	0.001	n/a	n/a	0.003	n/a	0.013	0.078
Threonine (g)	0.015	0.009	0.001	n/a	n/a	0.008	n/a	0.034	0.204
Isoleucine (g)	0.015	0.01	0.001	n/a	n/a	0.007	n/a	0.033	0.198
Leucine (g)	0.023	0.014	0.002	n/a	n/a	0.012	n/a	0.05	0.3
Lysine (g)	0.024	0.014	0.002	n/a	n/a	0.013	n/a	0.053	0.318
Methionine (g)	0.006	0.004	0.0	n/a	n/a	0.004	n/a	0.013	0.078
Cystine (g)	0.006	0.002	0.0	n/a	n/a	0.003	n/a	0.011	0.066
Phenylalanine (g)	0.017	0.011	0.002	n/a	n/a	0.011	n/a	0.04	0.24
Tyrosine (g)	0.015	0.007	0.001	n/a	n/a	0.005	n/a	0.027	0.162
Valine (g)	0.023	0.012	0.001	n/a	n/a	0.012	n/a	0.048	0.288
Arginine (g)	0.019	0.012	0.005	n/a	n/a	0.018	n/a	0.054	0.324
Histidine (g)	0.009	0.006	0.001	n/a	n/a	0.006	n/a	0.021	0.126
Alanine (g)	0.011	0.011	0.001	n/a	n/a	0.009	n/a	0.033	0.198
Aspartic acid (g)	0.096	0.039	0.005	n/a	n/a	0.031	n/a	0.17	1.02
Glutamic acid (g)	0.066	0.031	0.014	n/a	n/a	0.05	n/a	0.16	0.96
Glycine (g)	0.011	0.009	0.002	n/a	n/a	0.008	n/a	0.03	0.18
Proline (g)	0.013	0.009	0.001	n/a	n/a	0.01	n/a	0.033	0.198
Serine (g)	0.017	0.008	0.001	n/a	n/a	0.011	n/a	0.037	0.222
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.006	0.003	0.002	n/a	0.002	0.004	0.006	0.022	0.132
Phytosterols (mg)	0.938	n/a	0.788	n/a	0.161	n/a	n/a	1.886	11.316
Monounsaturated Fat (g)	0.0	0.0	0.001	n/a	0.002	0.001	0.028	0.031	0.186
Polyunsaturated (g)	0.008	0.005	0.001	n/a	0.002	0.004	0.005	0.024	0.144