Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Matzo farfel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		brisket
224.53g 		oil
3.4g 		garlics
0.65g 		scallions
10.8g 		spinach
71.44g 		egg
5.5g 		salt
0.75g 		pepper
0.2g 		carrots
40.72g 		onions
33.75g 		wine
22.05g 		beef stock
22.5g 		Total Per Serving Total for Recipe
Protein (g) 32.96 0.0 0.04 0.2 2.04 0.69 0.0 0.02 0.38 0.37 0.02 0.26 36.98 295.84
Total Fat (g) 33.45 3.4 0.0 0.02 0.28 0.55 0.0 0.01 0.1 0.03 0.0 0.05 37.89 303.12
Carbohydrates (g) 0.31 0.0 0.22 0.79 2.59 0.04 0.0 0.13 3.9 3.15 0.58 0.01 11.72 93.76
Ash (g) 8.37 0.0 0.01 0.09 1.23 0.05 0.75 0.01 0.39 0.12 0.06 0.24 11.32 90.56
Calories (kcal) 444.564 30.056 0.972 3.456 16.431 7.865 0.0 0.504 16.694 13.5 18.743 1.575 554.359 4434.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.58 0.0 n/a n/a 0.58 4.64
Sucrose (g) n/a n/a n/a n/a 0.05 0.01 n/a n/a 1.46 0.33 n/a n/a 1.85 14.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 0.01 n/a n/a 0.24 0.66 n/a n/a 1.0 8.0
Fructose (g) n/a n/a n/a n/a 0.11 0.01 n/a n/a 0.22 0.44 n/a n/a 0.77 6.16
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 18.4
Water (g) 149.45 0.0 0.38 9.7 65.3 4.17 0.0 0.02 35.95 30.07 19.07 21.95 336.06 2688.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.25 0.3 0.04 0.0 0.0 1.93 1.43 0.14 0.0 4.1 32.8
Galactose (g) n/a n/a n/a n/a 0.07 0.01 n/a n/a 0.0 0.0 n/a n/a 0.08 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.3 1.6 0.0 0.0 0.1 1.1 0.6 0.0 0.0 3.6 28.8
Calcium (mg) 15.717 0.0 1.181 7.776 70.726 2.915 0.18 0.863 13.437 7.763 1.764 1.35 123.671 989.368
Iron (mg) 3.79 0.0 0.01 0.16 1.94 0.1 0.0 0.06 0.12 0.07 0.1 0.04 6.39 51.12
Magnesium (mg) 31.434 0.0 0.163 2.16 56.438 0.66 0.008 0.383 4.886 3.375 2.646 0.45 102.602 820.816
Phosphorus (mg) 262.697 0.0 0.998 3.996 35.006 10.505 0.0 0.342 14.251 9.788 5.072 2.925 345.578 2764.624
Potassium (mg) 666.845 0.0 2.617 29.808 398.636 7.37 0.06 2.487 130.296 49.275 28.004 12.15 1327.547 10620.376
Sodium (mg) 2732.494 0.0 0.111 1.728 56.438 7.7 290.685 0.087 28.095 1.35 0.882 73.35 3192.92 25543.36
Zinc (mg) 6.4 0.0 0.01 0.04 0.38 0.06 0.0 0.0 0.1 0.06 0.03 0.0 7.08 56.64
Copper (mg) 0.247 0.0 0.002 0.009 0.093 0.006 0.0 0.002 0.02 0.014 0.002 0.0 0.394 3.152
Manganese (mg) 0.045 n/a 0.011 0.017 0.643 0.002 0.001 0.011 0.057 0.044 0.029 0.002 0.862 6.896
Selenium (mcg) 42.7 0.0 0.1 0.1 0.7 1.7 0.0 0.0 0.0 0.2 0.0 0.2 45.7 365.6
Vitamin A, IU (IU) 0.0 0.0 0.059 107.676 6698.948 26.785 0.0 0.591 6802.266 0.675 0.441 0.0 13637.439 109099.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.645 0.0 0.0 0.0 0.0 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.4 335.055 7.7 0.0 0.03 339.991 0.0 0.0 0.0 688.175 5505.4
Beta Carotene (mcg) n/a 0.0 0.033 64.584 4019.226 0.55 0.0 0.308 3373.445 0.338 0.221 0.0 7458.703 59669.624
Vitamin E (mg) n/a 0.31 0.0 0.06 1.45 0.05 0.0 0.0 0.27 0.01 0.0 0.0 2.15 17.2
Vitamin D (IU) n/a n/a n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.407 0.0 0.0 0.0 0.419 3.352
Lutein + zeaxanthin (mcg) n/a 0.0 0.104 122.796 8714.276 18.205 0.0 0.405 104.237 1.35 1.323 0.0 8962.696 71701.568
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.13 0.03 n/a 0.01 0.0 0.0 n/a n/a 0.17 1.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 60.6 0.0 0.2 2.0 20.1 0.0 0.0 0.0 2.4 2.5 0.0 0.0 87.9 703.2
Thiamin (mg) 0.09 0.0 0.001 0.006 0.057 0.004 0.0 0.0 0.029 0.017 0.002 0.0 0.206 1.648
Riboflavin (mg) 0.359 0.0 0.001 0.009 0.136 0.026 0.0 0.0 0.024 0.01 0.007 0.005 0.577 4.616
Niacin (mg) 8.218 0.0 0.005 0.057 0.514 0.004 0.0 0.002 0.399 0.041 0.049 0.176 9.464 75.712
Pantothenic acid (mg) 1.28 0.0 0.004 0.009 0.05 0.079 0.0 n/a 0.11 0.041 0.007 0.005 1.583 12.664
Vitamin B-6 (mg) 0.651 0.0 0.008 0.006 0.143 0.008 0.0 0.001 0.057 0.041 0.013 0.002 0.93 7.44
Folate (mcg) 11.226 0.0 0.02 6.912 138.594 2.585 0.0 0.02 7.736 6.413 0.221 0.45 174.176 1393.408
Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.02 4.08 32.64
Choline (mg) n/a n/a 0.2 0.6 12.9 13.8 0.0 0.0 3.6 2.1 1.3 0.7 35.0 280.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.292 0.0 0.0 0.002 0.029 0.009 0.0 n/a 0.004 0.003 n/a n/a 0.34 2.72
Threonine (g) 1.235 0.0 0.001 0.008 0.086 0.031 0.0 n/a 0.077 0.007 n/a n/a 1.444 11.552
Isoleucine (g) 1.415 0.0 0.001 0.009 0.107 0.037 0.0 n/a 0.033 0.003 n/a n/a 1.605 12.84
Leucine (g) 2.425 0.0 0.002 0.012 0.157 0.06 0.0 n/a 0.041 0.01 n/a n/a 2.707 21.656
Lysine (g) 2.537 0.0 0.002 0.01 0.121 0.05 0.0 n/a 0.041 0.014 n/a n/a 2.774 22.192
Methionine (g) 0.763 0.0 0.001 0.002 0.036 0.021 0.0 n/a 0.008 0.0 n/a n/a 0.831 6.648
Cystine (g) 0.427 0.0 0.0 n/a 0.029 0.015 0.0 n/a 0.033 0.0 n/a n/a 0.503 4.024
Phenylalanine (g) 1.19 0.0 0.001 0.006 0.093 0.037 0.0 n/a 0.024 0.01 n/a n/a 1.362 10.896
Tyrosine (g) 1.078 0.0 0.001 0.005 0.079 0.028 0.0 n/a 0.016 0.003 n/a n/a 1.209 9.672
Valine (g) 1.459 0.0 0.002 0.009 0.114 0.047 0.0 n/a 0.029 0.007 n/a n/a 1.667 13.336
Arginine (g) 2.043 0.0 0.004 0.014 0.114 0.045 0.0 n/a 0.037 0.034 n/a n/a 2.291 18.328
Histidine (g) 1.055 0.0 0.001 0.003 0.043 0.017 0.0 n/a 0.016 0.003 n/a n/a 1.139 9.112
Alanine (g) 2.38 0.0 0.001 0.009 0.1 0.041 0.0 n/a 0.045 0.007 n/a n/a 2.582 20.656
Aspartic acid (g) 3.233 0.0 0.003 0.018 0.171 0.073 0.0 n/a 0.077 0.03 n/a n/a 3.607 28.856
Glutamic acid (g) 5.366 0.0 0.005 0.041 0.243 0.092 0.0 n/a 0.151 0.088 n/a n/a 5.986 47.888
Glycine (g) 2.762 0.0 0.001 0.01 0.093 0.024 0.0 n/a 0.02 0.01 n/a n/a 2.92 23.36
Proline (g) 2.38 0.0 0.001 0.013 0.079 0.028 0.0 n/a 0.02 0.003 n/a n/a 2.524 20.192
Serine (g) 1.325 0.0 0.001 0.009 0.071 0.053 0.0 n/a 0.02 0.007 n/a n/a 1.486 11.888
Cholesterol (mg) 121.245 0.0 0.0 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 144.51 1156.08
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.088 0.704
Saturated Fat (g) 10.62 0.253 0.001 0.003 0.043 0.171 0.0 0.002 0.016 0.014 0.0 0.025 11.146 89.168
Phytosterols (mg) 0.0 8.5 n/a n/a 6.43 n/a 0.0 0.182 n/a 5.063 n/a n/a 20.174 161.392
Monounsaturated Fat (g) 16.121 0.773 0.0 0.003 0.007 0.21 0.0 0.002 0.004 0.003 0.0 0.02 17.144 137.152
Polyunsaturated (g) 1.19 2.215 0.002 0.008 0.121 0.075 0.0 0.002 0.049 0.007 0.0 0.002 3.67 29.36
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