Passion Fruit Bavarois Recipe

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Servings: 6

Ingredients

Cost per serving $0.09 view details
  • 500 ml Lowfat milk, (18fl ounce)
  • 1/2 x Vanilla pod, split lengthways
  • 3 med Size egg yolks
  • 75 gm Caster sugar, (3oz)
  • 4 sht leaf gelatine or possibly 15g sachet powdered gelatine
  • 1 x 142 millilit double cream, lightly whipped
  • 1 x 150 gram car natural Greek yogurt
  • 6 x Passion fruit, seeds scooped out

Directions

  1. Place the lowfat milk in a saucepan with the vanilla pod, bring almost to the boil then remove from the heat and leave to stand for 15 min to infuse.
  2. Remove the vanilla pod, scrape out the seeds and return them to the lowfat milk.
  3. Whisk together the egg yolks and sugar. Whisk in the infused lowfat milk and return to the saucepan.
  4. Slowly bring to the boil, stirring continually till thickened slightly.
  5. Remove from the heat, pour into a bowl and allow to cold to hand warm.
  6. Prepare gelatine following pack instructions and stir in. Cold completely and when almost set, stir in the cream, yogurt and seeds and juice from 4 passion fruit.
  7. Divide the mix between 6 individual moulds or possibly 1 large mould and refrigeratetill set.
  8. To serve, emerse the outside of the mould(s) briefly in warm water and turn out onto a serving plate. Serve with a spoonful of passion fruit seeds.
  9. NOTES : A velvety smooth, creamy dessert with fresh passion fruit.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 321g
Recipe makes 6 servings
Calories 265  
Calories from Fat 22 8%
Total Fat 2.49g 3%
Saturated Fat 0.68g 3%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 104mg 4%
Potassium 950mg 27%
Total Carbs 59.47g 16%
Dietary Fiber 24.5g 82%
Sugars 30.9g 21%
Protein 8.09g 13%
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