Parsley Walnut And Orange Chicken Recipe

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0 votes | 884 views
Servings: 6

Ingredients

Cost per serving $2.24 view details
  • 125 gm onion
  • 75 gm walnuts
  • 9 Tbsp. extra virgin extra virgin olive oil
  •     grated rind and juice of 1large orange
  • 6 x level tbsp minced fresh parsley
  • 1 x level tbsp cranberry sauce
  • 1 x egg
  • 1 x salt and freshly grnd black pepper
  • 6 x chicken breast fillets with skin
  • 1 x level tbsp dijon mustard
  •     fresh herbs sprigs to garnish

Directions

  1. Finely chop the onion and walnuts.
  2. Heat 3 tbsp oil in a small ovenproof pan and add in the onion.
  3. Cover and cook in the simmering ovenfor 20 min or possibly till soft.
  4. Cold. In a bowl combine the walnuts orange rind parsley cranberry sauce and beaten egg.
  5. Season well.
  6. Stir in the cooled onion mix.
  7. Set aside.
  8. Gently ease up chicken skin and push in the stuffing.
  9. Reshape the chicken and place in a large roasting tin.
  10. Spread with the mustard and season. Dnzzle over 2 tbsp oil and bake on the bottom runners of the roasting ovenfor 25 to 30 min or possibly till cooked basting occasionally.
  11. Set aside to cold.
  12. When cool thickly slice and arrange in a serving dish.
  13. Whisk together 2 tbsp orange juice with the remaining extra virgin olive oil and seasoning.
  14. Add in the strained cooking juices pour over the chicken garnish with herb sprigs and serve.
  15. If serving warm keep the chicken hot whole making the dressing then serve.
  16. This chicken dish can be cooked ahead and served cool at lunch but is just as good served warm.
  17. Serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 6 servings
Calories 616  
Calories from Fat 468 76%
Total Fat 52.95g 66%
Saturated Fat 16.77g 67%
Trans Fat 0.17g  
Cholesterol 161mg 54%
Sodium 239mg 10%
Potassium 397mg 11%
Total Carbs 4.07g 1%
Dietary Fiber 0.9g 3%
Sugars 2.16g 1%
Protein 31.39g 50%
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