Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. 12 sun-dried tomatoes
. 1 cup (250ml) boiling water
. 4 cups (180gr) flat parsley
. 3/4 cup (175ml) of oils: [total from olive oil and grapeseed or canola oil]
. 1 large garlic clove (minced) or 1 tbsp. (15ml) 'Fleur d'ail'
. 1/2 cup (100gr) roasted chopped almonds or hazelnut
. 1 tsp. (5ml) sea salt, 1 tsp. (5ml) dried herb: basil
. 1/2 cup (60gr) grated cheese: Parmeggiano 'Reggiano'
. 1/2 cup (60gr) grated cheese: Pecorino 'Romano'
.
. 1/2 pkg. (250gr) of ' linguini ' pasta (for 2 persons)
. 1/2 reg. can pitted black olives (sliced)
. 1/2 reg. can rinsed red kidney beans
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
