Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt
Freshly cracked pepper
1 loaf french baguette
Extra virgin olive oil (for drizzling)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		balsamic vinegar
255.0g 		parsley
0.48g 		basil
4.8g 		walnuts
13.16g 		olive oil
54.0g 		sea salt
0.0g 		pepper
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.01 0.15 2.0 0.0 n/a n/a n/a 3.42 3.42
Total Fat (g) 0.0 0.0 0.03 8.58 54.0 n/a n/a n/a 62.62 62.62
Carbohydrates (g) 43.43 0.03 0.13 1.8 0.0 n/a n/a n/a 45.39 45.39
Ash (g) 0.94 0.01 0.07 0.23 0.0 n/a n/a n/a 1.26 1.26
Calories (kcal) 224.4 0.171 1.104 86.083 477.36 n/a n/a n/a 789.118 789.118
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Sucrose (g) 0.0 n/a 0.0 0.32 n/a n/a n/a n/a 0.32 0.32
Glucose (dextrose) (g) 19.3 n/a 0.0 0.01 n/a n/a n/a n/a 19.31 19.31
Fructose (g) 18.82 n/a 0.0 0.01 n/a n/a n/a n/a 18.83 18.83
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 194.95 0.42 4.42 0.54 0.0 n/a n/a n/a 200.32 200.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 38.12 0.0 0.01 0.34 0.0 n/a n/a n/a 38.48 38.48
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) n/a 0.0 0.1 0.9 0.0 n/a n/a n/a 1.0 1.0
Calcium (mg) 68.85 0.656 8.496 12.899 0.54 n/a n/a n/a 91.441 91.441
Iron (mg) 1.84 0.03 0.15 0.38 0.3 n/a n/a n/a 2.7 2.7
Magnesium (mg) 30.6 0.238 3.072 20.797 0.0 n/a n/a n/a 54.706 54.706
Phosphorus (mg) 48.45 0.276 2.688 45.542 0.0 n/a n/a n/a 96.956 96.956
Potassium (mg) 285.6 2.632 14.16 58.047 0.54 n/a n/a n/a 360.978 360.978
Sodium (mg) 58.65 0.266 0.192 0.263 1.08 n/a n/a n/a 60.451 60.451
Zinc (mg) 0.2 0.01 0.04 0.41 0.0 n/a n/a n/a 0.65 0.65
Copper (mg) 0.077 0.001 0.019 0.209 0.0 n/a n/a n/a 0.305 0.305
Manganese (mg) 0.332 0.001 0.055 0.449 0.0 n/a n/a n/a 0.836 0.836
Selenium (mcg) n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 0.7 0.7
Vitamin A, IU (IU) 0.0 40.014 253.2 2.633 0.0 n/a n/a n/a 295.847 295.847
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.0 12.672 0.132 0.0 n/a n/a n/a 14.803 14.803
Beta Carotene (mcg) n/a 24.007 150.816 1.58 0.0 n/a n/a n/a 176.402 176.402
Vitamin E (mg) n/a 0.0 0.04 0.09 7.75 n/a n/a n/a 7.88 7.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 26.415 271.2 1.185 0.0 n/a n/a n/a 298.799 298.799
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.06 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.0 0.01 2.74 0.45 n/a n/a n/a 3.2 3.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.25 0.0 n/a n/a n/a 0.25 0.25
Vitamin C (mg) 0.0 0.6 0.9 0.2 0.0 n/a n/a n/a 1.7 1.7
Thiamin (mg) n/a 0.0 0.001 0.045 0.0 n/a n/a n/a 0.047 0.047
Riboflavin (mg) n/a 0.0 0.004 0.02 0.0 n/a n/a n/a 0.024 0.024
Niacin (mg) n/a 0.006 0.043 0.149 0.0 n/a n/a n/a 0.198 0.198
Pantothenic acid (mg) n/a 0.002 0.01 0.075 0.0 n/a n/a n/a 0.087 0.087
Vitamin B-6 (mg) n/a 0.0 0.008 0.071 0.0 n/a n/a n/a 0.079 0.079
Folate (mcg) n/a 0.722 3.264 12.899 0.0 n/a n/a n/a 16.885 16.885
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.1 0.5 5.2 0.2 n/a n/a n/a 5.9 5.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.022 0.0 n/a n/a n/a 0.025 0.025
Threonine (g) n/a 0.001 0.005 0.079 0.0 n/a n/a n/a 0.084 0.084
Isoleucine (g) n/a 0.001 0.005 0.083 0.0 n/a n/a n/a 0.088 0.088
Leucine (g) n/a 0.001 0.009 0.154 0.0 n/a n/a n/a 0.164 0.164
Lysine (g) n/a 0.001 0.005 0.055 0.0 n/a n/a n/a 0.061 0.061
Methionine (g) n/a 0.0 0.002 0.032 0.0 n/a n/a n/a 0.034 0.034
Cystine (g) n/a 0.0 0.001 0.028 0.0 n/a n/a n/a 0.029 0.029
Phenylalanine (g) n/a 0.001 0.006 0.093 0.0 n/a n/a n/a 0.1 0.1
Tyrosine (g) n/a 0.0 0.004 0.054 0.0 n/a n/a n/a 0.058 0.058
Valine (g) n/a 0.001 0.006 0.099 0.0 n/a n/a n/a 0.106 0.106
Arginine (g) n/a 0.001 0.006 0.3 0.0 n/a n/a n/a 0.306 0.306
Histidine (g) n/a 0.0 0.002 0.051 0.0 n/a n/a n/a 0.054 0.054
Alanine (g) n/a 0.001 0.006 0.092 0.0 n/a n/a n/a 0.099 0.099
Aspartic acid (g) n/a 0.001 0.014 0.241 0.0 n/a n/a n/a 0.257 0.257
Glutamic acid (g) n/a 0.001 0.013 0.371 0.0 n/a n/a n/a 0.386 0.386
Glycine (g) n/a 0.001 0.006 0.108 0.0 n/a n/a n/a 0.114 0.114
Proline (g) n/a 0.001 0.005 0.093 0.0 n/a n/a n/a 0.099 0.099
Serine (g) n/a 0.001 0.005 0.122 0.0 n/a n/a n/a 0.128 0.128
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.002 0.807 7.457 n/a n/a n/a 8.267 8.267
Phytosterols (mg) n/a 0.024 n/a 9.477 119.34 n/a n/a n/a 128.841 128.841
Monounsaturated Fat (g) n/a 0.001 0.004 1.175 39.398 n/a n/a n/a 40.58 40.58
Polyunsaturated (g) n/a 0.001 0.019 6.209 5.681 n/a n/a n/a 11.909 11.909
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