Parsley And Feta Cheese Salad Recipe

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0 votes | 978 views
Servings: 4

Ingredients

Cost per serving $1.32 view details
  • 1 pkt Vine ripened tomatoes
  • 3 Tbsp. Extra virgin olive oil
  • 125 gm Button mushrooms, (4oz)
  • 1 x 420 gram can chickpeas, liquid removed and rinsed
  • 1 lrg Pot parsley, leaves only
  • 1 x Pot fresh wild rocket, leaves only
  • 1 x 200 gram pac feta cheese, rinsed and cut into 1cm (1/2 inch) cubes
  • 1 Tbsp. Balsamic vinegar
  •     Salt and freshly grnd black pepper

Directions

  1. Preheat the oven to 200 C, 400 F, Gas Mark 6.
  2. Place the tomatoes on a baking tray and sprinkle with a Tbsp. of the extra virgin olive oil, season and roast in the preheated oven for 10-15 min.
  3. Meanwhile, gently heat 1 Tbsp. of oil in a small pan and fry the mushrooms for 3-4 min till brown. Leave to one side.
  4. Place the remaining ingredients in a large bowl and gently stir.
  5. Snip the tomatoes from the vine and add in the mushrooms to the salad, combining well, (take care not to 'squash' the tomatoes). Transfer to a serving dish and sprinkle with freshly grnd black pepper.
  6. NOTES : A delicious salad with the combination of crunchy chickpeas, roasted tomatoes, fresh parsley and feta cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 4 servings
Calories 244  
Calories from Fat 184 75%
Total Fat 20.84g 26%
Saturated Fat 8.92g 36%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 646mg 27%
Potassium 72mg 2%
Total Carbs 4.47g 1%
Dietary Fiber 0.0g 0%
Sugars 3.13g 2%
Protein 9.84g 16%
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