parmigiana di melanzane Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplants 741.96g	onion 99.0g	parmesan 37.18g	basil 3.52g	Total Per Serving	Total for Recipe
Protein (g)	7.49	1.09	13.29	0.11	21.99	21.99
Total Fat (g)	1.41	0.1	9.6	0.02	11.13	11.13
Carbohydrates (g)	42.29	9.25	1.2	0.09	52.83	52.83
Ash (g)	5.19	0.35	2.25	0.05	7.84	7.84
Calories (kcal)	178.07	39.6	145.746	0.81	364.226	364.226
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	0.0	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	n/a	0.0	1.95	1.95
Fructose (g)	n/a	1.28	n/a	0.0	1.28	1.28
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	685.65	88.22	10.84	3.24	787.95	787.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.44	4.2	0.3	0.01	21.94	21.94
Galactose (g)	n/a	0.0	n/a	0.01	0.01	0.01
Dietary Fiber (g)	25.2	1.7	0.0	0.1	27.0	27.0
Calcium (mg)	66.776	22.77	440.211	6.23	535.988	535.988
Iron (mg)	1.78	0.21	0.3	0.11	2.41	2.41
Magnesium (mg)	103.874	9.9	16.359	2.253	132.386	132.386
Phosphorus (mg)	185.49	28.71	258.029	1.971	474.2	474.2
Potassium (mg)	1706.508	144.54	34.206	10.384	1895.638	1895.638
Sodium (mg)	14.839	3.96	595.624	0.141	614.564	614.564
Zinc (mg)	1.19	0.17	1.02	0.03	2.41	2.41
Copper (mg)	0.594	0.04	0.011	0.014	0.658	0.658
Manganese (mg)	1.855	0.129	0.007	0.04	2.032	2.032
Selenium (mcg)	2.2	0.5	8.4	0.0	11.1	11.1
Vitamin A, IU (IU)	200.329	1.98	148.348	185.68	536.337	536.337
Retinol (mcg)	0.0	0.0	39.411	0.0	39.411	39.411
Vitamin A, RAE (mcg_RAE)	7.42	0.0	40.154	9.293	56.867	56.867
Beta Carotene (mcg)	118.714	0.99	10.41	110.598	240.712	240.712
Vitamin E (mg)	2.23	0.02	0.09	0.03	2.36	2.36
Vitamin D (IU)	n/a	n/a	10.41	n/a	10.41	10.41
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	0.0	198.88	202.84	202.84
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	16.3	7.3	0.0	0.6	24.3	24.3
Thiamin (mg)	0.297	0.05	0.015	0.001	0.362	0.362
Riboflavin (mg)	0.297	0.03	0.123	0.003	0.452	0.452
Niacin (mg)	4.823	0.119	0.1	0.032	5.074	5.074
Pantothenic acid (mg)	2.077	0.119	0.167	0.007	2.371	2.371
Vitamin B-6 (mg)	0.594	0.119	0.033	0.006	0.751	0.751
Folate (mcg)	163.231	18.81	2.603	2.394	187.037	187.037
Vitamin B-12 (mcg)	0.0	0.0	0.45	0.0	0.45	0.45
Choline (mg)	51.2	6.0	5.7	0.4	63.4	63.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.01	0.178	0.001	0.264	0.264
Threonine (g)	0.297	0.02	0.491	0.004	0.811	0.811
Isoleucine (g)	0.371	0.01	0.703	0.004	1.087	1.087
Leucine (g)	0.445	0.03	1.283	0.007	1.764	1.764
Lysine (g)	0.371	0.04	1.231	0.004	1.645	1.645
Methionine (g)	0.074	0.0	0.357	0.001	0.433	0.433
Cystine (g)	0.074	0.0	0.089	0.001	0.164	0.164
Phenylalanine (g)	0.297	0.03	0.714	0.005	1.045	1.045
Tyrosine (g)	0.223	0.01	0.744	0.003	0.979	0.979
Valine (g)	0.371	0.02	0.911	0.005	1.306	1.306
Arginine (g)	0.445	0.099	0.491	0.004	1.039	1.039
Histidine (g)	0.148	0.01	0.513	0.002	0.673	0.673
Alanine (g)	0.371	0.02	0.39	0.005	0.786	0.786
Aspartic acid (g)	1.187	0.089	0.833	0.011	2.12	2.12
Glutamic acid (g)	1.41	0.257	3.052	0.01	4.729	4.729
Glycine (g)	0.297	0.03	0.231	0.004	0.561	0.561
Proline (g)	0.297	0.01	1.554	0.004	1.864	1.864
Serine (g)	0.297	0.02	0.77	0.004	1.09	1.09
Cholesterol (mg)	0.0	0.0	25.282	0.0	25.282	25.282
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.223	0.04	6.101	0.001	6.365	6.365
Phytosterols (mg)	51.937	14.85	n/a	n/a	66.787	66.787
Monounsaturated Fat (g)	0.148	0.01	2.796	0.003	2.957	2.957
Polyunsaturated (g)	0.594	0.02	0.212	0.014	0.839	0.839