Parmesan Poppy Puff Pastry Straws Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All-purpose flour for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pastry
3.92g 		butter
4.73g 		parmesan cheese
14.58g 		kosher salt
1.0g 		poppy
0.73g 		poppy
0.23g 		egg
4.11g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.04 5.61 0.0 0.13 0.04 0.52 6.63 79.56
Total Fat (g) 1.49 3.84 4.17 0.0 0.3 0.1 0.41 10.31 123.72
Carbohydrates (g) 1.77 0.0 0.59 0.0 0.21 0.07 0.03 2.66 31.92
Ash (g) 0.04 0.0 1.17 1.0 0.05 0.01 0.04 2.31 27.72
Calories (kcal) 21.581 33.938 62.854 0.0 3.85 1.225 5.873 129.321 1551.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.02 0.01 0.0 0.05 0.6
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.0 0.0 0.01 0.03 0.36
Fructose (g) n/a n/a 0.02 n/a 0.0 0.0 0.0 0.03 0.36
Lactose (g) n/a n/a 0.02 n/a 0.0 0.0 0.0 0.03 0.36
Maltose (g) n/a n/a 0.02 n/a 0.0 0.0 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 0.85 3.04 0.0 0.04 0.01 3.11 7.4 88.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.13 0.0 0.02 0.01 0.03 0.22 2.64
Galactose (g) n/a n/a 0.02 n/a 0.0 0.0 0.0 0.03 0.36
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Calcium (mg) 0.392 1.136 161.729 0.24 10.545 3.355 2.177 179.574 2154.888
Iron (mg) 0.1 0.0 0.13 0.0 0.07 0.02 0.08 0.41 4.92
Magnesium (mg) 0.627 0.095 5.542 0.01 2.545 0.81 0.493 10.12 121.44
Phosphorus (mg) 2.35 1.136 106.313 0.0 6.38 2.03 7.844 126.052 1512.624
Potassium (mg) 2.389 1.136 18.229 0.08 5.273 1.678 5.503 34.288 411.456
Sodium (mg) 9.753 0.521 222.979 387.58 0.191 0.061 5.749 626.833 7521.996
Zinc (mg) 0.02 0.0 0.56 0.0 0.06 0.02 0.05 0.71 8.52
Copper (mg) 0.004 0.001 0.035 0.0 0.012 0.004 0.004 0.06 0.72
Manganese (mg) 0.019 0.0 0.013 0.001 0.049 0.016 0.002 0.1 1.2
Selenium (mcg) 0.9 0.0 2.6 0.0 0.1 0.0 1.3 5.0 60.0
Vitamin A, IU (IU) 0.039 118.286 64.458 0.0 0.0 0.0 19.999 202.783 2433.396
Retinol (mcg) 0.0 31.761 17.063 0.0 0.0 0.0 5.708 54.531 654.372
Vitamin A, RAE (mcg_RAE) 0.0 32.376 17.5 0.0 0.0 0.0 5.749 55.625 667.5
Beta Carotene (mcg) 0.0 7.479 4.521 0.0 0.0 0.0 0.411 12.41 148.92
Vitamin E (mg) 0.02 0.11 0.04 0.0 0.01 0.0 0.04 0.23 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.437 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.684 0.0 0.0 0.0 0.0 0.0 13.593 15.277 183.324
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.06 0.02 0.0 0.08 0.96
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.06 0.02 0.02 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.016 0.0 0.004 0.0 0.006 0.002 0.003 0.032 0.384
Riboflavin (mg) 0.011 0.001 0.071 0.0 0.001 0.0 0.02 0.105 1.26
Niacin (mg) 0.163 0.002 0.016 0.0 0.007 0.002 0.003 0.193 2.316
Pantothenic acid (mg) 0.0 0.005 0.048 0.0 0.002 0.001 0.059 0.116 1.392
Vitamin B-6 (mg) 0.001 0.0 0.007 0.0 0.002 0.001 0.006 0.016 0.192
Folate (mcg) 3.055 0.142 1.458 0.0 0.601 0.191 1.93 7.378 88.536
Vitamin B-12 (mcg) 0.0 0.01 0.33 0.0 0.0 0.0 0.05 0.39 4.68
Choline (mg) 0.3 0.9 2.2 0.0 0.1 0.0 10.3 13.8 165.6
Folic acid (mcg) 2.546 0.0 0.0 0.0 0.0 0.0 0.0 2.546 30.552
Tryptophan (g) 0.004 0.0 0.076 0.0 0.001 0.0 0.007 0.089 1.068
Threonine (g) 0.008 0.002 0.213 0.0 0.005 0.002 0.023 0.252 3.024
Isoleucine (g) 0.011 0.002 0.287 0.0 0.006 0.002 0.028 0.336 4.032
Leucine (g) 0.02 0.004 0.543 0.0 0.01 0.003 0.045 0.624 7.488
Lysine (g) 0.005 0.003 0.435 0.0 0.007 0.002 0.037 0.49 5.88
Methionine (g) 0.005 0.001 0.149 0.0 0.004 0.001 0.016 0.175 2.1
Cystine (g) 0.007 0.0 0.018 0.0 0.002 0.001 0.011 0.039 0.468
Phenylalanine (g) 0.014 0.002 0.303 0.0 0.006 0.002 0.028 0.355 4.26
Tyrosine (g) 0.008 0.002 0.34 0.0 0.005 0.002 0.021 0.377 4.524
Valine (g) 0.012 0.003 0.368 0.0 0.008 0.003 0.035 0.428 5.136
Arginine (g) 0.01 0.001 0.229 0.0 0.014 0.005 0.034 0.293 3.516
Histidine (g) 0.006 0.001 0.159 0.0 0.003 0.001 0.013 0.183 2.196
Alanine (g) 0.009 0.001 0.169 0.0 0.006 0.002 0.03 0.218 2.616
Aspartic acid (g) 0.012 0.003 0.389 0.0 0.017 0.006 0.055 0.481 5.772
Glutamic acid (g) 0.101 0.009 1.269 0.0 0.032 0.01 0.069 1.488 17.856
Glycine (g) 0.01 0.001 0.111 0.0 0.007 0.002 0.018 0.148 1.776
Proline (g) 0.034 0.004 0.674 0.0 0.02 0.006 0.021 0.759 9.108
Serine (g) 0.014 0.002 0.334 0.0 0.007 0.002 0.04 0.399 4.788
Cholesterol (mg) 0.0 10.177 12.833 0.0 0.0 0.0 17.371 40.381 484.572
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.378 2.432 2.523 0.0 0.033 0.011 0.127 5.503 66.036
Phytosterols (mg) n/a n/a n/a 0.0 0.653 0.208 n/a 0.86 10.32
Monounsaturated Fat (g) 0.846 0.995 1.222 0.0 0.044 0.014 0.156 3.277 39.324
Polyunsaturated (g) 0.192 0.144 0.171 0.0 0.21 0.067 0.056 0.838 10.056
Advertisement