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Parmesan Herb Baked Chicken w/ Healthy Solutions® Spice Blends {and a Giveaway!} Recipe

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Parmesan Herb Baked Chicken w/ Healthy Solutions® Spice Blends {and a Giveaway!}
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Ingredients

  • 6- 4oz. boneless, skinless chicken breasts
  • 1/4 cup reduced fat mayonnaise
  • 1 1/2 TBS Healthy Solutions® Pork and Poultry Rub
  • 3 TBS. grated Parmesan cheese
  • 1/2 cup dried panko bread crumbs
  • canola oil cooking spray
  • 2 TBS chopped fresh parsley
  • Calories - 181.4, Total Fat - 4.6g, Carb - 7.8g, Protein - 24.7g, Fiber - 0g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 246g
Calories 813  
Calories from Fat 487 60%
Total Fat 55.07g 69%
Saturated Fat 10.06g 40%
Trans Fat 0.03g  
Cholesterol 77mg 26%
Sodium 991mg 41%
Potassium 455mg 13%
Total Carbs 40.11g 11%
Dietary Fiber 2.7g 9%
Sugars 3.72g 2%
Protein 38.72g 62%
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