Parmesan-crusted oven fried chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread crumbs
9.0g |
parmesan cheese
16.67g |
paprika
0.18g |
pepper
0.09g |
eggs
14.67g |
water
2.47g |
chicken breast
147.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.2 | 6.41 | 0.03 | 0.01 | 1.85 | 0.0 | 34.04 | 43.53 | 261.18 |
| Total Fat (g) | 0.48 | 4.77 | 0.02 | 0.0 | 1.46 | 0.0 | 1.83 | 8.56 | 51.36 |
| Carbohydrates (g) | 6.48 | 0.68 | 0.1 | 0.06 | 0.11 | 0.0 | 0.0 | 7.42 | 44.52 |
| Ash (g) | 0.26 | 1.34 | 0.01 | 0.0 | 0.13 | 0.0 | 1.5 | 3.24 | 19.44 |
| Calories (kcal) | 35.55 | 71.833 | 0.506 | 0.225 | 20.973 | 0.0 | 162.158 | 291.246 | 1747.476 |
| Starch (g) | 5.37 | n/a | n/a | n/a | n/a | n/a | n/a | 5.37 | 32.22 |
| Sucrose (g) | 0.0 | 0.03 | 0.0 | n/a | 0.02 | n/a | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | 0.16 | 0.03 | 0.0 | n/a | 0.03 | n/a | n/a | 0.22 | 1.32 |
| Fructose (g) | 0.22 | 0.03 | 0.01 | n/a | 0.02 | n/a | n/a | 0.27 | 1.62 |
| Lactose (g) | 0.0 | 0.03 | 0.0 | n/a | 0.02 | n/a | n/a | 0.04 | 0.24 |
| Maltose (g) | 0.17 | 0.03 | 0.0 | n/a | 0.02 | n/a | n/a | 0.21 | 1.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.59 | 3.47 | 0.02 | 0.01 | 11.12 | 2.46 | 110.21 | 127.88 | 767.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.56 | 0.15 | 0.02 | 0.0 | 0.11 | 0.0 | 0.0 | 0.84 | 5.04 |
| Galactose (g) | 0.0 | 0.03 | 0.0 | n/a | 0.02 | n/a | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Calcium (mg) | 16.47 | 184.833 | 0.31 | 0.386 | 7.773 | 0.074 | 16.216 | 226.062 | 1356.372 |
| Iron (mg) | 0.43 | 0.15 | 0.04 | 0.03 | 0.27 | 0.0 | 1.06 | 1.98 | 11.88 |
| Magnesium (mg) | 3.87 | 6.333 | 0.324 | 0.171 | 1.76 | 0.025 | 41.277 | 53.76 | 322.56 |
| Phosphorus (mg) | 14.85 | 121.5 | 0.604 | 0.153 | 28.013 | 0.0 | 288.937 | 454.057 | 2724.342 |
| Potassium (mg) | 17.64 | 20.833 | 4.102 | 1.112 | 19.653 | 0.0 | 375.913 | 439.253 | 2635.518 |
| Sodium (mg) | 65.88 | 254.833 | 0.06 | 0.039 | 20.533 | 0.099 | 95.821 | 437.265 | 2623.59 |
| Zinc (mg) | 0.13 | 0.65 | 0.01 | 0.0 | 0.16 | 0.0 | 1.18 | 2.13 | 12.78 |
| Copper (mg) | 0.023 | 0.04 | 0.001 | 0.001 | 0.015 | 0.0 | 0.059 | 0.139 | 0.834 |
| Manganese (mg) | 0.083 | 0.015 | 0.001 | 0.005 | 0.006 | 0.0 | 0.029 | 0.14 | 0.84 |
| Selenium (mcg) | 2.3 | 3.0 | 0.0 | 0.0 | 4.6 | 0.0 | 26.2 | 36.1 | 216.6 |
| Vitamin A, IU (IU) | 0.0 | 73.667 | 92.286 | 0.264 | 71.427 | 0.0 | 30.958 | 268.601 | 1611.606 |
| Retinol (mcg) | 0.0 | 19.5 | 0.0 | 0.0 | 20.387 | 0.0 | 8.845 | 48.732 | 292.392 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 20.0 | 4.615 | 0.013 | 20.533 | 0.0 | 8.845 | 54.006 | 324.036 |
| Beta Carotene (mcg) | 0.0 | 5.167 | 48.438 | 0.138 | 1.467 | 0.0 | 0.0 | 55.209 | 331.254 |
| Vitamin E (mg) | 0.01 | 0.04 | 0.05 | 0.0 | 0.14 | 0.0 | 0.19 | 0.44 | 2.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.133 | 0.0 | n/a | 5.133 | 30.798 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 23.025 | 0.181 | 48.547 | 0.0 | 0.0 | 71.753 | 430.518 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.07 | n/a | 0.01 | 0.0 | 0.07 | n/a | 0.06 | 0.21 | 1.26 |
| Tocopherol, delta (mg) | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 11.4 |
| Thiamin (mg) | 0.087 | 0.005 | 0.001 | 0.0 | 0.01 | 0.0 | 0.103 | 0.207 | 1.242 |
| Riboflavin (mg) | 0.036 | 0.082 | 0.003 | 0.0 | 0.07 | 0.0 | 0.133 | 0.324 | 1.944 |
| Niacin (mg) | 0.597 | 0.018 | 0.027 | 0.001 | 0.01 | 0.0 | 16.496 | 17.149 | 102.894 |
| Pantothenic acid (mg) | 0.05 | 0.055 | 0.003 | n/a | 0.211 | 0.0 | 1.209 | 1.528 | 9.168 |
| Vitamin B-6 (mg) | 0.011 | 0.008 | 0.007 | 0.0 | 0.021 | 0.0 | 0.811 | 0.858 | 5.148 |
| Folate (mcg) | 9.63 | 1.667 | 0.186 | 0.009 | 6.893 | 0.0 | 5.897 | 24.281 | 145.686 |
| Vitamin B-12 (mcg) | 0.03 | 0.38 | 0.0 | 0.0 | 0.19 | 0.0 | 0.56 | 1.16 | 6.96 |
| Choline (mg) | 1.3 | 2.6 | 0.1 | 0.0 | 36.8 | 0.0 | 108.2 | 149.0 | 894.0 |
| Folic acid (mcg) | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 44.28 |
| Tryptophan (g) | 0.014 | 0.087 | n/a | n/a | 0.025 | n/a | 0.398 | 0.524 | 3.144 |
| Threonine (g) | 0.039 | 0.243 | n/a | n/a | 0.082 | n/a | 1.445 | 1.809 | 10.854 |
| Isoleucine (g) | 0.049 | 0.328 | n/a | n/a | 0.098 | n/a | 1.798 | 2.274 | 13.644 |
| Leucine (g) | 0.086 | 0.62 | n/a | n/a | 0.16 | n/a | 2.55 | 3.417 | 20.502 |
| Lysine (g) | 0.039 | 0.497 | n/a | n/a | 0.133 | n/a | 2.889 | 3.558 | 21.348 |
| Methionine (g) | 0.021 | 0.17 | n/a | n/a | 0.056 | n/a | 0.943 | 1.19 | 7.14 |
| Cystine (g) | 0.025 | 0.02 | n/a | n/a | 0.04 | n/a | 0.442 | 0.527 | 3.162 |
| Phenylalanine (g) | 0.059 | 0.347 | n/a | n/a | 0.1 | n/a | 1.356 | 1.862 | 11.172 |
| Tyrosine (g) | 0.036 | 0.388 | n/a | n/a | 0.073 | n/a | 1.15 | 1.648 | 9.888 |
| Valine (g) | 0.054 | 0.42 | n/a | n/a | 0.126 | n/a | 1.695 | 2.295 | 13.77 |
| Arginine (g) | 0.05 | 0.262 | n/a | n/a | 0.12 | n/a | 2.049 | 2.481 | 14.886 |
| Histidine (g) | 0.027 | 0.182 | n/a | n/a | 0.045 | n/a | 1.061 | 1.316 | 7.896 |
| Alanine (g) | 0.043 | 0.193 | n/a | n/a | 0.109 | n/a | 1.857 | 2.203 | 13.218 |
| Aspartic acid (g) | 0.069 | 0.445 | n/a | n/a | 0.195 | n/a | 3.037 | 3.746 | 22.476 |
| Glutamic acid (g) | 0.371 | 1.45 | n/a | n/a | 0.246 | n/a | 5.101 | 7.168 | 43.008 |
| Glycine (g) | 0.044 | 0.127 | n/a | n/a | 0.063 | n/a | 1.666 | 1.9 | 11.4 |
| Proline (g) | 0.123 | 0.77 | n/a | n/a | 0.075 | n/a | 1.4 | 2.369 | 14.214 |
| Serine (g) | 0.059 | 0.382 | n/a | n/a | 0.142 | n/a | 1.165 | 1.748 | 10.488 |
| Cholesterol (mg) | 0.0 | 14.667 | 0.0 | 0.0 | 62.04 | 0.0 | 85.502 | 162.208 | 973.248 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.044 | 0.264 |
| Saturated Fat (g) | 0.108 | 2.883 | 0.004 | 0.001 | 0.455 | 0.0 | 0.486 | 3.937 | 23.622 |
| Phytosterols (mg) | 0.72 | n/a | 0.306 | 0.081 | n/a | n/a | n/a | 1.108 | 6.648 |
| Monounsaturated Fat (g) | 0.092 | 1.397 | 0.002 | 0.001 | 0.559 | 0.0 | 0.442 | 2.493 | 14.958 |
| Polyunsaturated (g) | 0.185 | 0.195 | 0.015 | 0.001 | 0.199 | 0.0 | 0.413 | 1.008 | 6.048 |