Parmesan Cornmeal Biscuits!!! Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		cornmeal
19.88g 		salt
0.1g 		baking powder
3.45g 		baking soda
1.15g 		butter
14.2g 		parmesan cheese
50.0g 		onions
12.0g 		milk
61.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 4.84 1.44 0.0 0.0 0.0 0.12 19.23 0.22 1.96 0.0 27.82 111.28
Total Fat (g) 0.46 0.36 0.0 0.0 0.0 11.52 14.31 0.02 1.98 27.0 55.64 222.56
Carbohydrates (g) 35.77 15.73 0.0 0.0 0.0 0.01 2.03 0.88 2.76 0.0 57.18 228.72
Ash (g) 0.22 0.11 0.1 1.27 0.42 0.3 4.02 0.1 0.42 0.0 6.96 27.84
Calories (kcal) 170.625 73.339 0.0 0.0 0.0 101.814 215.5 3.84 36.6 238.68 840.398 3361.592
Starch (g) n/a 14.62 n/a n/a n/a n/a n/a n/a n/a n/a 14.62 58.48
Sucrose (g) n/a 0.15 n/a n/a n/a n/a 0.08 n/a 0.0 n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a n/a 0.08 n/a 0.0 n/a 0.19 0.76
Fructose (g) n/a 0.04 n/a n/a n/a n/a 0.08 n/a 0.0 n/a 0.11 0.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.08 n/a 3.21 n/a 3.28 13.12
Maltose (g) n/a 0.04 n/a n/a n/a n/a 0.08 n/a 0.0 n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 2.24 0.0 0.01 0.0 2.25 10.42 10.78 53.88 0.0 85.16 340.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.33 0.0 0.0 0.0 0.01 0.45 0.28 3.21 0.0 4.4 17.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.08 n/a 0.0 n/a 0.08 0.32
Dietary Fiber (g) 1.3 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2.4 9.6
Calcium (mg) 7.031 0.596 0.024 0.0 0.0 3.408 554.5 8.64 68.93 0.27 643.4 2573.6
Iron (mg) 2.18 0.22 0.0 0.0 0.0 0.0 0.45 0.18 0.02 0.15 3.19 12.76
Magnesium (mg) 10.313 6.956 0.001 0.0 0.0 0.284 19.0 2.4 6.1 0.0 45.054 180.216
Phosphorus (mg) 50.625 20.869 0.0 0.0 0.0 3.408 364.5 4.44 55.51 0.0 499.352 1997.408
Potassium (mg) 50.156 30.21 0.008 0.0 0.0 3.408 62.5 33.12 87.23 0.27 266.902 1067.608
Sodium (mg) 0.938 1.391 38.758 943.92 314.64 81.792 764.5 1.92 24.4 0.54 2172.799 8691.196
Zinc (mg) 0.33 0.14 0.0 0.0 0.0 0.01 1.94 0.05 0.24 0.0 2.71 10.84
Copper (mg) 0.066 0.016 0.0 0.0 0.0 0.0 0.12 0.01 0.006 0.0 0.217 0.868
Manganese (mg) 0.319 0.036 0.0 0.0 0.0 0.0 0.045 0.019 0.0 0.0 0.419 1.676
Selenium (mcg) 15.9 2.3 0.0 0.0 0.0 0.1 8.9 0.1 2.3 0.0 29.5 118.0
Vitamin A, IU (IU) 0.0 42.533 0.0 0.0 0.0 354.858 221.0 119.64 62.22 0.0 800.251 3201.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.282 58.5 0.0 17.08 0.0 170.862 683.448
Vitamin A, RAE (mcg_RAE) 0.0 2.186 0.0 0.0 0.0 97.128 60.0 6.0 17.08 0.0 182.394 729.576
Beta Carotene (mcg) 0.0 19.279 0.0 0.0 0.0 22.436 15.5 71.76 3.05 0.0 132.025 528.1
Vitamin E (mg) 0.03 0.03 0.0 0.0 0.0 0.33 0.13 0.07 0.04 3.87 4.5 18.0
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a n/a 24.4 n/a 32.352 129.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 269.306 0.0 0.0 0.0 0.0 0.0 136.44 0.0 0.0 414.184 1656.736
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.07 0.28
Tocopherol, gamma (mg) 0.18 0.12 n/a n/a n/a 0.0 n/a n/a 0.01 0.22 0.53 2.12
Tocopherol, delta (mg) 0.01 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2.3 9.2
Thiamin (mg) 0.37 0.028 0.0 0.0 0.0 0.001 0.015 0.007 0.024 0.0 0.446 1.784
Riboflavin (mg) 0.23 0.01 0.0 0.0 0.0 0.004 0.245 0.01 0.11 0.0 0.608 2.432
Niacin (mg) 2.766 0.199 0.0 0.0 0.0 0.006 0.055 0.064 0.067 0.0 3.156 12.624
Pantothenic acid (mg) 0.206 0.056 0.0 0.0 0.0 0.016 0.165 0.01 0.22 0.0 0.672 2.688
Vitamin B-6 (mg) 0.019 0.04 0.0 0.0 0.0 0.0 0.025 0.007 0.024 0.0 0.115 0.46
Folate (mcg) 85.781 5.963 0.0 0.0 0.0 0.426 5.0 7.68 3.05 0.0 107.9 431.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 1.13 0.0 0.27 0.0 1.42 5.68
Choline (mg) 4.9 2.1 0.0 0.0 0.0 2.7 7.7 0.7 8.7 0.1 26.9 107.6
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 0.008 0.0 n/a n/a 0.001 0.26 0.002 0.049 0.0 0.382 1.528
Threonine (g) 0.131 0.036 0.0 n/a n/a 0.006 0.73 0.008 0.085 0.0 0.997 3.988
Isoleucine (g) 0.169 0.05 0.0 n/a n/a 0.007 0.985 0.01 0.104 0.0 1.324 5.296
Leucine (g) 0.333 0.205 0.0 n/a n/a 0.011 1.86 0.013 0.165 0.0 2.587 10.348
Lysine (g) 0.108 0.022 0.0 n/a n/a 0.01 1.49 0.011 0.085 0.0 1.726 6.904
Methionine (g) 0.084 0.034 0.0 n/a n/a 0.003 0.51 0.002 0.049 0.0 0.682 2.728
Cystine (g) 0.103 0.032 0.0 n/a n/a 0.001 0.06 n/a 0.012 0.0 0.209 0.836
Phenylalanine (g) 0.244 0.074 0.0 n/a n/a 0.006 1.04 0.007 0.092 0.0 1.462 5.848
Tyrosine (g) 0.145 0.038 0.0 n/a n/a 0.006 1.165 0.006 0.092 0.0 1.451 5.804
Valine (g) 0.197 0.068 0.0 n/a n/a 0.009 1.26 0.01 0.116 0.0 1.658 6.632
Arginine (g) 0.197 0.048 0.0 n/a n/a 0.004 0.785 0.016 0.049 0.0 1.098 4.392
Histidine (g) 0.108 0.036 0.0 n/a n/a 0.003 0.545 0.004 0.049 0.0 0.744 2.976
Alanine (g) 0.155 0.113 0.0 n/a n/a 0.004 0.58 0.01 0.061 0.0 0.923 3.692
Aspartic acid (g) 0.206 0.093 0.0 n/a n/a 0.009 1.335 0.02 0.146 0.0 1.81 7.24
Glutamic acid (g) 1.631 0.294 0.0 n/a n/a 0.026 4.35 0.046 0.397 0.0 6.743 26.972
Glycine (g) 0.173 0.044 0.0 n/a n/a 0.003 0.38 0.011 0.049 0.0 0.66 2.64
Proline (g) 0.563 0.151 0.0 n/a n/a 0.011 2.31 0.014 0.207 0.0 3.257 13.028
Serine (g) 0.244 0.07 0.0 n/a n/a 0.007 1.145 0.01 0.067 0.0 1.542 6.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.53 44.0 0.0 6.1 0.0 80.63 322.52
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.038 0.0 0.0 0.0 7.295 8.65 0.004 1.141 3.729 20.93 83.72
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 59.67 59.67 238.68
Monounsaturated Fat (g) 0.042 0.07 0.0 0.0 0.0 2.985 4.19 0.004 0.494 19.699 27.483 109.932
Polyunsaturated (g) 0.192 0.145 0.0 0.0 0.0 0.432 0.585 0.008 0.122 2.84 4.325 17.3
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