Parmesan chicken nuggets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
46.15g 		breadcrumbs
27.0g 		parmesan
18.59g 		parsley
1.81g 		salt
0.2g 		egg
22.0g 		butter
14.2g 		mayonnaise
39.84g 		cottage cheese
35.0g 		garlic
1.31g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 3.6 6.65 0.05 0.0 2.77 0.12 0.0 3.89 0.08 n/a 27.82 55.64
Total Fat (g) 0.57 1.43 4.8 0.01 0.0 2.19 11.52 30.99 1.51 0.01 n/a 53.03 106.06
Carbohydrates (g) 0.0 19.43 0.6 0.11 0.0 0.17 0.01 0.12 1.18 0.43 n/a 22.06 44.12
Ash (g) 0.47 0.77 1.12 0.04 0.2 0.19 0.3 0.16 0.49 0.02 n/a 3.77 7.54
Calories (kcal) 50.765 106.65 72.873 0.65 0.0 31.46 101.814 274.065 34.3 1.944 n/a 674.521 1349.042
Starch (g) n/a 16.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.11 32.22
Sucrose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.54 1.08
Fructose (g) n/a 0.66 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.69 1.38
Lactose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.93 n/a n/a 0.96 1.92
Maltose (g) n/a 0.52 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.54 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 34.5 1.76 5.42 1.58 0.0 16.68 2.25 8.64 27.93 0.76 n/a 99.54 199.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.67 0.15 0.02 0.0 0.17 0.01 0.12 0.93 0.01 n/a 3.08 6.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 2.6
Calcium (mg) 5.077 49.41 220.106 2.491 0.048 11.66 3.408 2.788 29.05 2.362 n/a 326.4 652.8
Iron (mg) 0.33 1.3 0.15 0.11 0.0 0.4 0.0 0.09 0.02 0.02 n/a 2.45 4.9
Magnesium (mg) 12.922 11.61 8.18 0.903 0.002 2.64 0.284 0.398 2.8 0.326 n/a 40.065 80.13
Phosphorus (mg) 90.454 44.55 129.015 1.047 0.0 42.02 3.408 9.959 55.65 1.997 n/a 378.099 756.198
Potassium (mg) 117.683 52.92 17.103 10.0 0.016 29.48 3.408 5.577 36.4 5.233 n/a 277.819 555.638
Sodium (mg) 29.998 197.64 297.812 1.011 77.516 30.8 81.792 193.598 127.4 0.222 n/a 1037.788 2075.576
Zinc (mg) 0.37 0.39 0.51 0.02 0.0 0.24 0.01 0.05 0.14 0.02 n/a 1.76 3.52
Copper (mg) 0.018 0.07 0.006 0.003 0.0 0.022 0.0 0.0 0.011 0.004 n/a 0.133 0.266
Manganese (mg) 0.009 0.248 0.004 0.003 0.0 0.009 0.0 n/a 0.0 0.022 n/a 0.295 0.59
Selenium (mcg) 8.2 6.8 4.2 0.0 0.0 7.0 0.1 0.6 3.4 0.2 n/a 30.5 61.0
Vitamin A, IU (IU) 9.692 0.0 74.174 152.053 0.0 107.14 354.858 0.0 49.0 0.117 n/a 747.034 1494.068
Retinol (mcg) 2.769 0.0 19.705 0.0 0.0 30.58 95.282 0.0 12.6 0.0 n/a 160.936 321.872
Vitamin A, RAE (mcg_RAE) 2.769 0.0 20.077 7.599 0.0 30.8 97.128 0.0 12.95 0.0 n/a 171.323 342.646
Beta Carotene (mcg) 0.0 0.0 5.205 91.225 0.0 2.2 22.436 0.0 4.2 0.065 n/a 125.331 250.662
Vitamin E (mg) 0.06 0.02 0.04 0.01 0.0 0.21 0.33 4.7 0.03 0.0 n/a 5.41 10.82
Vitamin D (IU) n/a n/a 5.205 n/a n/a 7.7 7.952 n/a n/a n/a n/a 20.857 41.714
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 100.376 0.0 72.82 0.0 0.0 0.0 0.209 n/a 173.405 346.81
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.02 0.21 n/a 0.01 n/a 0.11 0.0 n/a 0.0 n/a n/a 0.34 0.68
Tocopherol, delta (mg) n/a 0.05 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.1
Vitamin C (mg) 0.6 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a 3.4 6.8
Thiamin (mg) 0.032 0.262 0.007 0.002 0.0 0.015 0.001 0.004 0.011 0.003 n/a 0.337 0.674
Riboflavin (mg) 0.042 0.108 0.061 0.002 0.0 0.106 0.004 0.024 0.056 0.001 n/a 0.404 0.808
Niacin (mg) 5.164 1.79 0.05 0.024 0.0 0.015 0.006 0.004 0.035 0.009 n/a 7.097 14.194
Pantothenic acid (mg) 0.378 0.149 0.084 0.007 0.0 0.317 0.016 n/a 0.196 0.008 n/a 1.154 2.308
Vitamin B-6 (mg) 0.254 0.032 0.017 0.002 0.0 0.031 0.0 0.004 0.018 0.016 n/a 0.373 0.746
Folate (mcg) 1.846 28.89 1.301 2.744 0.0 10.34 0.426 0.0 4.2 0.039 n/a 49.786 99.572
Vitamin B-12 (mcg) 0.18 0.09 0.22 0.0 0.0 0.28 0.02 0.0 0.15 0.0 n/a 0.95 1.9
Choline (mg) 33.9 3.9 2.9 0.2 0.0 55.2 2.7 0.3 6.4 0.3 n/a 105.8 211.6
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.14 44.28
Tryptophan (g) 0.125 0.043 0.089 0.001 0.0 0.037 0.001 n/a 0.053 0.001 n/a 0.35 0.7
Threonine (g) 0.452 0.116 0.245 0.002 0.0 0.123 0.006 n/a 0.175 0.002 n/a 1.122 2.244
Isoleucine (g) 0.563 0.146 0.351 0.002 0.0 0.147 0.007 n/a 0.207 0.003 n/a 1.426 2.852
Leucine (g) 0.798 0.259 0.641 0.004 0.0 0.24 0.011 n/a 0.392 0.004 n/a 2.35 4.7
Lysine (g) 0.905 0.116 0.615 0.003 0.0 0.2 0.01 n/a 0.326 0.004 n/a 2.178 4.356
Methionine (g) 0.295 0.062 0.178 0.001 0.0 0.084 0.003 n/a 0.095 0.001 n/a 0.719 1.438
Cystine (g) 0.138 0.076 0.045 0.0 0.0 0.059 0.001 n/a 0.025 0.001 n/a 0.345 0.69
Phenylalanine (g) 0.425 0.178 0.357 0.003 0.0 0.15 0.006 n/a 0.203 0.002 n/a 1.323 2.646
Tyrosine (g) 0.36 0.108 0.372 0.001 0.0 0.11 0.006 n/a 0.21 0.001 n/a 1.168 2.336
Valine (g) 0.531 0.162 0.455 0.003 0.0 0.189 0.009 n/a 0.263 0.004 n/a 1.615 3.23
Arginine (g) 0.641 0.149 0.245 0.002 0.0 0.18 0.004 n/a 0.175 0.008 n/a 1.405 2.81
Histidine (g) 0.332 0.081 0.257 0.001 0.0 0.068 0.003 n/a 0.116 0.001 n/a 0.859 1.718
Alanine (g) 0.581 0.13 0.195 0.004 0.0 0.163 0.004 n/a 0.133 0.002 n/a 1.212 2.424
Aspartic acid (g) 0.951 0.208 0.416 0.005 0.0 0.293 0.009 n/a 0.319 0.006 n/a 2.206 4.412
Glutamic acid (g) 1.597 1.112 1.526 0.005 0.0 0.37 0.026 n/a 0.91 0.011 n/a 5.556 11.112
Glycine (g) 0.521 0.132 0.115 0.003 0.0 0.095 0.003 n/a 0.077 0.003 n/a 0.949 1.898
Proline (g) 0.438 0.37 0.777 0.004 0.0 0.112 0.011 n/a 0.431 0.001 n/a 2.145 4.29
Serine (g) 0.365 0.178 0.385 0.003 0.0 0.213 0.007 n/a 0.224 0.002 n/a 1.377 2.754
Cholesterol (mg) 26.767 0.0 12.641 0.0 0.0 93.06 30.53 0.0 5.95 0.0 n/a 168.948 337.896
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.028
Saturated Fat (g) 0.152 0.324 3.051 0.002 0.0 0.682 7.295 4.294 0.602 0.001 n/a 16.403 32.806
Phytosterols (mg) n/a 2.16 n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a 2.25 4.5
Monounsaturated Fat (g) 0.138 0.275 1.398 0.005 0.0 0.838 2.985 7.182 0.273 0.0 n/a 13.096 26.192
Polyunsaturated (g) 0.129 0.556 0.106 0.002 0.0 0.299 0.432 18.141 0.042 0.003 n/a 19.711 39.422
Advertisement