Parmesan chicken nuggets Recipe

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1 vote | 1644 views

Fabulous morsels that are delicious hot or cold.

Prep time:
Cook time:
Servings: 2 servings
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Ingredients

Cost per serving $1.45 view details
  • 2 skinless boneless chicken breast fillets
  • ½ cup homemade breadcrumbs
  • ¼ cup Parmesan or Grana Padano cheese, grated
  • 1 tbs fresh parsley, chopped
  • Pinch of salt and black pepper
  • 1 egg, lightly beaten
  • 2 tbs butter, melted
  • Garlic mayonnaise dip:
  • 1/3 cup mayonnaise
  • 1/3 cup cottage cheese (type fromage frais)
  • 1 garlic clove, crushed
  • Black pepper

Directions

  1. Cut the fillet into four to five smaller pieces.
  2. Mix and combine breadcrumbs, Parmesan and parsley in a shallow dish and season with salt and pepper.
  3. Dip the chicken pieces into the beaten egg, then into the breadcrumb mixture.
  4. Place in a single layer on a small baking sheet and chill in the refrigerator for at least 30 minutes or even overnight.
  5. Meanwhile, make the garlic mayonnaise. Mix and combine all ingredients. Cover and chill until ready to serve.
  6. Drizzle the butter over chicken pieces and cook in the oven at 180˚C for about 20 minutes, until crisp and golden.
  7. Serve immediately with the garlic mayonnaise and green salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 2 servings
Calories 675  
Calories from Fat 468 69%
Total Fat 53.03g 66%
Saturated Fat 16.4g 66%
Trans Fat 0.01g  
Cholesterol 169mg 56%
Sodium 1038mg 43%
Potassium 278mg 8%
Total Carbs 22.06g 6%
Dietary Fiber 1.3g 4%
Sugars 3.08g 2%
Protein 27.82g 45%
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