parmesan and panko crusted pork Recipe

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1 vote | 1473 views

Juicy alternative to porkchops

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Cook time:
Servings: 2
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Ingredients

Cost per serving $1.20 view details

Directions

  1. Beat egg in a bowl
  2. mix panko, parmesan, garlic powder and sazon on a disposable plate.
  3. preheat your fryer .
  4. thoroughly coat pork one at a time in egg, make sure to shake off excess.
  5. place in panko mixture and evenly coat it
  6. once fryer is ready place pork in and cook for 5 - 15 mins or until browned well.
  7. serve with mashed potatoes and gravy

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Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 2 servings
Calories 422  
Calories from Fat 127 30%
Total Fat 14.3g 18%
Saturated Fat 5.92g 24%
Trans Fat 0.0g  
Cholesterol 143mg 48%
Sodium 755mg 31%
Potassium 441mg 13%
Total Carbs 39.64g 11%
Dietary Fiber 2.4g 8%
Sugars 3.67g 2%
Protein 31.59g 51%
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