Papaya Pineapple Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Seeded and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		papaya
17.59g 		pineapple
15.78g 		jicama
14.95g 		onion
9.32g 		chili pepper
8.21g 		garlic
0.65g 		lime zest
1.0g 		lime juice
7.56g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.09 0.11 0.07 0.15 0.04 0.02 0.03 0.0 0.62 2.48
Total Fat (g) 0.02 0.02 0.01 0.01 0.04 0.0 0.0 0.01 0.0 0.11 0.44
Carbohydrates (g) 1.73 2.07 1.32 0.7 0.72 0.22 0.16 0.64 0.01 7.56 30.24
Ash (g) 0.11 0.03 0.04 0.03 0.07 0.01 0.01 0.02 0.0 0.33 1.32
Calories (kcal) 6.859 7.889 5.681 2.981 3.285 0.972 0.47 1.891 0.049 30.077 120.308
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.95 n/a 0.07 n/a n/a n/a 0.04 n/a 1.05 4.2
Glucose (dextrose) (g) n/a 0.27 n/a 0.21 n/a n/a n/a 0.05 n/a 0.53 2.12
Fructose (g) n/a 0.33 n/a 0.19 n/a n/a n/a 0.05 n/a 0.57 2.28
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.62 13.57 13.47 8.5 7.23 0.38 0.82 6.87 0.2 66.65 266.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 1.55 0.27 0.47 0.44 0.01 0.04 0.13 0.0 3.94 15.76
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.7 0.1 0.1 0.0 0.1 0.0 0.0 1.6 6.4
Calcium (mg) 4.221 2.051 1.794 1.863 1.15 1.181 1.34 1.059 0.142 14.801 59.204
Iron (mg) 0.02 0.05 0.09 0.02 0.08 0.01 0.01 0.01 0.0 0.29 1.16
Magnesium (mg) 1.759 1.893 1.794 0.838 1.889 0.163 0.15 0.605 0.055 9.147 36.588
Phosphorus (mg) 0.879 1.262 2.691 2.515 3.531 0.998 0.12 1.059 0.102 13.158 52.632
Potassium (mg) 45.2 17.198 22.425 11.086 26.444 2.617 1.6 8.848 1.107 136.525 546.1
Sodium (mg) 0.528 0.158 0.598 0.745 0.739 0.111 0.06 0.151 0.098 3.188 12.752
Zinc (mg) 0.01 0.02 0.02 0.01 0.02 0.01 0.0 0.01 0.0 0.11 0.44
Copper (mg) 0.004 0.017 0.007 0.006 0.011 0.002 0.001 0.002 0.0 0.05 0.2
Manganese (mg) 0.002 0.147 0.009 0.007 0.016 0.011 n/a 0.002 0.001 0.194 0.776
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 192.407 9.151 3.14 0.093 78.183 0.059 0.5 3.781 14.34 301.654 1206.616
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.673 0.473 0.15 0.0 3.942 0.0 0.03 0.151 0.716 15.135 60.54
Beta Carotene (mcg) 48.542 5.522 1.944 0.093 43.855 0.033 0.07 2.269 8.351 110.678 442.712
Vitamin E (mg) 0.13 0.0 0.07 0.0 0.06 0.0 0.0 0.02 0.01 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.191 0.0 0.0 0.559 58.227 0.104 0.18 0.0 1.838 74.099 296.396
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.9 7.5 3.0 0.4 11.8 0.2 1.3 2.3 0.1 37.5 150.0
Thiamin (mg) 0.005 0.013 0.003 0.004 0.006 0.001 0.001 0.002 0.0 0.035 0.14
Riboflavin (mg) 0.005 0.005 0.004 0.002 0.007 0.001 0.001 0.002 0.0 0.027 0.108
Niacin (mg) 0.06 0.079 0.03 0.012 0.102 0.005 0.004 0.011 0.002 0.304 1.216
Pantothenic acid (mg) 0.039 0.033 0.021 0.009 0.016 0.004 0.003 0.009 0.001 0.136 0.544
Vitamin B-6 (mg) 0.004 0.017 0.006 0.012 0.042 0.008 0.002 0.003 0.0 0.094 0.376
Folate (mcg) 6.683 2.84 1.794 2.143 1.889 0.02 0.13 0.756 0.132 16.386 65.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.9 2.0 0.5 0.9 0.2 0.1 0.4 0.0 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 n/a 0.001 0.002 0.0 n/a 0.0 n/a 0.007 0.028
Threonine (g) 0.002 0.003 0.003 0.002 0.006 0.001 n/a 0.0 n/a 0.017 0.068
Isoleucine (g) 0.002 0.003 0.003 0.001 0.006 0.001 n/a 0.0 n/a 0.016 0.064
Leucine (g) 0.004 0.003 0.004 0.003 0.009 0.002 n/a 0.002 n/a 0.027 0.108
Lysine (g) 0.005 0.005 0.004 0.003 0.007 0.002 n/a 0.002 n/a 0.028 0.112
Methionine (g) 0.0 0.002 0.001 0.001 0.002 0.001 n/a 0.0 n/a 0.006 0.024
Cystine (g) n/a 0.002 0.001 0.001 0.003 0.0 n/a 0.0 n/a 0.008 0.032
Phenylalanine (g) 0.002 0.003 0.003 0.002 0.005 0.001 n/a 0.001 n/a 0.017 0.068
Tyrosine (g) 0.002 0.003 0.001 0.001 0.003 0.001 n/a 0.0 n/a 0.011 0.044
Valine (g) 0.002 0.003 0.003 0.002 0.007 0.002 n/a 0.001 n/a 0.019 0.076
Arginine (g) 0.002 0.003 0.006 0.01 0.008 0.004 n/a 0.002 n/a 0.035 0.14
Histidine (g) 0.002 0.002 0.003 0.001 0.003 0.001 n/a 0.0 n/a 0.011 0.044
Alanine (g) 0.002 0.005 0.003 0.002 0.007 0.001 n/a 0.002 n/a 0.02 0.08
Aspartic acid (g) 0.009 0.019 0.03 0.007 0.024 0.003 n/a 0.008 n/a 0.099 0.396
Glutamic acid (g) 0.005 0.013 0.006 0.017 0.021 0.005 n/a 0.005 n/a 0.073 0.292
Glycine (g) 0.004 0.003 0.003 0.002 0.006 0.001 n/a 0.001 n/a 0.019 0.076
Proline (g) 0.002 0.003 0.004 0.002 0.007 0.001 n/a 0.002 n/a 0.022 0.088
Serine (g) 0.004 0.006 0.004 0.002 0.007 0.001 n/a 0.003 n/a 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.002 0.003 n/a 0.003 0.001 0.0 0.001 0.0 0.017 0.068
Phytosterols (mg) n/a 0.947 n/a n/a n/a n/a 0.35 n/a 0.011 1.307 5.228
Monounsaturated Fat (g) 0.007 0.002 0.001 n/a 0.002 0.0 0.0 0.001 0.001 0.013 0.052
Polyunsaturated (g) 0.005 0.006 0.006 n/a 0.02 0.002 0.001 0.002 0.0 0.041 0.164
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