Papaya Passion Fruit Ice Pop Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut water 240.0g	papaya 203.68g	vanilla extract 4.2g	Total Per Serving	Total for Recipe
Protein (g)	1.73	1.24	0.0	2.97	2.97
Total Fat (g)	0.48	0.29	0.0	0.77	0.77
Carbohydrates (g)	8.9	19.98	0.53	29.42	29.42
Ash (g)	0.94	1.24	0.01	2.19	2.19
Calories (kcal)	45.6	79.435	12.096	137.131	137.131
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	1.4	1.4	1.4
Water (g)	227.98	180.93	2.21	411.11	411.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.26	12.02	0.53	18.81	18.81
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	3.7	0.0	6.3	6.3
Calcium (mg)	57.6	48.883	0.462	106.945	106.945
Iron (mg)	0.7	0.2	0.01	0.9	0.9
Magnesium (mg)	60.0	20.368	0.504	80.872	80.872
Phosphorus (mg)	48.0	10.184	0.252	58.436	58.436
Potassium (mg)	600.0	523.458	6.216	1129.674	1129.674
Sodium (mg)	252.0	6.11	0.378	258.488	258.488
Zinc (mg)	0.24	0.14	0.0	0.39	0.39
Copper (mg)	0.096	0.041	0.003	0.14	0.14
Manganese (mg)	0.336	0.02	0.01	0.366	0.366
Selenium (mcg)	2.4	1.2	0.0	3.6	3.6
Vitamin A, IU (IU)	0.0	2228.259	0.0	2228.259	2228.259
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	112.024	0.0	112.024	112.024
Beta Carotene (mcg)	0.0	562.157	0.0	562.157	562.157
Vitamin E (mg)	0.0	1.49	0.0	1.49	1.49
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	152.76	0.0	152.76	152.76
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.8	125.9	0.0	131.6	131.6
Thiamin (mg)	0.072	0.061	0.0	0.134	0.134
Riboflavin (mg)	0.144	0.061	0.004	0.209	0.209
Niacin (mg)	0.192	0.693	0.018	0.903	0.903
Pantothenic acid (mg)	0.096	0.448	0.002	0.546	0.546
Vitamin B-6 (mg)	0.072	0.041	0.001	0.114	0.114
Folate (mcg)	7.2	77.398	0.0	84.598	84.598
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.6	12.4	n/a	15.1	15.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.02	n/a	0.044	0.044
Threonine (g)	0.072	0.02	n/a	0.092	0.092
Isoleucine (g)	0.072	0.02	n/a	0.092	0.092
Leucine (g)	0.12	0.041	n/a	0.161	0.161
Lysine (g)	0.072	0.061	n/a	0.133	0.133
Methionine (g)	0.024	0.0	n/a	0.024	0.024
Cystine (g)	0.024	n/a	n/a	0.024	0.024
Phenylalanine (g)	0.096	0.02	n/a	0.116	0.116
Tyrosine (g)	0.048	0.02	n/a	0.068	0.068
Valine (g)	0.096	0.02	n/a	0.116	0.116
Arginine (g)	0.288	0.02	n/a	0.308	0.308
Histidine (g)	0.048	0.02	n/a	0.068	0.068
Alanine (g)	0.096	0.02	n/a	0.116	0.116
Aspartic acid (g)	0.168	0.102	n/a	0.27	0.27
Glutamic acid (g)	0.408	0.061	n/a	0.469	0.469
Glycine (g)	0.072	0.041	n/a	0.113	0.113
Proline (g)	0.072	0.02	n/a	0.092	0.092
Serine (g)	0.096	0.041	n/a	0.137	0.137
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.432	0.081	0.0	0.514	0.514
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.024	0.081	0.0	0.106	0.106
Polyunsaturated (g)	0.0	0.061	0.0	0.061	0.061