Papaya Halwa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Desi ghee 50 Gms
Khova 50 gms
Green cardamom Powder ¼ tsp
Dry fruit, julienne 30 Gms (garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		papaya
50.92g 		sugar
25.0g 		cardamom
0.0g 		fruit
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.0 n/a n/a 0.31 1.24
Total Fat (g) 0.07 0.0 n/a n/a 0.07 0.28
Carbohydrates (g) 5.0 25.0 n/a n/a 29.99 119.96
Ash (g) 0.31 0.0 n/a n/a 0.31 1.24
Calories (kcal) 19.859 96.75 n/a n/a 116.609 466.436
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 45.23 0.01 n/a n/a 45.24 180.96
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.0 24.98 n/a n/a 27.98 111.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 n/a n/a 0.9 3.6
Calcium (mg) 12.221 0.25 n/a n/a 12.471 49.884
Iron (mg) 0.05 0.0 n/a n/a 0.05 0.2
Magnesium (mg) 5.092 0.0 n/a n/a 5.092 20.368
Phosphorus (mg) 2.546 0.0 n/a n/a 2.546 10.184
Potassium (mg) 130.864 0.5 n/a n/a 131.364 525.456
Sodium (mg) 1.528 0.0 n/a n/a 1.528 6.112
Zinc (mg) 0.04 0.0 n/a n/a 0.04 0.16
Copper (mg) 0.01 0.0 n/a n/a 0.01 0.04
Manganese (mg) 0.005 0.0 n/a n/a 0.005 0.02
Selenium (mcg) 0.3 0.2 n/a n/a 0.5 2.0
Vitamin A, IU (IU) 557.065 0.0 n/a n/a 557.065 2228.26
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.006 0.0 n/a n/a 28.006 112.024
Beta Carotene (mcg) 140.539 0.0 n/a n/a 140.539 562.156
Vitamin E (mg) 0.37 0.0 n/a n/a 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 38.19 0.0 n/a n/a 38.19 152.76
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.0 n/a n/a 31.5 126.0
Thiamin (mg) 0.015 0.0 n/a n/a 0.015 0.06
Riboflavin (mg) 0.015 0.005 n/a n/a 0.02 0.08
Niacin (mg) 0.173 0.0 n/a n/a 0.173 0.692
Pantothenic acid (mg) 0.112 0.0 n/a n/a 0.112 0.448
Vitamin B-6 (mg) 0.01 0.0 n/a n/a 0.01 0.04
Folate (mcg) 19.35 0.0 n/a n/a 19.35 77.4
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.1 0.0 n/a n/a 3.1 12.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 n/a n/a n/a 0.005 0.02
Threonine (g) 0.005 n/a n/a n/a 0.005 0.02
Isoleucine (g) 0.005 n/a n/a n/a 0.005 0.02
Leucine (g) 0.01 n/a n/a n/a 0.01 0.04
Lysine (g) 0.015 n/a n/a n/a 0.015 0.06
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.005 n/a n/a n/a 0.005 0.02
Tyrosine (g) 0.005 n/a n/a n/a 0.005 0.02
Valine (g) 0.005 n/a n/a n/a 0.005 0.02
Arginine (g) 0.005 n/a n/a n/a 0.005 0.02
Histidine (g) 0.005 n/a n/a n/a 0.005 0.02
Alanine (g) 0.005 n/a n/a n/a 0.005 0.02
Aspartic acid (g) 0.025 n/a n/a n/a 0.025 0.1
Glutamic acid (g) 0.015 n/a n/a n/a 0.015 0.06
Glycine (g) 0.01 n/a n/a n/a 0.01 0.04
Proline (g) 0.005 n/a n/a n/a 0.005 0.02
Serine (g) 0.01 n/a n/a n/a 0.01 0.04
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 n/a n/a 0.02 0.08
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.02 0.0 n/a n/a 0.02 0.08
Polyunsaturated (g) 0.015 0.0 n/a n/a 0.015 0.06
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