Papaya And Crab Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Lemon soy sauce (but any soy sauce will do)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crab
453.59g 		papaya
203.68g 		bell pepper
97.58g 		cucumber
146.73g 		scallions
28.8g 		spinach
64.8g 		pine nuts
51.98g 		limes
112.56g 		corn oil
54.4g 		ginger
3.72g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 82.96 1.24 0.97 0.87 0.53 1.85 7.12 0.79 0.0 0.07 0.06 96.45 96.45
Total Fat (g) 2.72 0.29 0.29 0.23 0.05 0.25 35.54 0.23 54.4 0.03 0.02 94.05 94.05
Carbohydrates (g) 0.0 19.98 5.88 3.17 2.11 2.35 6.8 11.86 0.0 0.66 0.34 53.17 53.17
Ash (g) 8.16 1.24 0.46 0.53 0.23 1.11 1.35 0.34 0.0 0.03 0.02 13.48 13.48
Calories (kcal) 381.016 79.435 30.25 17.608 9.216 14.904 349.792 33.768 480.896 2.976 1.352 1401.211 1401.211
Starch (g) n/a n/a 0.0 0.12 n/a n/a 0.74 n/a n/a n/a n/a 0.86 0.86
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.05 1.79 n/a n/a n/a n/a 1.84 1.84
Glucose (dextrose) (g) n/a n/a 1.89 0.92 n/a 0.07 0.04 n/a n/a n/a n/a 2.93 2.93
Fructose (g) n/a n/a 2.21 1.1 n/a 0.1 0.04 n/a n/a n/a n/a 3.44 3.44
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 360.92 180.93 89.98 141.93 25.87 59.23 1.19 99.35 0.0 2.93 0.06 962.38 962.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.02 4.1 2.02 0.67 0.27 1.87 1.9 0.0 0.06 0.0 22.92 22.92
Galactose (g) n/a n/a 0.0 0.0 n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.06
Dietary Fiber (g) 0.0 3.7 2.0 1.0 0.7 1.4 1.9 3.2 0.0 0.1 0.1 14.2 14.2
Calcium (mg) 208.651 48.883 6.831 20.542 20.736 64.152 8.316 37.145 0.0 0.595 2.316 418.168 418.168
Iron (mg) 2.68 0.2 0.42 0.32 0.43 1.76 2.87 0.68 0.0 0.02 0.15 9.53 9.53
Magnesium (mg) 222.259 20.368 11.71 17.608 5.76 51.192 130.457 6.754 0.0 1.6 1.028 468.735 468.735
Phosphorus (mg) 993.362 10.184 25.371 30.813 10.656 31.752 298.856 20.261 0.0 1.265 0.917 1423.437 1423.437
Potassium (mg) 925.324 523.458 205.894 199.553 79.488 361.584 310.291 114.811 0.0 15.438 6.673 2742.512 2742.512
Sodium (mg) 3792.012 6.11 3.903 2.935 4.608 51.192 1.04 2.251 0.0 0.484 0.233 3864.768 3864.768
Zinc (mg) 26.99 0.14 0.24 0.25 0.11 0.34 3.35 0.12 0.0 0.01 0.01 31.58 31.58
Copper (mg) 4.173 0.041 0.02 0.103 0.023 0.084 0.686 0.079 0.0 0.009 0.006 5.223 5.223
Manganese (mg) 0.181 0.02 0.107 0.103 0.046 0.583 4.574 0.011 n/a 0.009 0.03 5.665 5.665
Selenium (mcg) 165.1 1.2 0.1 0.1 0.2 0.6 0.4 0.5 0.0 0.0 0.0 168.3 168.3
Vitamin A, IU (IU) 108.862 2228.259 3055.23 105.646 287.136 6076.296 15.073 56.28 0.0 0.0 1.585 11934.366 11934.366
Retinol (mcg) 31.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.751 31.751
Vitamin A, RAE (mcg_RAE) 31.751 112.024 153.201 5.869 14.4 303.912 0.52 2.251 0.0 0.0 0.08 624.008 624.008
Beta Carotene (mcg) n/a 562.157 1584.699 45.486 172.224 3645.648 8.836 33.768 0.0 0.0 0.827 6053.645 6053.645
Vitamin E (mg) n/a 1.49 1.54 0.04 0.16 1.32 4.85 0.25 7.78 0.01 0.0 17.44 17.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 152.76 49.766 23.477 327.456 7904.304 4.678 0.0 0.0 0.0 1.087 8463.527 8463.527
Tocopherol, beta (mg) n/a n/a 0.05 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.14 0.03 n/a 0.12 5.8 n/a n/a n/a 0.02 6.1 6.1
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 31.8 125.9 124.6 4.7 5.4 18.2 0.4 32.8 0.0 0.2 0.1 344.0 344.0
Thiamin (mg) 0.181 0.061 0.049 0.044 0.017 0.052 0.187 0.034 0.0 0.001 0.001 0.627 0.627
Riboflavin (mg) 0.181 0.061 0.088 0.044 0.023 0.123 0.12 0.023 0.0 0.001 0.001 0.665 0.665
Niacin (mg) 4.989 0.693 0.956 0.059 0.153 0.467 2.282 0.225 0.0 0.028 0.006 9.857 9.857
Pantothenic acid (mg) 1.588 0.448 0.312 0.352 0.023 0.045 0.161 0.248 0.0 0.007 n/a 3.185 3.185
Vitamin B-6 (mg) 0.68 0.041 0.283 0.073 0.017 0.13 0.047 0.045 0.0 0.006 0.002 1.324 1.324
Folate (mcg) 199.58 77.398 44.887 20.542 18.432 125.712 17.672 9.005 0.0 0.409 0.053 513.69 513.69
Vitamin B-12 (mcg) 40.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.82 40.82
Choline (mg) n/a 12.4 5.5 8.4 1.6 11.7 29.0 5.7 0.1 1.1 0.1 75.5 75.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.179 0.02 0.01 0.015 0.006 0.026 0.057 0.0 0.0 0.0 n/a 1.313 1.313
Threonine (g) 3.357 0.02 0.039 0.015 0.02 0.078 0.192 n/a 0.0 0.001 n/a 3.722 3.722
Isoleucine (g) 4.037 0.02 0.02 0.015 0.023 0.097 0.281 n/a 0.0 0.002 n/a 4.494 4.494
Leucine (g) 6.577 0.041 0.039 0.044 0.032 0.143 0.515 n/a 0.0 0.003 n/a 7.392 7.392
Lysine (g) 7.212 0.061 0.039 0.044 0.026 0.11 0.281 0.011 0.0 0.002 n/a 7.786 7.786
Methionine (g) 2.359 0.0 0.01 0.015 0.006 0.032 0.135 0.0 0.0 0.0 n/a 2.557 2.557
Cystine (g) 0.953 n/a 0.02 0.015 n/a 0.026 0.151 n/a 0.0 0.0 n/a 1.164 1.164
Phenylalanine (g) 3.493 0.02 0.049 0.044 0.017 0.084 0.27 n/a 0.0 0.002 n/a 3.979 3.979
Tyrosine (g) 2.767 0.02 0.01 0.0 0.014 0.071 0.265 n/a 0.0 0.001 n/a 3.149 3.149
Valine (g) 3.901 0.02 0.029 0.015 0.023 0.104 0.359 n/a 0.0 0.003 n/a 4.453 4.453
Arginine (g) 7.257 0.02 0.039 0.044 0.037 0.104 1.253 n/a 0.0 0.001 n/a 8.756 8.756
Histidine (g) 1.678 0.02 0.02 0.0 0.009 0.039 0.177 n/a 0.0 0.001 n/a 1.944 1.944
Alanine (g) 4.717 0.02 0.029 0.044 0.023 0.091 0.353 n/a 0.0 0.001 n/a 5.279 5.279
Aspartic acid (g) 8.573 0.102 0.273 0.059 0.049 0.156 0.676 n/a 0.0 0.008 n/a 9.895 9.895
Glutamic acid (g) 14.152 0.061 0.205 0.293 0.109 0.22 1.523 n/a 0.0 0.006 n/a 16.57 16.57
Glycine (g) 4.989 0.041 0.029 0.044 0.026 0.084 0.359 n/a 0.0 0.001 n/a 5.574 5.574
Proline (g) 2.722 0.02 0.02 0.015 0.035 0.071 0.348 n/a 0.0 0.001 n/a 3.232 3.232
Serine (g) 3.266 0.041 0.049 0.044 0.023 0.065 0.437 n/a 0.0 0.002 n/a 3.926 3.926
Cholesterol (mg) 190.508 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.508 190.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.158 n/a n/a 0.158 0.158
Saturated Fat (g) 0.408 0.081 0.029 0.015 0.009 0.039 2.547 0.023 7.045 0.007 0.005 10.208 10.208
Phytosterols (mg) n/a n/a n/a n/a n/a 5.832 73.285 n/a 526.592 0.558 0.488 606.754 606.754
Monounsaturated Fat (g) 0.363 0.081 0.0 0.0 0.009 0.006 9.751 0.023 15.004 0.006 0.005 25.247 25.247
Polyunsaturated (g) 0.59 0.061 0.068 0.0 0.02 0.11 17.708 0.068 29.746 0.006 0.006 48.382 48.382
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