Panzanella Italian Bread Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Round loaf peasant bread cut 1" cubes
1 x Shallot finely minced
    Salt to taste
    Freshly-grnd black pepper to taste
1 x Yellow, orange or possibly red bell pepper seeded, minced
    and minced
    with feathery greens (fronds) reserved
1/2 c. Nicoise olives pitted, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shallot
0.0g 		garlic
0.33g 		lemon rind
0.5g 		balsamic vinegar
7.97g 		salt
0.0g 		olive oil
13.5g 		tomatoes
84.18g 		bell pepper
12.2g 		cucumber
18.34g 		fennel bulb
21.06g 		basil
0.48g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.01 0.04 n/a 0.0 0.74 0.1 0.11 0.26 0.02 1.3 10.4
Total Fat (g) n/a 0.0 0.0 0.0 n/a 13.5 0.17 0.02 0.03 0.04 0.0 13.77 110.16
Carbohydrates (g) n/a 0.11 0.08 1.36 n/a 0.0 3.3 0.57 0.4 1.54 0.01 7.35 58.8
Ash (g) n/a 0.0 0.0 0.03 n/a 0.0 0.42 0.05 0.07 0.22 0.01 0.81 6.48
Calories (kcal) n/a 0.486 0.235 7.013 n/a 119.34 15.152 2.44 2.201 6.529 0.11 153.505 1228.04
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.08
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.6 n/a n/a 1.05 0.14 0.12 n/a 0.0 1.91 15.28
Fructose (g) n/a n/a n/a 0.59 n/a n/a 1.15 0.14 0.14 n/a 0.0 2.02 16.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.19 0.41 6.09 n/a 0.0 79.55 11.45 17.74 19.0 0.44 134.87 1078.96
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 1.19 n/a 0.0 2.21 0.29 0.25 n/a 0.0 3.98 31.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 n/a n/a 0.0 1.0 0.2 0.1 0.7 0.0 2.1 16.8
Calcium (mg) n/a 0.591 0.67 2.152 n/a 0.135 8.418 1.22 2.568 10.319 0.85 26.921 215.368
Iron (mg) n/a 0.01 0.0 0.06 n/a 0.08 0.23 0.04 0.04 0.15 0.02 0.62 4.96
Magnesium (mg) n/a 0.082 0.075 0.956 n/a 0.0 9.259 1.22 2.201 3.58 0.307 17.68 141.44
Phosphorus (mg) n/a 0.499 0.06 1.514 n/a 0.0 20.202 2.44 3.852 10.53 0.269 39.365 314.92
Potassium (mg) n/a 1.308 0.8 8.925 n/a 0.135 199.495 21.346 24.944 87.188 1.416 345.557 2764.456
Sodium (mg) n/a 0.055 0.03 1.833 n/a 0.27 4.209 0.366 0.367 10.951 0.019 18.1 144.8
Zinc (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.14 0.02 0.03 0.04 0.0 0.25 2.0
Copper (mg) n/a 0.001 0.0 0.002 n/a 0.0 0.051 0.009 0.013 0.015 0.002 0.092 0.736
Manganese (mg) n/a 0.005 n/a 0.01 n/a 0.0 0.093 0.015 0.013 0.04 0.006 0.181 1.448
Selenium (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.6
Vitamin A, IU (IU) n/a 0.029 0.25 0.0 n/a 0.0 701.178 45.131 13.206 28.22 25.32 813.334 6506.672
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.015 0.0 n/a 0.0 35.354 2.196 0.734 1.474 1.267 41.039 328.312
Beta Carotene (mcg) n/a 0.016 0.035 n/a n/a 0.0 377.946 25.371 5.686 n/a 15.082 424.135 3393.08
Vitamin E (mg) n/a 0.0 0.0 n/a n/a 1.94 0.45 0.05 0.01 n/a 0.0 2.45 19.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 2165.823 0.0 0.0 n/a 0.0 2165.823 17326.584
Lutein + zeaxanthin (mcg) n/a 0.052 0.09 n/a n/a 0.0 103.535 41.593 2.935 n/a 27.12 175.326 1402.608
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.0 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 0.1 0.0 0.0 n/a 0.0 0.22 1.76
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 0.6 0.0 n/a 0.0 10.7 9.8 0.6 2.5 0.1 24.4 195.2
Thiamin (mg) n/a 0.001 0.0 n/a n/a 0.0 0.034 0.007 0.006 0.002 0.0 0.05 0.4
Riboflavin (mg) n/a 0.0 0.0 n/a n/a 0.0 0.017 0.004 0.006 0.006 0.0 0.033 0.264
Niacin (mg) n/a 0.002 0.002 n/a n/a 0.0 0.497 0.059 0.007 0.135 0.004 0.706 5.648
Pantothenic acid (mg) n/a 0.002 0.002 n/a n/a 0.0 0.076 0.012 0.044 0.048 0.001 0.185 1.48
Vitamin B-6 (mg) n/a 0.004 0.001 n/a n/a 0.0 0.067 0.027 0.009 0.011 0.001 0.12 0.96
Folate (mcg) n/a 0.01 0.065 n/a n/a 0.0 12.626 1.22 2.568 5.686 0.326 22.501 180.008
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.0 n/a n/a 0.0 5.6 0.7 1.0 n/a 0.1 7.6 60.8
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.008 0.001 0.002 n/a 0.0 0.012 0.096
Threonine (g) n/a 0.001 n/a n/a n/a 0.0 0.025 0.005 0.002 n/a 0.0 0.033 0.264
Isoleucine (g) n/a 0.001 n/a n/a n/a 0.0 0.017 0.002 0.002 n/a 0.0 0.022 0.176
Leucine (g) n/a 0.001 n/a n/a n/a 0.0 0.025 0.005 0.006 n/a 0.001 0.038 0.304
Lysine (g) n/a 0.001 n/a n/a n/a 0.0 0.025 0.005 0.006 n/a 0.001 0.037 0.296
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.008 0.001 0.002 n/a 0.0 0.012 0.096
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.008 0.001 0.002 n/a 0.0 0.012 0.096
Phenylalanine (g) n/a 0.001 n/a n/a n/a 0.0 0.059 0.011 0.006 n/a 0.001 0.077 0.616
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 0.008 0.001 0.0 n/a 0.0 0.01 0.08
Valine (g) n/a 0.001 n/a n/a n/a 0.0 0.017 0.005 0.002 n/a 0.001 0.025 0.2
Arginine (g) n/a 0.002 n/a n/a n/a 0.0 0.017 0.004 0.006 n/a 0.001 0.029 0.232
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 0.008 0.001 0.0 n/a 0.0 0.01 0.08
Alanine (g) n/a 0.0 n/a n/a n/a 0.0 0.025 0.005 0.006 n/a 0.001 0.037 0.296
Aspartic acid (g) n/a 0.002 n/a n/a n/a 0.0 0.118 0.026 0.007 n/a 0.001 0.154 1.232
Glutamic acid (g) n/a 0.003 n/a n/a n/a 0.0 0.362 0.023 0.037 n/a 0.001 0.426 3.408
Glycine (g) n/a 0.001 n/a n/a n/a 0.0 0.017 0.004 0.006 n/a 0.001 0.027 0.216
Proline (g) n/a 0.0 n/a n/a n/a 0.0 0.017 0.002 0.002 n/a 0.0 0.022 0.176
Serine (g) n/a 0.001 n/a n/a n/a 0.0 0.025 0.006 0.006 n/a 0.0 0.038 0.304
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 n/a 1.864 0.025 0.007 0.002 n/a 0.0 1.899 15.192
Phytosterols (mg) n/a n/a 0.175 n/a n/a 29.835 5.892 1.098 n/a n/a n/a 37.0 296.0
Monounsaturated Fat (g) n/a 0.0 0.0 n/a n/a 9.85 0.025 0.001 0.0 n/a 0.0 9.877 79.016
Polyunsaturated (g) n/a 0.001 0.0 n/a n/a 1.42 0.067 0.007 0.0 n/a 0.002 1.498 11.984
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