Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Panera Asiago cheese bagels halved
8 slc ham or possibly Canadian bacon
2 x egg yolks
    Salt to taste
    Freshly-grnd white pepper to taste
    (such as parsley, thyme or possibly tarragon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.25g 		eggs
98.56g 		ham
0.0g 		hollandaise sauce
32.13g 		tomatoes
33.67g 		egg yolks
0.0g 		water
7.4g 		butter
56.75g 		lemon juice
7.63g 		salt
0.0g 		herbs
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.24 12.4 n/a 1.53 0.3 n/a 0.0 0.48 0.03 n/a 0.01 14.99 59.96
Total Fat (g) 22.91 9.8 n/a 14.22 0.07 n/a 0.0 46.03 0.0 n/a 0.96 93.98 375.92
Carbohydrates (g) 0.02 0.76 n/a 0.58 1.32 n/a 0.0 0.03 0.66 n/a 0.0 3.37 13.48
Ash (g) 0.6 0.85 n/a n/a 0.17 n/a 0.01 1.2 0.02 n/a 0.02 2.86 11.44
Calories (kcal) 202.553 140.941 n/a 133.64 6.061 n/a 0.0 406.898 1.906 n/a 8.479 900.476 3601.904
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a 0.21 n/a n/a 0.42 n/a n/a n/a n/a n/a n/a 0.63 2.52
Fructose (g) n/a 0.11 n/a n/a 0.46 n/a n/a n/a n/a n/a n/a 0.57 2.28
Lactose (g) n/a 0.11 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.44
Maltose (g) n/a 0.11 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.48 74.75 n/a 15.33 31.82 n/a 7.39 9.01 6.92 n/a 0.19 149.88 599.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.76 n/a 0.13 0.89 n/a 0.0 0.03 0.18 n/a 0.0 2.01 8.04
Galactose (g) n/a 0.11 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.4 1.6
Calcium (mg) 6.78 52.237 n/a 15.099 3.367 n/a 0.222 13.62 0.534 n/a 0.284 92.142 368.568
Iron (mg) 0.01 1.8 n/a 0.24 0.09 n/a 0.0 0.01 0.0 n/a 0.0 2.16 8.64
Magnesium (mg) 0.565 11.827 n/a 0.964 3.704 n/a 0.074 1.135 0.458 n/a 0.024 18.75 75.0
Phosphorus (mg) 6.78 188.25 n/a 37.908 8.081 n/a 0.0 13.62 0.458 n/a 0.284 255.379 1021.516
Potassium (mg) 6.78 132.07 n/a 16.705 79.798 n/a 0.0 13.62 9.455 n/a 0.284 258.712 1034.848
Sodium (mg) 162.72 137.984 n/a 88.665 1.684 n/a 0.296 326.88 0.076 n/a 6.811 725.116 2900.464
Zinc (mg) 0.03 1.09 n/a 0.22 0.06 n/a 0.0 0.05 0.0 n/a 0.0 1.45 5.8
Copper (mg) 0.0 0.099 n/a 0.01 0.02 n/a 0.001 0.0 0.002 n/a 0.0 0.131 0.524
Manganese (mg) 0.0 0.039 n/a n/a 0.037 n/a 0.0 0.0 0.001 n/a 0.0 0.077 0.308
Selenium (mcg) 0.3 31.2 n/a 5.1 0.0 n/a 0.0 0.6 0.0 n/a 0.0 37.2 148.8
Vitamin A, IU (IU) 705.968 479.987 n/a n/a 280.471 n/a 0.0 1418.183 1.525 n/a 29.551 2915.684 11662.736
Retinol (mcg) 189.558 136.998 n/a 130.749 0.0 n/a 0.0 380.793 0.0 n/a 7.935 846.032 3384.128
Vitamin A, RAE (mcg_RAE) 193.23 137.984 n/a 133.64 14.141 n/a 0.0 388.17 0.076 n/a 8.088 875.33 3501.32
Beta Carotene (mcg) 44.635 9.856 n/a 30.84 151.178 n/a 0.0 89.665 0.229 n/a 1.868 328.271 1313.084
Vitamin E (mg) 0.66 0.96 n/a 0.57 0.18 n/a 0.0 1.32 0.01 n/a 0.03 3.72 14.88
Vitamin D (IU) 15.82 34.496 n/a n/a n/a n/a 0.0 31.78 n/a n/a 0.662 82.758 331.032
Lycopene (mcg) 0.0 0.0 n/a 0.0 866.329 n/a 0.0 0.0 0.0 n/a 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 326.234 n/a 96.375 41.414 n/a 0.0 0.0 0.686 n/a 0.0 464.709 1858.836
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.49 n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 0.53 2.12
Tocopherol, delta (mg) 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 n/a 1.3 4.3 n/a 0.0 0.0 3.5 n/a 0.0 9.1 36.4
Thiamin (mg) 0.003 0.069 n/a 0.016 0.013 n/a 0.0 0.006 0.002 n/a 0.0 0.109 0.436
Riboflavin (mg) 0.008 0.473 n/a 0.051 0.007 n/a 0.0 0.017 0.001 n/a 0.0 0.558 2.232
Niacin (mg) 0.011 0.069 n/a 0.013 0.199 n/a 0.0 0.023 0.008 n/a 0.0 0.323 1.292
Pantothenic acid (mg) 0.031 1.419 n/a n/a 0.03 n/a 0.0 0.062 0.008 n/a 0.001 1.552 6.208
Vitamin B-6 (mg) 0.0 0.138 n/a 0.032 0.027 n/a 0.0 0.0 0.004 n/a 0.0 0.201 0.804
Folate (mcg) 0.848 46.323 n/a 13.493 5.051 n/a 0.0 1.703 0.991 n/a 0.035 68.443 273.772
Vitamin B-12 (mcg) 0.05 1.27 n/a 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.61 6.44
Choline (mg) 5.3 247.5 n/a 62.8 2.3 n/a 0.0 10.7 0.4 n/a 0.2 329.1 1316.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.168 n/a n/a 0.003 n/a n/a 0.006 n/a n/a 0.0 0.18 0.72
Threonine (g) 0.011 0.552 n/a n/a 0.01 n/a n/a 0.023 n/a n/a 0.0 0.597 2.388
Isoleucine (g) 0.014 0.66 n/a n/a 0.007 n/a n/a 0.028 n/a n/a 0.001 0.71 2.84
Leucine (g) 0.023 1.074 n/a n/a 0.01 n/a n/a 0.045 n/a n/a 0.001 1.153 4.612
Lysine (g) 0.02 0.897 n/a n/a 0.01 n/a n/a 0.04 n/a n/a 0.001 0.967 3.868
Methionine (g) 0.006 0.375 n/a n/a 0.003 n/a n/a 0.011 n/a n/a 0.0 0.395 1.58
Cystine (g) 0.003 0.266 n/a n/a 0.003 n/a n/a 0.006 n/a n/a 0.0 0.278 1.112
Phenylalanine (g) 0.011 0.67 n/a n/a 0.024 n/a n/a 0.023 n/a n/a 0.0 0.728 2.912
Tyrosine (g) 0.011 0.493 n/a n/a 0.003 n/a n/a 0.023 n/a n/a 0.0 0.531 2.124
Valine (g) 0.017 0.848 n/a n/a 0.007 n/a n/a 0.034 n/a n/a 0.001 0.906 3.624
Arginine (g) 0.008 0.808 n/a n/a 0.007 n/a n/a 0.017 n/a n/a 0.0 0.841 3.364
Histidine (g) 0.006 0.306 n/a n/a 0.003 n/a n/a 0.011 n/a n/a 0.0 0.326 1.304
Alanine (g) 0.008 0.729 n/a n/a 0.01 n/a n/a 0.017 n/a n/a 0.0 0.765 3.06
Aspartic acid (g) 0.017 1.311 n/a n/a 0.047 n/a n/a 0.034 n/a n/a 0.001 1.41 5.64
Glutamic acid (g) 0.051 1.656 n/a n/a 0.145 n/a n/a 0.102 n/a n/a 0.002 1.956 7.824
Glycine (g) 0.006 0.424 n/a n/a 0.007 n/a n/a 0.011 n/a n/a 0.0 0.448 1.792
Proline (g) 0.023 0.503 n/a n/a 0.007 n/a n/a 0.045 n/a n/a 0.001 0.578 2.312
Serine (g) 0.014 0.956 n/a n/a 0.01 n/a n/a 0.028 n/a n/a 0.001 1.009 4.036
Cholesterol (mg) 60.738 416.909 n/a 139.744 0.0 n/a 0.0 122.013 0.0 n/a 2.542 741.945 2967.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.512 3.055 n/a 8.365 0.01 n/a 0.0 29.152 0.0 n/a 0.607 55.703 222.812
Phytosterols (mg) n/a n/a n/a n/a 2.357 n/a n/a n/a n/a n/a n/a 2.357 9.428
Monounsaturated Fat (g) 5.938 3.755 n/a 4.112 0.01 n/a 0.0 11.929 0.0 n/a 0.249 25.993 103.972
Polyunsaturated (g) 0.859 1.34 n/a 0.816 0.027 n/a 0.0 1.725 0.0 n/a 0.036 4.803 19.212
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