Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 1/2 tspn dry tarragon)
    (or possibly medium Cheddar cheese)
6 ounce grated Asiago cheese
4 x Asiago or possibly plain bagels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
49.28g 		salt
0.19g 		milk
61.0g 		tarragon
0.23g 		paprika
0.07g 		jack cheese
21.26g 		bagels
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.0 2.06 0.05 0.01 5.21 n/a 13.52 108.16
Total Fat (g) 4.9 0.0 0.59 0.02 0.01 6.44 n/a 11.95 95.6
Carbohydrates (g) 0.38 0.0 3.04 0.11 0.04 0.14 n/a 3.72 29.76
Ash (g) 0.42 0.19 0.46 0.03 0.0 n/a n/a 1.1 8.8
Calories (kcal) 70.47 0.0 25.62 0.664 0.191 79.309 n/a 176.255 1410.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.4
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.11 0.88
Fructose (g) 0.05 n/a 0.0 n/a 0.0 n/a n/a 0.06 0.48
Lactose (g) 0.05 n/a 3.17 n/a 0.0 n/a n/a 3.23 25.84
Maltose (g) 0.05 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.37 0.0 54.85 0.02 0.01 8.72 n/a 100.97 807.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.38 0.0 3.17 n/a 0.01 0.11 n/a 3.66 29.28
Galactose (g) 0.05 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 26.118 0.045 72.59 2.563 0.117 158.618 n/a 260.052 2080.416
Iron (mg) 0.9 0.0 0.02 0.07 0.02 0.15 n/a 1.16 9.28
Magnesium (mg) 5.914 0.002 6.71 0.781 0.123 5.741 n/a 19.27 154.16
Phosphorus (mg) 94.125 0.0 57.95 0.704 0.229 94.406 n/a 247.413 1979.304
Potassium (mg) 66.035 0.015 91.5 6.795 1.553 17.223 n/a 183.121 1464.968
Sodium (mg) 68.992 72.671 26.84 0.14 0.023 113.967 n/a 282.632 2261.056
Zinc (mg) 0.55 0.0 0.26 0.01 0.0 0.64 n/a 1.45 11.6
Copper (mg) 0.049 0.0 0.006 0.002 0.0 0.006 n/a 0.064 0.512
Manganese (mg) 0.02 0.0 0.0 0.018 0.001 n/a n/a 0.038 0.304
Selenium (mcg) 15.6 0.0 2.0 0.0 0.0 3.1 n/a 20.7 165.6
Vitamin A, IU (IU) 239.994 0.0 119.56 9.45 34.937 n/a n/a 403.941 3231.528
Retinol (mcg) 68.499 0.0 35.38 0.0 0.0 40.824 n/a 144.703 1157.624
Vitamin A, RAE (mcg_RAE) 68.992 0.0 35.38 0.473 1.747 42.1 n/a 148.691 1189.528
Beta Carotene (mcg) 4.928 0.0 1.22 n/a 18.337 16.585 n/a 41.07 328.56
Vitamin E (mg) 0.48 0.0 0.01 n/a 0.02 0.06 n/a 0.56 4.48
Vitamin D (IU) 17.248 n/a 31.72 n/a n/a n/a n/a 48.968 391.744
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 n/a 8.717 0.0 n/a 171.833 1374.664
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.25 n/a 0.0 n/a 0.0 n/a n/a 0.25 2.0
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 1.6
Thiamin (mg) 0.034 0.0 0.012 0.001 0.0 0.004 n/a 0.052 0.416
Riboflavin (mg) 0.237 0.0 0.116 0.003 0.001 0.083 n/a 0.44 3.52
Niacin (mg) 0.034 0.0 0.055 0.02 0.01 0.019 n/a 0.139 1.112
Pantothenic acid (mg) 0.71 0.0 0.22 n/a 0.001 n/a n/a 0.93 7.44
Vitamin B-6 (mg) 0.069 0.0 0.024 0.005 0.003 0.017 n/a 0.118 0.944
Folate (mcg) 23.162 0.0 3.05 0.617 0.07 3.827 n/a 30.726 245.808
Vitamin B-12 (mcg) 0.64 0.0 0.27 0.0 0.0 0.18 n/a 1.08 8.64
Choline (mg) 123.7 0.0 10.8 n/a 0.0 3.3 n/a 137.8 1102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.084 0.0 0.024 n/a n/a n/a n/a 0.108 0.864
Threonine (g) 0.276 0.0 0.055 n/a n/a n/a n/a 0.331 2.648
Isoleucine (g) 0.33 0.0 0.116 n/a n/a n/a n/a 0.446 3.568
Leucine (g) 0.537 0.0 0.232 n/a n/a n/a n/a 0.769 6.152
Lysine (g) 0.448 0.0 0.177 n/a n/a n/a n/a 0.625 5.0
Methionine (g) 0.187 0.0 0.049 n/a n/a n/a n/a 0.236 1.888
Cystine (g) 0.133 0.0 0.073 n/a n/a n/a n/a 0.206 1.648
Phenylalanine (g) 0.335 0.0 0.104 n/a n/a n/a n/a 0.439 3.512
Tyrosine (g) 0.246 0.0 0.085 n/a n/a n/a n/a 0.332 2.656
Valine (g) 0.424 0.0 0.134 n/a n/a n/a n/a 0.558 4.464
Arginine (g) 0.404 0.0 0.061 n/a n/a n/a n/a 0.465 3.72
Histidine (g) 0.153 0.0 0.049 n/a n/a n/a n/a 0.202 1.616
Alanine (g) 0.365 0.0 0.067 n/a n/a n/a n/a 0.432 3.456
Aspartic acid (g) 0.655 0.0 0.189 n/a n/a n/a n/a 0.845 6.76
Glutamic acid (g) 0.828 0.0 0.476 n/a n/a n/a n/a 1.304 10.432
Glycine (g) 0.212 0.0 0.037 n/a n/a n/a n/a 0.249 1.992
Proline (g) 0.251 0.0 0.22 n/a n/a n/a n/a 0.471 3.768
Serine (g) 0.478 0.0 0.128 n/a n/a n/a n/a 0.606 4.848
Cholesterol (mg) 208.454 0.0 3.05 0.0 0.0 18.924 n/a 230.428 1843.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.0 0.384 0.004 0.001 4.055 n/a 5.972 47.776
Phytosterols (mg) n/a 0.0 n/a 0.182 0.116 n/a n/a 0.298 2.384
Monounsaturated Fat (g) 1.878 0.0 0.171 0.001 0.001 1.86 n/a 3.911 31.288
Polyunsaturated (g) 0.67 0.0 0.024 0.008 0.006 0.191 n/a 0.9 7.2
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