Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 8 ounce package of Neufchatel cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
21.0g 		molasses
7.02g 		sugar
13.75g 		cinnamon
0.65g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.02 0.03 0.5 0.61 0.61
Total Fat (g) 0.0 0.01 0.0 0.01 2.15 2.16 2.16
Carbohydrates (g) 17.3 5.25 13.49 0.52 0.45 37.01 37.01
Ash (g) 0.04 0.23 0.06 0.02 0.06 0.42 0.42
Calories (kcal) 63.84 20.358 52.25 1.606 21.513 159.567 159.567
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.19 2.06 13.0 0.0 0.08 15.33 15.33
Glucose (dextrose) (g) 7.51 0.84 0.19 0.01 0.0 8.54 8.54
Fructose (g) 8.6 0.9 0.15 0.01 0.0 9.66 9.66
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.3 n/a 0.0 0.0 0.0 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.59 1.54 0.18 0.07 0.13 5.51 5.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.25 3.9 13.34 0.01 0.09 34.58 34.58
Galactose (g) 0.65 n/a 0.0 0.0 n/a 0.65 0.65
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.6 0.6
Calcium (mg) 1.26 14.391 11.413 6.513 3.224 36.8 36.8
Iron (mg) 0.09 0.33 0.1 0.05 0.1 0.67 0.67
Magnesium (mg) 0.42 16.988 1.238 0.39 5.197 24.233 24.233
Phosphorus (mg) 0.84 2.176 0.55 0.416 11.382 15.364 15.364
Potassium (mg) 10.92 102.773 18.288 2.802 14.507 149.288 149.288
Sodium (mg) 0.84 2.597 3.85 0.065 0.066 7.418 7.418
Zinc (mg) 0.05 0.02 0.0 0.01 0.1 0.18 0.18
Copper (mg) 0.008 0.034 0.007 0.002 0.052 0.104 0.104
Manganese (mg) 0.017 0.107 0.008 0.114 0.112 0.358 0.358
Selenium (mcg) 0.2 1.2 0.2 0.0 0.2 1.8 1.8
Vitamin A, IU (IU) 0.0 0.0 0.0 1.918 0.658 2.575 2.575
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.098 0.033 0.13 0.13
Beta Carotene (mcg) 0.0 0.0 0.0 0.728 0.395 1.123 1.123
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.02 0.04 0.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.443 0.296 1.739 1.739
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.69 0.75 0.75
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.06 0.06 0.06
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 0.0 0.003 0.0 0.0 0.011 0.014 0.014
Riboflavin (mg) 0.008 0.0 0.0 0.0 0.005 0.014 0.014
Niacin (mg) 0.025 0.065 0.015 0.009 0.037 0.151 0.151
Pantothenic acid (mg) 0.015 0.056 0.018 0.002 0.019 0.11 0.11
Vitamin B-6 (mg) 0.004 0.047 0.006 0.001 0.018 0.076 0.076
Folate (mcg) 0.42 0.0 0.138 0.039 3.224 3.82 3.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.9 0.3 0.1 1.3 3.1 3.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.006 0.006 0.006
Threonine (g) 0.0 n/a n/a 0.001 0.02 0.021 0.021
Isoleucine (g) 0.002 n/a n/a 0.001 0.021 0.024 0.024
Leucine (g) 0.002 n/a n/a 0.002 0.038 0.042 0.042
Lysine (g) 0.002 n/a n/a 0.002 0.014 0.017 0.017
Methionine (g) 0.0 n/a n/a 0.001 0.008 0.008 0.008
Cystine (g) 0.0 n/a n/a 0.0 0.007 0.007 0.007
Phenylalanine (g) 0.002 n/a n/a 0.001 0.023 0.026 0.026
Tyrosine (g) 0.002 n/a n/a 0.001 0.013 0.016 0.016
Valine (g) 0.002 n/a n/a 0.001 0.025 0.028 0.028
Arginine (g) 0.002 n/a n/a 0.001 0.075 0.078 0.078
Histidine (g) 0.0 n/a n/a 0.001 0.013 0.014 0.014
Alanine (g) 0.002 n/a n/a 0.001 0.023 0.026 0.026
Aspartic acid (g) 0.006 n/a n/a 0.003 0.06 0.069 0.069
Glutamic acid (g) 0.004 n/a n/a 0.002 0.093 0.099 0.099
Glycine (g) 0.002 n/a n/a 0.001 0.027 0.03 0.03
Proline (g) 0.019 n/a n/a 0.003 0.023 0.045 0.045
Serine (g) 0.002 n/a n/a 0.001 0.031 0.034 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.002 0.202 0.205 0.205
Phytosterols (mg) n/a n/a n/a 0.169 2.368 2.537 2.537
Monounsaturated Fat (g) 0.0 0.002 0.0 0.002 0.294 0.297 0.297
Polyunsaturated (g) 0.0 0.004 0.0 0.0 1.552 1.556 1.556
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