Paneer Uttapam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Idli (or Dosa) Batter – 2 cups
Paneer – 1/2 cup, grated
Red Chilli Powder – 1/2 tsp
Curry Leaves – few
Coriander Leaves – few
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
24.48g 		cabbage
17.8g 		onion
99.0g 		chili
0.0g 		curry
0.0g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.23 1.09 n/a n/a n/a n/a n/a 1.54 1.54
Total Fat (g) 0.06 0.02 0.1 n/a n/a n/a n/a n/a 0.18 0.18
Carbohydrates (g) 2.34 1.03 9.25 n/a n/a n/a n/a n/a 12.62 12.62
Ash (g) 0.24 0.11 0.35 n/a n/a n/a n/a n/a 0.7 0.7
Calories (kcal) 10.035 4.45 39.6 n/a n/a n/a n/a n/a 54.085 54.085
Starch (g) 0.35 0.0 0.0 n/a n/a n/a n/a n/a 0.35 0.35
Sucrose (g) 0.88 0.01 0.98 n/a n/a n/a n/a n/a 1.87 1.87
Glucose (dextrose) (g) 0.14 0.3 1.95 n/a n/a n/a n/a n/a 2.39 2.39
Fructose (g) 0.13 0.26 1.28 n/a n/a n/a n/a n/a 1.67 1.67
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 21.61 16.41 88.22 n/a n/a n/a n/a n/a 126.24 126.24
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.16 0.57 4.2 n/a n/a n/a n/a n/a 5.93 5.93
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.4 1.7 n/a n/a n/a n/a n/a 2.8 2.8
Calcium (mg) 8.077 7.12 22.77 n/a n/a n/a n/a n/a 37.967 37.967
Iron (mg) 0.07 0.08 0.21 n/a n/a n/a n/a n/a 0.36 0.36
Magnesium (mg) 2.937 2.136 9.9 n/a n/a n/a n/a n/a 14.973 14.973
Phosphorus (mg) 8.566 4.628 28.71 n/a n/a n/a n/a n/a 41.904 41.904
Potassium (mg) 78.32 30.26 144.54 n/a n/a n/a n/a n/a 253.12 253.12
Sodium (mg) 16.888 3.204 3.96 n/a n/a n/a n/a n/a 24.052 24.052
Zinc (mg) 0.06 0.03 0.17 n/a n/a n/a n/a n/a 0.26 0.26
Copper (mg) 0.012 0.004 0.04 n/a n/a n/a n/a n/a 0.055 0.055
Manganese (mg) 0.034 0.028 0.129 n/a n/a n/a n/a n/a 0.191 0.191
Selenium (mcg) 0.0 0.1 0.5 n/a n/a n/a n/a n/a 0.6 0.6
Vitamin A, IU (IU) 4088.794 17.444 1.98 n/a n/a n/a n/a n/a 4108.218 4108.218
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 204.366 0.89 0.0 n/a n/a n/a n/a n/a 205.256 205.256
Beta Carotene (mcg) 2027.754 7.476 0.99 n/a n/a n/a n/a n/a 2036.22 2036.22
Vitamin E (mg) 0.16 0.03 0.02 n/a n/a n/a n/a n/a 0.21 0.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.245 0.0 0.0 n/a n/a n/a n/a n/a 0.245 0.245
Lutein + zeaxanthin (mcg) 62.656 5.34 3.96 n/a n/a n/a n/a n/a 71.956 71.956
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 6.5 7.3 n/a n/a n/a n/a n/a 15.3 15.3
Thiamin (mg) 0.017 0.011 0.05 n/a n/a n/a n/a n/a 0.077 0.077
Riboflavin (mg) 0.015 0.007 0.03 n/a n/a n/a n/a n/a 0.052 0.052
Niacin (mg) 0.24 0.041 0.119 n/a n/a n/a n/a n/a 0.4 0.4
Pantothenic acid (mg) 0.066 0.037 0.119 n/a n/a n/a n/a n/a 0.222 0.222
Vitamin B-6 (mg) 0.034 0.021 0.119 n/a n/a n/a n/a n/a 0.174 0.174
Folate (mcg) 4.65 7.654 18.81 n/a n/a n/a n/a n/a 31.114 31.114
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 2.2 1.9 6.0 n/a n/a n/a n/a n/a 10.1 10.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 0.01 n/a n/a n/a n/a n/a 0.014 0.014
Threonine (g) 0.047 0.007 0.02 n/a n/a n/a n/a n/a 0.073 0.073
Isoleucine (g) 0.02 0.005 0.01 n/a n/a n/a n/a n/a 0.035 0.035
Leucine (g) 0.024 0.007 0.03 n/a n/a n/a n/a n/a 0.061 0.061
Lysine (g) 0.024 0.007 0.04 n/a n/a n/a n/a n/a 0.071 0.071
Methionine (g) 0.005 0.002 0.0 n/a n/a n/a n/a n/a 0.007 0.007
Cystine (g) 0.02 0.002 0.0 n/a n/a n/a n/a n/a 0.021 0.021
Phenylalanine (g) 0.015 0.005 0.03 n/a n/a n/a n/a n/a 0.05 0.05
Tyrosine (g) 0.01 0.004 0.01 n/a n/a n/a n/a n/a 0.023 0.023
Valine (g) 0.017 0.007 0.02 n/a n/a n/a n/a n/a 0.044 0.044
Arginine (g) 0.022 0.014 0.099 n/a n/a n/a n/a n/a 0.135 0.135
Histidine (g) 0.01 0.004 0.01 n/a n/a n/a n/a n/a 0.023 0.023
Alanine (g) 0.027 0.007 0.02 n/a n/a n/a n/a n/a 0.054 0.054
Aspartic acid (g) 0.047 0.021 0.089 n/a n/a n/a n/a n/a 0.157 0.157
Glutamic acid (g) 0.091 0.052 0.257 n/a n/a n/a n/a n/a 0.4 0.4
Glycine (g) 0.012 0.005 0.03 n/a n/a n/a n/a n/a 0.047 0.047
Proline (g) 0.012 0.009 0.01 n/a n/a n/a n/a n/a 0.031 0.031
Serine (g) 0.012 0.009 0.02 n/a n/a n/a n/a n/a 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.005 0.04 n/a n/a n/a n/a n/a 0.055 0.055
Phytosterols (mg) n/a 1.958 14.85 n/a n/a n/a n/a n/a 16.808 16.808
Monounsaturated Fat (g) 0.002 0.004 0.01 n/a n/a n/a n/a n/a 0.016 0.016
Polyunsaturated (g) 0.029 0.004 0.02 n/a n/a n/a n/a n/a 0.053 0.053
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